Hauv daim qhia hnub yog caij nplooj ntoos hlav, lub caij ntuj sov yuav los, lub caij plag, thiab ... kuv xav kom zoo nkauj npaum li puas tau. Txawm hais tias, alas, tom qab lub caij ntuj no ntev, nws nyuaj rau khav ntawm lub zoo complexion thiab tseem ceeb heev zog. Tom qab ntau lub hlis ntawm txias thiab tsis muaj hnub, lub cev kom meej meej xav tau kev pab. Daim card yog yooj yim - koj yuav tsum tau txais kev pab los ntawm kev noj zaub mov kom zoo thiab peb cov zaub mov zoo nkauj hauv tsev uas yuav ua sai sai coj koj mus rau hauv daim ntawv. Thiab koj yuav yog tus zoo nkauj tshaj plaws thiab ntshaw!
Ntau zaub thiab txiv hmab txiv ntoo
Nws yog lub sij hawm them sai sai rau cov zaub mov noj! Calories nyob rau hauv zaub thiab txiv hmab txiv ntoo yog tsawg, thiab siv nws tsis yog yuav tsum tau ntseeg, vim hais tias qhov ntau tshaj ntawm antioxidants yog muaj hauv zaub thiab txiv hmab txiv ntoo. Tsis xav tias lawv cov extracts yog li feem ntau siv nyob rau hauv cov niaj hnub tshuaj pleev ib ce. Tshwj xeeb tshaj yog tseem ceeb yog avocados, spinach, txiv lws suav, grapes, carrots, dos, broccoli, strawberries thiab blackberries. Thiab kom tsis txhob ntxov ntxov wrinkles, tsis txhob hnov qab txog cov vitamin C (saib rau hauv citrus, cabbage thiab kiwi). Yog li pib noj mov nrog ib phaj loj ntawm lettuce nrog cucumbers thiab txiv lws suav, tom qab uas qhov qab los noj yuav ntau dua, thiab koj yuav tsis pounce ntau cov khoom noj khoom haus ntau calorie. Sim ntau hom lettuce (lettuce, iceberg, arugula, thiab lwm yam.) Thiab hloov cov zaub los ntawm kev ntxiv carrots, celery, cucumbers, txiv lws suav, nplaum cheese. Qhov ntau tshaj qhov kev pabcuam, nws lub zog yuav muaj qhov zoo siab tias koj txaus siab, txawm tias yuav luag tsis muaj calorie ntau zuj zus.
Rau cov neeg uas nyiam kub yam
Sawv ntxov yog pib nrog tshais kub, yog li nws yooj yim zog kom txig tau lub zog rau hnub ntawd. Qhov zoo tagnrho xaiv - tom qab tag nrho cov porridge. Nws yog cua thiab pab tau. Tseem tsim muaj ntau hom tshuaj ntsuab teas. Sim haus cov tshuaj yej ntsuab ntau dua. Ntau cov kev tshawb fawb pom tias nws stimulates lub cev kom hlawv calorie ntau ntau thiab pab tiv thaiv cov roj deposits. Tsis tas li ntawd, nws muaj kev cuam tshuam thiab tiv thaiv kab mob carcinogenic. Kev noj su yeej pib nrog lub teeb kua zaub, koj tuaj yeem tuaj nrog ntau yam! Thiab rau lub plab yog tseem ceeb, thiab six.
Cia nrog cellulite!
Muaj ntau txoj kev los tiv thaiv cellulite. Qhov tseem ceeb tshaj plaws yog kom paub tseeb tias cov khoom noj yog balanced: tsawg dua rog thiab qab zib thiab ntau dua fiber. Haus yam tsawg ob litres dej txhua hnub. Txhawm rau tshem ntawm cov txiv kab ntxwv cov taum nyhuv, tsom rau cov khoom noj siv mis, txiv hmab txiv ntoo, zaub, nqaij dawb, cov txiv hmab txiv ntoo thiab tshuaj ntsuab. Thiab, ntawm chav kawm, tsis txhob zaum tseem! Xyaum, tshwj xeeb tshaj yog rau qhov teeb meem thaj tsam, nrog rau kev noj zaub mov kom zoo yuav muab cov txiaj ntsim zoo.
Kev Hnov Zoo
Berries thiab txiv hmab txiv ntoo yuav pab rov qab kho cov tawv nqaij thiab ua kom nws ntau dua. Nyob rau lub sijhawm no ntawm lub xyoo nws tseem tsis yooj yim nrhiav lawv tshiab, tab sis ntawm no cov khov mixtures yog cov zoo meej rau cov khoom ua si thiab cov khoom noj qab zib. Ntxiv ib qho tsawg kawg ntawm qab zib, raws li nws cuam tshuam lub hormonal kev nyob rau hauv lub cev, qeeb noo, uas ua rau o thiab qaug zog.
Cov plaub hau thiab cov rau tes
Nyob rau lub caij nplooj ntoos hlav plaub hau feem ntau pib poob, thiab cov rau tes ua nkig. Qhov no tshwm sim los ntawm qhov tsis muaj cov khoom hu ua biotin thiab folic acid. Tab sis ntawm no ntawm cov nyaij yuav tuaj ob peb lub hom phiaj ntawm kev zoo nkauj hauv tsev. Qhov tsis txaus ntawm cov tshuaj yeeb dej caw no yuav kho kom yooj yim. Biotin, piv txwv li, tuaj yeem gleaned los ntawm nplooj siab, qe, poov xab, xim av txhuv, kua thiab kua txiv hmab txiv ntoo. Folic acid yog tam sim no nyob rau hauv txiv kab ntxwv kua txiv, avocado, beetroot, broccoli, brewer lub poov, hom qoob mog. Rau cov plaub hau glistened thiab txaus siab nrog nws qhov kev noj qab nyob zoo, nco ntsoov tias tsis muaj qhov tsis muaj hlau, noj ceev, cov txiv hmab txiv ntoo qhuav, nqaij thiab ntses. Rau kev npaj ntawm ob txoj kev kawm, siv cov txiv ntseej roj ntawm txias pressing, nws muaj ntau cov vitamins A thiab E, thiab nws yog li ntau tseem ceeb tshaj sunflower. Koj tuaj yeem tau ntxiv roj flaxseed, txiv roj roj thiab cov nplej phom roj rau zaub nyoos.
Daim ntawv qhia txog kev zoo nkauj.
MONDAY
Noj tshais: oatmeal nrog cov txiv hmab txiv ntoo qhuav +1 khob dej ntsuab
Noj su: 1 ci ntsa ci qhob cij nrog lws suav thiab roj tsawg-cheese + khob kua txiv kab ntxwv
Noj su: zaub paj thiab qos yaj ywm kua zaub + zaub zaub xam lav + pear
Noj hmo: cabbage yob + morse
TUESDAY
Tshais: txhuv porridge + 3 walnuts + ntsuab tshuaj yej
Noj su: txiv kab ntxwv qaub kua txiv
Noj su: zaub xam lav nrog zaub + nqaij qaib mis nrog xim av txhuv xim + kua mis nyeem qaub
Noj hmo: omelette nrog qos yaj ywm +1 lws suav + 1 loj mandarin
TXOJ CAI
Noj tshais: skimmed yoghurt + muesli 1 khob ntawm freshly squeezed txiv hmab txiv ntoo
Noj su: Toast nrog pâté
Noj su: zaub kua zaub + nplooj siab nrog cov noob txiv hmab txiv ntoo +1
Noj hmo: salmon steamed nrog zaub paj + zaub zaub xam lav nrog txiv ntseej roj +1 kiwi
THURSDAY
Noj tshais: semolina porridge + 1 toast nrog zib mu +1 khob kua txiv kab ntxwv
Noj su: tsev cheese nrog zib ntab
Noj su: zaub nyias zaub + braised nqaij nrog cov zaub ntug hauv paus zrazami + 1 kua
Pluas Hmo: ntses cutlets + zaub khaub hlab + ib khob kua txiv hmab txiv ntoo
FRIDAY
Noj tshais: herbal tshuaj yej nrog txiv qaub + qhob cij nrog txiv roj roj thiab txiv lws suav 1 khob ntawm freshly squeezed txiv kab ntxwv kua txiv
Noj su: curdled mis nrog zib mu
Pluas su: lentil kua zaub + goulash + txiv hmab txiv ntoo nyias
Noj hmo: txhuv nrog nqaij nqus hav dej +1 txiv tsawb
SATURDAY
Noj tshais: muesli nrog mis nyuj +1 avocado
Pluas su: lub khob cij nrog qaib cov txwv thiab lettuce
Noj su: spinach kua zaub nrog broccoli thiab nqaij qaib nrog ci kua txiv + 1 txiv duaj nyob hauv hwj
Noj hmo: zaub xam lav nrog shrimps + qai qe + txiv kab ntxwv
HNUB
Tshais: buckwheat porridge nrog mis nyuj + kua txiv hmab txiv ntoo
Noj su: txiv hmab txiv ntoo nyias nrog ntuj yoghurt
Noj su: Neeg tsis noj nqaij cabbage + nqaij qaib + vinaigrette + ntsuab tshuaj yej
Noj hmo: zaub zaub xam lav + mov nrog ntses + kua mis nyeem qaub uas muaj berries