- Berries - 400 Grams
- Dubwheat hmoov - 150 Grams
- piam thaj - 75 Grams
- zib ntab - 2 Art. diav
Muab lub berries nyob rau hauv ib lub lauj kaub av, ces ncuav dej ntawm ib tus nqi ntawm 1n rau 1m. Noj rau saum npoo ntawm lub phaj, los yog nyob rau hauv qhov cub kom txog thaum lub berries yog boiled. Thaum qhov no tshwm sim, muab cov hmoov noom buckwheat tso rau hauv qhov sib tov thiab noj tag nrho cov khoom xyaw kom txog thaum tuab, nplawm tas li. Sau tag nrho nrog zib ntab thiab qab zib, ces xa lwm 15-20 feeb ua noj. yuav tsum tau txais ib pawg, uas nyob rau hauv kev ua tau zoo ib yam li cov freshly mashed porridge. Sai li sai tau thaum lub pob kub ua txias, hloov nws mus rau me me dishes, txias thiab decorate lub berries mus saj.
Kev Pabcuam: 4