Tshuaj pleev ib ce tsis yog tib txoj kev rau ib qho tawv nqaij thiab noj qab nyob zoo. Ntau ntau yog nyob ntawm seb peb noj li cas.
Ntawm no yog ib daim ntawv teev cov khoom 5, feem ntau cov nplua nuj nyob rau hauv cov tshuaj siv tau rau daim tawv nqaij. Lawv tuaj yeem noj lossis siv los ua ntau lub tsev qhov ncauj qhov ntswg thiab cream. Cia li ceev faj: siv kev sim tswj ua ntej siv tej yam zaub mov txawv hauv qab no. Hloov lub tsev me me hauv qab ntawm cov tawv nqaij thiab tos 24 xuab moos: tej zaum qhov khoom yuav ua rau koj muaj kev tsis haum tshuaj, thiab tom qab ntawd koj yuav tau muab rau nws.
1. Txiv pos nphuab
Ib qho kua txiv hmab txiv ntoo muaj ntau cov vitamin C ntau dua li txiv kab ntxwv lossis txiv kab ntxwv qaub. Thiab raws li kev tshawb fawb ntawm cov kws kho mob Meskas, cov tshuaj vitamin no tsis tshua muaj txiaj ntsim zoo rau daim tawv nqaij, vim tias nws muaj teeb meem nrog cov dawb radicals uas ua rau kev laus. Thaum kawg, nws tiv thaiv cov tsos ntawm wrinkles thiab slows tus txheej txheem ntawm thinning thiab ziab ntawm daim tawv nqaij.
Yuav ua li cas nrog nws? Ua ntej tshaj, muaj ntau. Qhov thib ob, ua ib daim npog rau hauv daim ntawv qhia no: hauv ib lub pob txha pa, sib tov ua ib lub pob tshiab los yog khov txiv hmab txiv ntoo (raspberries thiab blueberries yuav tau nplua), ib khob ntawm vanilla yogurt thiab ib nrab ib lauj kaub ntawm zib ntab (zib ntab txig zoo ntawm daim tawv nqaij). Txhawb nqa lub ntsej muag thiab tos txog 8 feeb, ces maj mam ntxuav tawm. Koj tuaj yeem coj tus txheej txheem ib zaug ib lub lim tiam.
2. Txiv roj roj
Cov roj tsis yog tsuas yog antioxidant, tab sis kuj anti-inflammatory zog. Txawm tias cov neeg Loos rubbed roj rau hauv daim tawv nqaij los ua rau nws softer thiab smoother. Koj tuaj yeem ua raws li lawv tus qauv lossis haus roj hauv tsev.
Yuav ua li cas nrog nws? Muab roj txiv roj ntxiv rau cov khoom qab zib, siv rau kib lossis ua noj macaroni thiab cereals - qhov no yuav pab tau koj cov tawv nqaij tua hnub nyoog txog kev puas tsuaj. Ua kom muaj kev cuam tshuam ntau heev tshaj dua, thaum noj hmo, muab lub khob cij ncaj qha rau hauv cov roj. Tsis txhob ntshai - ntxiv cov npuaj centimeters nyob ib ncig ntawm lub duav yuav tsis ntxiv rau qhov ntawd.
Kev tsim nyog thiab sab nraud daim ntawv thov: roj yuav tsum tau muab pov npav, piv txwv li, nyob rau hauv lub lauj tshib, qhov chaw ntawm daim tawv nqaij ncab thiab ua kom qhuav thiab ntsws ntawm lub hnub nyoog ntxov. Los yog siv raws li moisturizer rau ntawm daim di ncauj. Tshem cov tshuaj pleev roj kom zoo thiab muaj lwm yam roj, nws yuav zoo rau txoj hauj lwm no thiab tib lub sij hawm yuav muab zaub mov zoo rau koj cov tawv nqaij.
3. Ntsuab tshuaj yej
Lwm cov khoom, nplua nuj nyob hauv antioxidants. Tsis tas li ntawd, kev tshawb fawb ntawm ob lub tebchaws American cov tshuaj pom tau hais tias kev noj cov tshuaj yej ntsuab tuaj yeem txo qhov kev pheej hmoo ntawm daim tawv nqaij mob.
Yuav ua li cas nrog nws? Haus 3-4 khob ib hnub, ntxiv kua txiv los yog pulp ntawm txiv qaub - qhov no yuav ua ob npaug ntawm cov txiaj ntsim zoo.
Los yog siv raws li kev khwv rau cov hnab hauv qab. Daim ntawv qhia yog yooj yim: thaum sawv ntxov peb ua ob lub hnab ntim tshuaj, ces coj lawv tawm ntawm cov dej thiab muab tso rau hauv lub tub yees. Chilled hnab yog thov mus rau lub qhov muag rau 10-15 feeb. Cov xuab moos teev muaj cov khoom uas muaj tannin, uas zawm tawv nqaij, ua kom tshem qhov o ntawm tawv muag thiab cov hnab hauv qab.
4. Taub dag
Txiv kab ntxwv xim ntawm lub taub dag muab cov pigments muaj nyob hauv nws - carotenoids. Tsis tas li ntawd, lawv muaj peev xwm neutralize cov nyhuv ntawm cov dawb radicals nyob rau hauv koj lub cev thiab txuag lub tawv nqaij ntawm wrinkles. Taub dag kuj tseem muaj cov vitamins C, E thiab A thiab cov hwj chim enzymes uas txhawb cov tawv nqaij ntxuav.
Yuav ua li cas nrog nws? Muaj - nyob rau hauv daim ntawv ntawm taub dag porridge, piv txwv li. Los yog smear on lub ntsej muag ntawm 200 grams ntawm taub dag nqaij tov nrog 4 tbsp. spoonful ntawm tsawg-rog yogurt thiab 4 tbsp. spoons ntawm zib mu. Ua ntej-zom zaws txhua yam hauv ib rab koob, sib tov thiab tawm ntawm lub ntsej muag rau 10 feeb. Ib zaug ib lub lim tiam, nws yuav txaus kom moisturize thiab smooth tus tawv nqaij.
5. Pomegranate
Tus pomegranate yog qhov tseem ceeb tshaj plaws nrog cov antioxidants. Cov kev tshawb fawb pom tau tias cov kua txiv pomegranate ntawm cov tshuaj yeeb dej caw no, txawm ntau tshaj nyob rau hauv kev qhuas ntsuab cov tshuaj yej.
Yuav ua li cas nrog nws? Muaj ntau li ntau tau, ntev li ntev tau pomegranate tuaj yeem yuav muag hauv khw muag khoom noj thiab hauv khw.
Los yog ua noj no xws li siv cov nplauv los tshem tawm ntawm daim tawv nqaij tuag: txiav los ntawm cov pomegranate tawv tev, ua txhaum cov txiv hmab txiv ntoo hauv ib nrab thiab muab ib nrab ntawm ib khob dej rau 5-10 feeb. Tom qab ntawd peb cais lub nplej los ntawm lub plhaub dawb, muab lawv nrog ib khob ntawm raw oat flakes, 2 tbsp. spoons ntawm zib mu thiab 2 tbsp. spoons ntawm buttermilk (skimmed cream). Sib tov txhua yam zoo hauv ib rab hlau thiab siv rau lub ntsej muag rau 2-3 feeb. Peb ntxuav tawm. Rau kev kho mob ntawm coarser tawv chaw (lauj kaub, piv txwv) twb nyob rau hauv lub tiav lawm tov, ntxiv 3 quarters ntawm ib khob suab thaj.