Qe qhov ncauj qhov ntswg rau cov plaub hau - ib qho kev pov hwm ntawm kev zoo nkauj thiab kev noj qab haus huv

Cov kws txawj sib cav hais tias qhov kev siv tas li ntawm cov khoom uas siv tshuaj pleev ib ce yog tsis zoo rau cov plaub hau. Tas mus li nws yog qhov yuav tsum tau hloov zawv plaub hau, qhov txias, qhov ncauj qhov ntswg, thiaj li yuav tsum lav lawv cov kev mob nkeeg thiab zoo nkauj. Tseeb, muaj nws thiab pej xeem cov kev kho uas tau raug kuaj los ntawm ntau tus neeg rau ib-paus xyoo. Piv txwv, cov pej xeem nrov txawv - ib daim npog ntsej muag rau cov plaub hau, ib qho cuab yeej zoo tiag tiag.

Dab tsi yog qhov pub leejtwg ntawm qe qe?

Qe qhov ncauj qhov ntswg rau cov plaub hau tshwj xeeb tshaj yog vim cov khoom tshwj xeeb ntawm cov protein thiab qe. Feem ntau, muaj 10-12 qhov ncauj qhov ntswg yog qhov txaus kom tig cov plaub hau tsis muaj zog hauv cov plaub hau ua muaj zog thiab ci ntsa iab. Qe yog nyob rau hauv nws tus kheej ib tug ntau loj heev ntawm tseem ceeb tshuaj, vitamins, uas muaj feem xyuam rau txoj kev loj hlob thiab restoration ntawm plaub hau qauv. Qhov tseem ceeb, kev loj hlob ntawm cov plaub hau ua rau vitamin B3, uas tseem cuam tshuam rau qhov ci ntawm qhov xim. Tsis tas li ntawd, qe qhov ncauj qhov ntswg rau cov plaub hau cawm ntawm cov dej khov, thiab tseem tiv thaiv nws cov tsos mob vim cov amino acids. Nws tsis yog hais txog qhov ncauj qhov ntswg yog tias cov plaub hau ntog, vim cov nqaij thiab cov amino acids nourish thiab ntxiv dag zog rau cov plaub hau.

Cov secrets ntawm kev ua noj qe ntswg

• Ua ntej koj yuav mus rau cov zaub mov thiab pib txoj hau kev rau kev tu plaub hau, nws puas tsim nyog them nqi rau ob peb yam. Ua ntej tshaj, lub qe siv nyob rau hauv daim npog ntsej muag yuav tsum nyob rau hauv chav sov. Tsis txhob siv lub qe tam sim ntawd, coj lawv tawm ntawm lub tub yees. Lawv yuav tsum sov tuaj.
• Tsis txhob muab cov khoom xyaw nrog rab diav rawg, nws yog qhov zoo dua los siv lub khaub zig, uas yog lav kom muaj homogeneous pawg.
• Lub npog ncauj rau cov plaub hau ntawm lub qe yuav tsum tau mus thov rau cov plaub hau qhuav. Lawv tuaj yeem ua qias, huv, tab sis tas li qhuav.
• Tsis txhob ntxuav lub npog ntsej muag raws li dej kub, txwv tsis pub koj noj lawv, thiab tev lub flakes tawm ntawm koj lub taub hau. Cov dej yuav tsum txias lossis me ntsis sov.

Qe thiab Plaub Hau Hom

• Lub ntsej muag qe rau plaub hau zoo kawg nkaus suits cov ntxhais nrog txhua hom plaub hau. Muaj tseeb, qee cov zaub mov txawv thiab qhov txawv txav txawv. Piv txwv li, nws ntseeg tau tias ib tug npog ntsej muag plhu tshwj xeeb yog rau cov plaub hau zoo, vim tias lawv ua pa taws thiab ua voluminous. Koj yuav tsum tau pab los ntawm ib lub looj qe ntsej muag rau plaub hau, daim ntawv qhia uas muaj xws li kefir thiab butter.
• Tsis tas li ntawd, nws yog ib qho cuab yeej zoo heev rau kev kho cov xim dawb. Cov kev rho tawm yuav tsum muaj roj ntau.
• Oily plaub hau yuav tsis raug nqi ib lub qe, rau lawv nws yog qhov zoo dua los xaiv qhov ncauj qhov ntswg nrog ntxiv ntawm txiv qaub.
• Yog tias koj xav tsa cov plaub hau kev loj hlob, ces nws tsim nyog muab qhov kev xav rau hauv daim ntawv qhia, uas muab kev ntxiv cognac los yog zib mu.

Ob peb qho txiaj ntsim zoo

Qe mis nyuj rau cov plaub hau qhuav

Yuav kom ua daim npog qhov ncauj, koj yuav tsum tau txais ib daim av thiab ua tib zoo zom cov qe ntses nrog zaub roj. Tom qab no, ntxiv mis nyuj, preheated rau ib cov dej da dej thiab tov kua vitamin A. Tag nrho cov tov zoo thiab muab tso rau ntawm 30 feeb ntawm cov plaub hau. Thov ib haiv neeg ib lub lim tiam rau ib hlis. Yaug nrog dej sov.

Koj yuav tsum tau:

• Yolks - 2 pieces;
• Zaub roj - 2-3 diav (txiv ntseej, txiv ntoo, txiv hmab txiv ntoo);
• Natural zib mu - 1 tablespoon;
• Kev daws ntawm cov vitamin A.

Cov npog ncauj plaub hau nrog qe thiab roj los ntxiv dag zog rau cov plaub hau

Rau no daim npog qhov ncauj, koj yuav tsum zuaj lub dib rau hauv gruel, ntxiv qe plhaub hmoov, uas yuav tsum tau ua ntej dhau los ntawm kas fes grinder. Tom qab ntawd ntxiv qe thiab txiv roj roj. Mus rau rub rau 15-20 feeb. Yaug lub nrig tsuaj. Ib daim ntawv qhia zoo tshaj plaws rau kev txhim kho cov qauv ntawm cov plaub hau.

Koj yuav tsum tau:

• Qe - 1 daim;
• Dib - 1 daim;
• Txiv roj roj - 2 dia.

Qe yolk thiab henna. Tso Taub Dag Cov Ntawv Cob Qhia

Sib tov tag nrho cov khoom xyaw thiab siv rau cov plaub hau. Ntxuav tawm tom qab 40 feeb nrog nruab nrab zawv taub hau.

Koj yuav tsum tau:

• Txiv roj roj - 1 tablespoon;
• Cov kob tsis muaj kauv;
• Cognac - 1 teaspoon;
• Zib ntab - 1 teaspoon;
• Qe yolk - 1 Pc.

Daim npog qhov ncauj rau cov plaub hau. Qe, zib ntab, ntsuab dos

Tag nrho cov khoom xyaw yuav tsum tau muab ncuav kom huv si rau hauv ib homogeneous mush, uas, nrog nws cov tsos, yuav tsum zoo li mayonnaise. Thov kev sib tov, muab tso rau hauv ib lub dab da dej los yog ib lub hnab yas. Ntxuav tawm tom qab ib teev nrog dej sov thiab lub teeb zawv plaub hau.

Koj yuav tsum tau:

• Qe yolk - 1 daim;
• Zib ntab - 2 dia;
• Finely tws dos - 2 dia.

Nco ntsoov, qhov ncauj qhov ntswg xws li kev ua neej, yog li tom qab koj thov rau ob peb lub hlis koj yuav pom cov nyhuv, tab sis, ntseeg kuv, nws yuav zoo kawg. Koj cov plaub hau yuav ua kom tuab, hnyav, zoo nkauj thiab velvety rau qhov kev sib txuas. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau xaiv lub npog ntsej muag uas zoo tshaj plaws rau cov plaub hau, yog li ceev faj.