Rau ntau, kev tiv thaiv tseem yog ib yam dab tsi mysterious. Tab sis qhov no yog qhov tseem ceeb ntawm kev noj qab haus huv, kev xav thiab kev loj hlob ntawm txhua tus neeg nyob. Kev tiv thaiv (ntawm Latino immunitas - "liberation") txhais tau hais tias kev tiv thaiv, pov tseg ntawm lub cev los ntawm ntau yam kab mob sib kis, cov khoom ntawm lawv cov kev ua si tseem ceeb, los ntawm tshuaj lom thiab cov qog hlwb.
Kev tiv thaiv tiv thaiv kab mob yog muaj los ntawm lub cev, feem ntau nws yog piv rau lub teb chaws tiv thaiv system.
Kuj tseem muab faib ua ntau hom tub rog, cia li smolder cov tub rog kawm ntawv thiab ib hom hierarchy. Lub plab hnyuv siab raum ntawm lub cev tiv thaiv kab mob yog faib rau thawj (qhov twg lub cev tsis muaj zog "kawm") thiab theem nrab (uas lawv "ua hauj lwm").
Cov kab mob hauv lub cev tseem ceeb yog thymus thiab pob txha liab liab. Lub ntsiab ntawm cov kev tiv thaiv yog lymphocytes. Lawv raug xa mus rau kev kawm qib siab (thymus). Qhov no yog lub npe ntawm lub hlwb "T-lymphocytes, los ntawm T (thymus), nyob rau hauv B-lymphocytes (los ntawm B-bursa), uas yog hu ua lub hnab khw hauv cov noog, tab sis nyob rau hauv tib neeg lub luag hauj lwm yog ua los ntawm xim liab, Lymphocytes koom tes hauv cov tshuaj tua kab mob, protein ntau ntawm cov ntshav ntshav, uas tiv thaiv lub cev tawm ntawm cov kab mob hauv lub cev. "Kev cob qhia" hauv thymus yog tsim los ntawm kev tsim tawm ntawm T-lymphocytes lub peev xwm los pom cov neeg mob, nrog rau cov kab mob. Qhov no yog ib qho kev sib raug zoo ntawm kev sib deev.
Feem ntau cov T-lymphocytes ua neeg raug tua (killers), lawv rhuav tshem cov yeeb ncuab cov neeg ua haujlwm uas pom tau tias cov hlwb pob txha. Cov seem uas yog T-lymphocytes ua haujlwm ntxawg: T-cov pab cuam (pabcuam) txhawb kev tiv thaiv, paub tsis yog neeg txawv, tab sis kuj yog neeg ntxeev siab uas lawv tus kheej. Xws li degenerates yog, piv txwv li, qog hlwb. Cov neeg pabcuam qhia rau lub chaw - lub cell tau raug reborn, tau dhau los ua yeeb ncuab thiab tuaj yeem pib txheej txheem ntawm tsim muaj qog nqaij hlav cancer. Hauv qhov lus teb rau cov teebmeem no, T-killers raug xa mus rau "traitor" thiab tua nws.Yog muaj cov neeg suppressor lymphocytes (los ntawm cov lus Askiv suppress - "suppress"), uas tawm ntawm lub cev tsis muaj zog tom qab cov neeg tsis paub cai thiab cov neeg ntxeev siab tau ua kom raug mob. Txwv tsis pub siv cov neeg tua tuag tuaj yeem tsim kom muaj cua sov los ntawm kev ua kom tsis muaj zog thiab haiv neeg.
Leukocytes ntawm lwm hom (neutrophils) tsim thawj kab hauv kev tiv thaiv. Nws zoo li cov neeg tiv thaiv frontier uas yog thawj tus neeg tuaj yeem tiv thaiv kab mob ntsig txog neeg, xws li cov kab mob thiab cov kab mob uas nkag mus rau hauv cov xoos mucous lossis hauv daim tawv nqaij. "Frontier guards" kuj ntxuav qhov raug mob thiab raug mob ntawm lub hlwb uas tuag hauv kev sib ntaus sib tua nrog cov kab mob, nrog rau "laus" erythrocytes. Tej zaum txhua tus neeg tau hnov txog interferon, uas tam sim no, heev, dav siv nyob rau hauv kis kab mob. Dab tsi yog qhov cuam tshuam? Nws yog ib qho protein tsawg uas muaj roj ntau nrog cov tshuaj tua kab mob. Nws pib tsim cov kab mob uas muaj kab mob viral. Interferon cuam tshuam qhov sib npaug ntawm cov kab mob hauv hlwb, thiab nws yuav siv dawb hlwb thiab tsis cia cov neeg sab nrauv mus rau qhov ntawd. Muaj ntau hom leukocytes (eosinophils) uas tuaj yeem koom nrog qhov kev puas tsuaj ntawm cov kab mob kis rau hauv lub cev, nrog rau kev tsis haum tshuaj. Lawv kuj hu lawv cov kwv tij los pab, thiab yog li ntawd lawv cov naj npawb hauv cov ntshav nce siab.
Cov kab mob hauv nruab nrab ntawm kev tiv thaiv yog tus neeg mob, cov qog, cov hlab ntsws, cov pob txha, cov hnyuv, cov hauv paus qog. Lawv, zoo li lub hlwb ntawm kev tiv thaiv lawv tus kheej, yog tawg thoob plaws hauv lub cev. Cov no yog cov lus qhia yooj yim txog kev tiv thaiv kab mob. Tiam sis lawv yuav pab peb nkag siab txog cov ntawv nyeem zoo txog kev noj qab haus huv thiab to taub hais tias yuav ua li cas los txhawb txoj kev tiv thaiv ntawm lawv tus kheej, lawv tus kheej, tshwj xeeb tshaj yog cov me nyuam.
Probiotics thiab prebiotics
Qee hom microbes (lactococci, enterococci, micrococci, bifidobacteria) tiv thaiv peb lub cev los ntawm cov teeb meem ntawm hluav taws xob, teeb meem chemicals thiab carcinogens. Nyob rau hauv lub hauv paus ntawm cov kab lis kev cai ntawm cov microbes, zaum tsim biologics rau kev txhim kho ntawm plab hnyuv microflora thiab kho-prophylactic khoom noj khoom haus. Lawv hu ua probiotics. Qhov tseeb, cov kab mob microbial no yog cov colonists, uas tau raug xa los tsim cov av tshiab hauv txoj hnyuv. Siv cov microbes tiv thaiv lub cev los ntawm neeg txawv teb chaws. Tuaj npaj tau tam sim no tau tsim, uas muaj ob qho tseem ceeb microbes thiab cov tshuaj uas tsim lawv txoj kev loj hlob. Tej yam tshuaj no hu ua prebiotics. Cov no muaj xws li kev noj haus fiber, pectins, enzymes thiab cov tshuaj vitamins, nrog rau cov tshuaj polysaccharides thiab proteins. Lawv raug hu ua los tsim cov dej num zoo rau cov neeg tsaib no, los pab lawv kom tau ib qho chaw nyob tshiab thiab ua neeg nyob hauv ntau qhov chaw ntawm txoj hnyuv. Cov tshuaj siv no feem ntau, cov roj ntsha tuaj yeem, tsis muaj txaus rau feem ntau ntawm cov khoom noj, cov zaub mov noj, xws li instant thiab instant porridges, cov qos yaj ywm, cov qos yaj ywm, cov kua txiv hmab txiv ntoo. Cov khoom uas tau ntxiav yog zoo rau cov me nyuam mos, uas nws cov kev zom zaws tsuas yog raug tsim thiab tsis tuaj yeem tiv nrog lub assimilation ntawm ntuj tag nrho cov khoom noj. Kev nyuaj ntawm tag nrho cov kabmob zoo no thiab cov khoom siv (probiotics thiab prebiotics) yog siv rau kev txhawb cov khoom noj fermented thiab lawv muaj based kefirbiobalanses, haus nrog zaub ntxiv rau ntau hom, thiab lwm yam. Kev siv tshuaj (tshuaj noj) ntawm probiotics yog siv raws li tus kws kho mob sau rau dysbacteriosis, thiab cov khoom noj khoom haus uas muaj peev xwm ua rau cov kab mob microbial kuj tseem ceeb rau kev noj qab haus huv rau cov me nyuam kom ua tau qhov zoo tshaj plaws ntawm cov "plab hnyuv".
Cov kabmob ua tsis zoo
Lus Cim: txhua yam tshuaj ntawm lub cev tsis muaj zog yog cov muaj protein ntau. Li no, vim lawv txoj kev tsim kho nws yog qhov yuav tsum muaj xws li cov khoom muaj protein ntau hauv cov khoom noj khoom haus.
Zaubmov noj zaubmov yuav tsum puv, uas muaj txheej txheem ntawm cov amino acids uas xav tau.
Cov nqaij, cov mis thiab cov khoom noj siv mis, qe, ntses. Yuav ua li cas yog hais tias tus me nyuam tau siv cov hnyuv ntxwm tsis zoo ntawm nqaij, tomorrow es tsis yog tsev cheese - glazed cheese, hnub tom qab tag kis es tsis muaj ntses - khoom muag hu ua nqaij nyug nqaij noj nqaij? Lawm, qhov tsis muaj cov ntaub ntawv siv rau cov khoom siv uas tiv thaiv kev tiv thaiv, yuav ua rau lawv lub zog.
Tiv thaiv tus me nyuam
Qhov kev tiv thaiv ntawm tus me nyuam cov kab mob rau cov kab mob tau pom tias ntev heev. "Lub neej ntawm ib tug me nyuam uas muaj 7 xyoo yog dai los ntawm ib tug xov," lawv hais rov qab rau hauv ancient sij hawm, ntawm chav kawm, nyob rau hauv lub ntiaj teb niaj hnub qhov teeb meem tau radical hloov.
Nyob rau lub sij hawm ntawm kis ntawm mob ua pa kab mob kis, noj ib tug decoction ntawm tus aub sawv txhua hnub! Hauv nws, ntxiv rau cov vitamin C, kuj muaj ib qho tseem ceeb heev beta-carotene, thiab provitamin A.