Noj hmo Peb muab koj ib daim ntawv qhia yooj yooj yim rau kev npaj pluas noj. Qos yaj ywm, dos thiab txiv lws suav ua zaub ua zaub. Ntawm chav kawm, daim ntawv no tuaj yeem ua kom dav thiab ntxiv lwm yam khoom rau koj saj. Qhov tseem ceeb tshaj plaws hauv txhua yam yog kom paub txog kev ntsuas. Los ntawm txoj kev, hais txog noj hmo, nws yuav tsum ua kom tiav tsis 3 teev ua ntej yuav mus pw thiab tsis txog 6 teev tsaus ntuj. Nws yog nyob ntawm seb koj tau noj tshais dab tsi thiab koj xav noj dab tsi. Yog li, cov neeg noj qab haus huv hais tias qhov so nruab nrab ntawm pluas tshais thiab noj hmo yuav tsum yog li 14 teev. Yog tias, piv txwv li, koj npaj yuav muaj ib yam khoom muaj nuj nqes lossis rog (zaub, pasta, nqaij npuas, herring, thiab lwm yam), tom qab ntawd paub tias nws yuav siv li 4-6 teev rau koj lub cev mus zom cov khoom no. Tab sis siav zaub, lean nqaij thiab muaj roj tsawg yuav ntses rau 1-2 teev. Tab sis nyob rau hauv txhua rooj plaub, noj hmo yuav tsum tsis txhob siab dhau-calorie. Qhov tseeb, nws yuav tsum yog 30% ntawm koj cov khoom noj txhua hnub.
Cov khoom xyaw:- Nqaij qaib fillet 1000g
- Qos yaj ywm cov tub ntxhais hluas 500 g
- Txiv lws suav 300 g
- Dos 100 g
- Qij 3 phais
- Walnut 100 g
- Kua txob dub hauv av 0.25 tsp.
- Ntsev 1 tsp.
- Kauj ruam 1 Los npaj xws li noj hmo, noj: nqaij qaib fillet, 5 medium qos yaj ywm, 2 fleshy txiv lws suav, qej, dos, walnuts, kua txob, ntsev. Tsis tas li ntawd, koj yuav tsum tau ntawv ci.
- Kauj ruam 2 Taw qos yaj ywm thiab txiav rau hauv slices. Ntsev thiab kua txob.
- Kauj Ruam 3 Finely chop lub qej nrog ib rab riam. Txiav lub dos rau hauv ib ncig.
- Kauj Ruam 4 Ntuav cov txiv hmab txiv ntoo nrog rab riam, rab riam los yog tshuaj khib nyiab.
- Kauj Ruam 5 Ntxuav txiv lws suav thiab txiav rau hauv cov nplais.
- Kauj Ruam 6 Chop cov qaib fillets rau hauv nruab nrab tej daim.
- Kauj ruam 7 Khaws cov ntawv ci hauv ob txheej (glossy surface outwards). Muab lub qos yaj ywm.
- Kauj Ruam 8 Tso txheej txheej tom ntej ntawm cov nqaij qaib. Ntsev thiab kua txob mus saj.
- Kauj Ruam 9 Txhiab nqaij qaib nrog tws qej thiab dos rings.
- Kauj ruam 10 Tshem cov khoom xyaw nrog crushed walnuts.
- Kauj Ruam 11 Sab saum toj nrog txiv lws suav. Ntsev thiab kua txob.
- Kauj Ruam 12 Sau cov khoom xyaw nrog ntawv ci thiab ci hauv 200-220 ° C rau thaj tsam li 90 feeb. Qhov no zaub mov yuav npaj rau charcoal.
- Kauj Ruam 13 Koj tuaj yeem nphoo cov zaub mov uas koj nyiam cov zaub ntsuab thiab pab nws kub.