Nyob rau hauv lub chav ua noj ntawm kev zoo nkauj
Yog hais tias cov poj niam paub li cas tseem ceeb dill, celery, lettuce, dos thiab parsley - lawv yuav sow tag nrho lub ntiaj teb nrog curative tshuaj ntsuab! Qhov no yog li cas phytotherapists nyiam hais. Cosmetologists ntxiv: tsis muaj qhov yuav tsum tau txua lub elixir ntawm cov hluas, nws tau ntev muaj. Ntsuab haiv neeg yog ib qhov chaw muaj vitamin E, lub npe hu rau nws cov "menyuam yaus" thaj chaw. Cov khoom tseem ceeb muaj nyob rau hauv greenery, txhim kho oxygen pauv hauv cov ntshav, ua kom cov elasticity ntawm daim tawv nqaij, ua kom txaus thiab zoo nkauj. Nyob rau hauv ntsuab cov kwv tij, ntau ntawm calcium, uas pab kom cov hniav dawb, hlau - los txhim kho lub complexion, magnesium - rau cov plaub hau noj qab haus huv thiab cov rau tes, iodine thiab phosphorus - rau kev noj cov metabolism.
Dill
Nyom nyom ntawm Ukrainians. Ib tug nplua nuj qhov chaw ntawm cov vitamins C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus thiab hlau. Txhim kho qab los noj mov, stimulates ua hauj lwm ntawm gastrointestinal ib ntsuj av. Nws yog suav hais tias yog ib qho kev siv tshuaj tsw qab, laxative thiab expectorant.
Pab rau insomnia, ntxhov siab vim thiab mob taub hau. Ntshav siab.
Ntsuab dos
Qhov tshuaj ntsuab no yog tus phooj ywg zoo tshaj plaws uas tsis muaj zog thiab muaj teeb meem rau lub plawv. Nyob rau hauv xws li tshuaj ntsuab, tshuaj ntsuab, ntau cov tshuaj uas ntxiv dag zog rau lub plawv mob thiab lub phab ntsa ntawm lub vessels. Ua tsaug rau cov vitamins C, E, iodine, organic acids thiab cov pob zeb ua kua ntses, cov qe tshuaj txhawb kev tiv thaiv, txo cov piam thaj thiab cov cholesterol hauv cov ntshav, normalizes lub siab. Ntsuab nplooj yog tus tau zus hauv cov ntsiab lus ntawm zinc. Yog hais tias cov ntsia thawv ua nkig, thiab lub taub hau ntawm cov plaub hau yog thom khov pom, ntxiv rau lawv rau cov zaub mov.
Dos yog cov tseem ceeb rau insomnia, ntxhov siab vim thiab mob taub hau. Cov kab mob khaus muaj nyob rau theem ntawm kev sib zog, mob siab thiab lub raum kab mob.
Parsley
Nws zoo li tshuaj ntsuab thiab noj cov zaub nyoos, kua zaub, nqaij, ntses, nqaij nruab deg, cov tais diav thib ob los ntawm cov nceb, zaub, qe thiab cereal. Ib qho khoom noj zoo hauv cov kua ntses, gravies thiab pates. Nyob rau hauv parsley ntau carotene, vitamin C, vitamins B2, PP, folic acid. Ib tug beam txaus siab rau txhua txhua hnub uas yuav tsum tau ntawm lub cev nyob rau hauv pob zeb hauv av salts ntawm poov tshuaj, magnesium thiab phosphorus. Parsley ua kom cov hlab ntsha ntxiv, ua kom cov hauj lwm qog ntawm lub caj pas qog thiab cov thyroid caj pas, txo cov ntshav qab zib, zoo tshaj txhua yam tshuaj, txo cov tshuaj tsw qab thiab ua rau lub cev ntas.
Pab nrog flatulence, atherosclerosis, mob raum, gastritis, thiab raws li tej yam kev mob inflammatory thiab tsis pom kev tsis pom kev. Cev xeeb tub.
Nplooj ntoos nyias
Tus nyiam tshaj plaws ntawm cov poj niam uas ua raws li daim duab. 100 grams lettuce, tsuas yog 17 kcal xwb, tab sis dhau ntawm cov vitamins C, B, B2, P, K thiab E. Nyuaj nyoos cov nplooj muaj ib qho me me muag thiab muaj cov tshuaj uas txhim kho kev zom mov, accelerate metabolism, ntxiv dag zog rau phab ntsa cov hlab ntsha thiab normalize ntshav siab. Muaj ib qho sedative, pab kom relax, txhim kho pw tsaug zog. Lub hauv paus rau flatulence.
Cilantro (coriander)
Qhov no ntsim zaub ntsuab tshuaj ntsuab yog ib qho zoo sib xws rau cov lauj kaub, zaub nyoos, kua zaub thiab cov nqaij rog rog. Muab piquant saj ntawm ajika thiab Georgian sauces (tkemali, satsibeli). Nyob rau hauv nplooj ntawm cilantro ntau vitamins C, B, B2, P, carotene thiab sij. Nws yog siv los txhim kho kev zom zaub mov, kho gastritis, plab ulcers thiab duodenal ulcers.
Ntau hom, choleretic thiab diuretic. Kev ua xua, ib leeg tsis pom zoo.
Peppermint
Dissolves cov nyom - mint pob zeb nyob hauv lub gallbladder, muaj cov nyhuv siv tshuaj tua kab mob, stimulates lub hlwb, restores zog, dulls kev ntshai thiab npau taws. Tsis xav tias lawv hais: mint yog ib txoj kev kho rau kev tu siab thiab sab ntsuj plig ills. Phytotherapists tshwj xeeb zoo siab rau nws rau antiseptic, analgesic, antispasmodic thiab choleretic kev txiav txim.
Pab nrog plab hnyuv quav, plhuav, xeev siab, mob raws plab, ua tsis raws caij nyoog thiab mob khaub thuas.
Celery
Qhov no yog lub khw muag khoom noj khoom haus me me - ua raws caij nyoog. Ib tus cag nyias muaj 7% ntawm txhua hnub ntawm cov vitamins A thiab C, nrog rau cov vitamins B, B2, magnesium, iodine, phosphorus, iron thiab calcium. Lauj kaub tais diav nrog celery accelerate metabolism, purify lub cev ntawm co toxins, pab kom txo tau hnyav, nce suab, mloog thiab txhim kho kev ua tau zoo.
Tseem ceeb xws li nyom nyob rau hauv cov kab mob ntawm ob lub raum, mob siab, zais zis. Gastric thiab duodenal ulcers, cev xeeb tub thiab lactation.