nyob rau hauv daim ntawv ntawm sprays, gel los yog cream, nyob rau hauv daim ntawv ntawm nrog, pob thiab cov menyuam.
Ntxiv rau cov tshuaj tua kabmob thiab cov deodorants, koj kuj yuav tsum tau noj cov dej hauv lub cev, zoo dua qhov sib txawv, rov ua kom zoo dua qub, phosphorus, calcium, hlau, multivitamins, herbal infusions - sage, lemon balm, noj ib nrab khob ib hnub ob zaug. Los ntawm qhov kev txiav txim ntawm deodorants, lawv ncua lossis tshem tawm tag nrho kev loj hlob thiab kev sib npaug ntawm cov kab mob. Siv cov deodorant ntawm daim tawv nqaij huv thiab qhuav.
Kev kho haiv neeg, kev saib xyuas lub cev
Chamomile infusion
Siv 3 dia chamomile, ncuav ib liter ntawm boiling dej thiab insist ib teev. Ntxiv ib tablespoon ntawm haus dej qab zib do thiab no sib sau ntaub so tawm ntawm daim tawv nqaij, nyob qhov twg muaj profuse tawm hws. Xws da dej nrog muaj zog txias tshuaj yej yuav pab nrog tawm hws ntawm tes.
Txoj kev lis ntshav ntawm horsetail
Ib tug teaspoon ntawm horsetail yuav tsum tau muab nchuav nrog 10 teaspoons dej, koj yuav tsum tau hais kom ntev li 24 teev. Tom qab ntawd lim tau thiab so tej tawv nqaij rau hauv lub ris tsho hnav. Yog hais tias koj muaj ntau tawm hws ntawm lub ris tsho, ces koj yuav tsum tau so daim tawv 2 zaug ib hnub nrog tincture ntawm horsetail. Koj yuav tsum tau siv 10 gram ntawm horsetail, thiab 100 grams vodka thiab ib hnub rau insist. Vodka ntws thiab qhov fwj dej no yuav tsum tau muab cov kabmob khov nab kuab pov tseg.
Txiv qaub thiab moisturizing napkins yuav txuag koj los ntawm cov tsis hnov tsw tsw ntawm hws, nyob rau hauv ib qhov teeb meem nyob qhov twg tsis muaj xws li lub sij hawm mus da dej, tab sis koj yuav tsum tau "nyob rau hauv tag nrho parade." Nws yog txaus los so lub ris tsho nrog cov ntaub so ntswg, ces ib daim ntawm txiv qaub, ces koj tuaj yeem hnov qab txog qee lub sij hawm txog cov voj voog ntawm cov khaub ncaws thiab tsis hnov tsw cov hws.
Txhawm rau tshem ntawm cov tsis txaus siab ntawm hws hauv qab qhov koj xav tau:
- Ua raws li purity ntawm lub cev, coj ib da dej thaum sawv ntxov thiab yav tsaus ntuj. Tsis txhob hnov qab siv ntau yam khoom zoo nkauj rau kev tu lub cev.
- Khaws koj cov khaub ncaws huv si. Tej zaum nws xav tau kev txhawb zog, vim tias ib qho dej me me ntxiv tsis siv sijhawm ntau, tab sis cov khaub ncaws yuav huv thiab tshiab.
- Tshem cov plaub hau tawm hauv qab. Qhov yooj yim tshaj yog mus chais koj cov plaub hau.
- Siv deodorants, lawv tsis txo kev txiav txim, tab sis tuaj yeem tshem tawm tsis hnov tsw, tua cov kab mob microbial thiab ua kom tsis yuam kev huam.
Mob khaub thuas muaj zog los yog cov mis nyuj dawb
Yog tias koj ntxuav koj lub ntsej muag nrog cov khoom no, nrog ntau lub fws ntawm lub ntsej muag, ces cia lub ntsej muag qhuav tom qab so qhuav. Koj xav tau 2 los yog 3 zaug ib hnub twg los so koj lub ntsej muag nrog ib daim ntawm txiv qaub, thiab ua ntej yuav mus pw koj tuaj yeem ua lub npog ncauj ntawm txiv lws suav tshiab.
Sage thiab nettle infusion
Yog hais tias lub palms hws ntau, koj muaj peev xwm ua kom da dej los ntawm Txoj kev lis ntshav ntawm sage thiab nettle. Siv ib tug tablespoon ntawm SAGE thiab nettle, lawv yuav tsum tau crushed, tov, cia nws yuav infused nyob rau hauv ib liter dej. Koj tuaj yeem ua cov pas dej nrog ntxiv ntawm cov kua txiv hmab txiv ntoo cider, lub sijhawm ntawm da dej yog 5 feeb.
Ib tug daws ntawm vodka nrog txiv qaub thiab glycerin, los ntawm tawm hws ntawm lub xib teg
Kev tov ntawm 0.5 feem ntawm txiv qaub kua txiv, 0.5 feem ntawm vodka thiab 1 feem ntawm glycerin yuav pab, qhov no yuav tsum tau lubricated los ntawm tes tom qab kev sib cuag nrog dej.
Decoction ntawm bark ntawm viburnum, nrog ntseeg tawm hws tes. Koj yuav tsum tau boil 10 grams ntawm bark nyob rau hauv ib khob dej, insist rau ob lub sij hawm thiab ntws.
Nce hws ntawm taw
Yog tias cov khau raug xaiv kom zoo, ces nws tiv thaiv tawm hws ntawm cov ceg, koj yuav tsum tau yuav xis, xis khau ntawm cov khoom ntuj, uas tso cai rau daim tawv nqaij ua pa. Koj tuaj yeem siv cov tshuaj tua pejxeem - hmoov, ko taw da dej, khov, siv phom.
Ua rau kev tawm hws ntawm ko taw
- nruj kaw khau,
- Tsis paub ntaub ntawv thiab tsis txaus tu tus taw,
- kev ntxhov siab thiab kev zoo siab,
- kev ua haujlwm ntawm cov leeg, kev siv lub cev.
Yuav kom daws tau qhov teeb meem ntawm cov taw tawm tawm hws, koj yuav tsum tau them ntau dua rau kev saib xyuas kev txhim kho. Nws yog ib qho tsim nyog yuav tau soj ntsuam cov kev cai ntawm taw kev nyiam huv, txhua lub sijhawm ntawm lub xyoo, thiab tsis yog rau lub caij ntuj sov nkaus xwb. Ntxuav koj ob txhais taw ob zaug ib hnub nrog dej txias thaum sawv ntxov thiab yav tsaus ntuj, thiab qhuav nrog phuam.
Oak ntoo
Nws yog qhov tsim nyog los tuav cov ntoo pob luj taws ua rau hmoov. Ua ntej yuav mus pw, muab cov hmoov nphoo rau ntawm koj txhais ko taw, muab tso rau hauv paj rwb, thiab thaum sawv ntxov yaug koj txhais taw nrog dej txias.
Cov taw da dej
- ib da dej tau ntawm decoction ntawm birch nplooj, horsetail ntawm lub field, Oak bark. Siv 15 grams ntawm no tov rau ib khob dej, boil, muab 30 feeb ntawm Txoj kev lis ntshav thiab no sib tov ncuav rau hauv da dej. Lub sijhawm ntawm xws li ib da dej yog ib nrab ib teev.
- Herbal taw da dej - peb npaj qhov infusion los ntawm ib qho sib npaug ntawm sage thiab nettle, noj 100 grams ntawm no sib tov rau peb liv ntawm boiling dej. Lub sijhawm ntawm xws li da dej yog 15 feeb.
- Yav tsaus ntuj da dej kub ntawm chamomile. Noj 6 tablespoons ntawm chamomile, ncuav ob liv ntawm boiling dej, npog thiab insist ib teev. Txoj kev lis ntshav tawm, sov thiab ua kom cov pob no nastoy kom txog thaum dej txias.
Nws tsis yooj yim los ua ib lub pas dej da dej : hauv khob dej tshuaj yej, brew 2 los yog 3 hnab ntawm cov tshuaj yej dub thiab ntxiv qhov infusion rau hauv phiab nrog kub los yog dej sov. Tuav ob txhais ceg hauv da dej rau 10 feeb.
Thaum tawm hws taw yuav tsum tau so nrog txiv qaub kua txiv. Nyob rau hauv thaum yav tsaus ntuj tom qab ntxuav koj ko taw nws yog ib qhov tseem ceeb kom ua ib tug da dej los ntawm Txoj Kev lis ntshav ntawm nplooj ntawm roob tshauv.
Koj tuaj yeem tshem tau cov khaub ncaws ntev heev yog tias koj ntxuav koj txhais taw nrog dej kub. Lom cov loofah nrog xab npum yooj yim. Nws yog qhov zoo rau ntxuav ko taw, nruab nrab ntawm cov ntiv tes thiab hauv cov ntiv tes, kom kho nrog pumice, kom tshem tawm cov tuag ntawm daim tawv nqaij. Tom qab ntawd, ntxuav koj txhais ko taw dua, muab koj tus kheej thiab so nrog cov cij los yog txiv hmab txiv ntoo vinegar. Tsis tas li ntawd, nkawm khau yuav tsum tau tso tshuaj tua kab mob. Muaj plaub zaug txaus kom tshem tau tawm hws tawm.
Tam sim no peb paub, vim li cas muaj peev xwm ua tau tsa ib tus neeg tawm hws. Tsis yog li ntawd yog qhov teeb meem ntawm kev tawm hws taw, khau yuav tsum ua kom xis nyob thiab xis zoo tshaj plaws, yuav tsum yog ntawm tawv tawv, uas tso cai rau daim tawv nqaij kom "ua pa", uas yuav pub tau cua kom dhau. Saib xyuas koj ob txhais ceg, saib xyuas kom lawv zoo thiab zoo nkauj. Deodorant, naj hoom thiab tshuaj tsw qab, muaj ntxhiab tsw, tu lub cev, tshem tawm qhov tsw ntawm hws, muab cov ntxhiab tsw qab rau koj thiab lwm tus.