- Baton - 1/3 Daim Ntawv
- Txiv lws suav - 2 pieces
- Nqaij qaib fillet - 200 Grams
- Cheese - 100 grams
1. Ua ntej, peb muab cov cheese tso rau nyias (uas nteg, kab tias ntev, hauv peb lub tub yees). Nws yuav pab peb kom txhua yam khoom xyaw ua ke. Thiab cov protein nyob rau hauv nws muaj ib tug heev loj npaum li cas. 2. Boil cov nqaij qaib fillet, uas tseem muaj cov protein ntau. Peb txiav cov nqaij rau hauv cov tog me me. Xws li cov nqaij yuav tsis ua rau koj lub cev, nws tsis yog rog, thiab muab tau lub cev nrog cov khoom tsim nyog rau lub neej. 3. Peb yuav ua txiv lws txiv: nyob rau hauv qhov dej ntws, peb ntxuav cov txiv lws suav, thiab muab txiav rau hauv voj voog. Lawv muaj antioxidants thiab ntau cov fiber ntau. Lawv tsis ntshai ntawm lub caij sov sov kho. 4. Txiav lub khob cij ua ke, thiab tam sim no rau txhua txhua daim khob cij nrog ib pawg ntawm cov txiv hmab txiv ntoo sliced, cov nqaij pw saum lub cheese, thiab cov kua txiv lws suav - ntawm nqaij daim. Peb yuav sov so lub qhov cub, muab cov qhaub cij rau ntawm daim ntawv ci, thiab kaum feeb sov lawv tuaj rau hauv. Thaum lub sij hawm no, tag nrho cov khaubncaws sab nraud povtseg ntawm cov qhaub cij yuav lo ua ke, lawv yuav ua ntau dua, thiab yuav muaj kev yooj yim dua. Tam sim no peb coj tawm cov qhaub cij thiab decorate nrog zaub.
Kev Pabcuam: 6