Green smoothies Xws li txawv tebchaw raws li "smoothies" nyob rau hauv ib co tsev, los yog es lub cuisine tuaj lig, tab sis kho nws txoj hauj lwm rau ib lub sij hawm ntev. Yog li nws tau tshwm sim rau peb. Nws yog txaus los sim cov txiv hmab txiv ntoo ntawd cov khoom noj qab zib ib zaug kom npaj rau ntau yam. Ntxiv mus, tam sim no lub caij ntuj sov thiab cov txiv hmab txiv ntoo nyob ib nrab ntawm cov tub yees. Mis nyuj haus thiab txiv hmab txiv ntoo smoothies, uas peb muaj nyob rau hauv no daim ntawv qhia, yog lub hauv paus rau koj creativity. Tab sis, rau smoothies ua tawm tshwj xeeb tshaj yog tseem ceeb - npaj lub ncuav kem koj tus kheej. Xwb, koj tuaj yeem muas ib qho kab mob ntawm cov khoom noj thiab ua kua mis. Peb siv smoothies rau smoothies - ib tug mis nyuj haus dej haus, ntawm Caucasian haiv neeg. Nws ua kom muaj lub siab, txaus siab, thiab tseem ceeb tshaj plaws!
Cov khoom xyaw:- Kua mis nyuj haus 500 ml
- Kiwi txiv hmab txiv ntoo 4 pcs.
- Txiv tsawb 3 daim.
- Peppermint tshiab 25 g
- Kauj ruam 1 Rau cov mis nyuj smoothies, noj: 0.5 liters ntawm qaub mis nyuj haus 2-3 bananas, 4 kiwis thiab ib twig tshiab mint.
- Kauj Ruam 2: Peel lub tsawb thiab kiwis. Yaug lub mint thiab cais cov nplooj ntawm qia. Txiav cov txiv hmab txiv ntoo mus rau hauv loj pieces.
- Kauj ruam 3 Txiv tsawb, txiv hmab txiv ntoo thiab mint raug muab tso rau hauv ib lub tais loj, yog tias koj siv lub pob zeb uas muaj suab thaj.
- Kauj Ruam 4 Muab cov khoom xyaw kom txog thaum tus.
- Kauj Ruam 5 Ntxiv qaub mis nyuj haus rau cov txiv hmab txiv ntoo thiab cov kua qaub rau 2-3 feeb. Cov khoom qab zib npaj txhij.