Ntawm lub tsev koj yuav tsum tau tshem tawm cov khoom uas yog qhov tseem ceeb ntawm kev haus luam yeeb: luam yeeb cigarette, ashtrays. Los ntawm nicotine koj yuav pab kom kov yeej cov khoom ntawm cov khoom nram qab no uas muaj nicotinic acid: qhob cij, txiv laum huab xeeb, taum, taum, peas, qe thiab qos yaj ywm.
Yog tias muaj lub siab xav haus luam yeeb, peb yuav sim yaug lub qhov ncauj nrog Txoj kev lis ntshav ntawm cov tshuaj: siv ib lub ncuav mog qab zib ntawm cov pob tw thiab muab sib tov nrog ob rab diav peppermint. Peb yuav sau qhov sib tov no hauv ib lub thawv, sau nrog ib khob dej kub thiab peb yuav hais kom ib teev, ces peb yuav lim nws.
Yuav tshem tawm cov nicotine nyob ntawm seb ntawm Txoj Kev lis ntshav: peb sib xyaw 100 grams millet, rye, oats thiab rye. Sau nrog ib liter dej thiab boil rau 10 feeb. Tom qab ntawd peb ncuav lub infusion rau hauv lub thawv, tuav nws rau ib hnub thiab lim nws. Peb noj ib nrab ib khob ntawm Txoj kev lis ntshav, peb mus rau tsib zaug ib hnub twg.
Cov neeg uas tau poob lawv cov luam yeeb li niaj zaus, pw tsaug zog heev, ua rau txob taus. Yuav kom tsis txhob muaj qhov nqaj qaum, thiab txo cov kab mob tsis zoo, koj yuav pab tau cov tshuaj tua kab mob. Peb sib tov nyob rau tib lub proportions: peppermint nyom, chamomile paj, fennel, cumin txiv hmab txiv ntoo, crushed valerian paus medicinal. Ib tug tablespoon ntawm no sau yuav tau sau nrog ib nrab ib liter ntawm boiling dej, peb yuav insist los ntawm ob rau peb teev, ces peb yuav lim nws. Nyob rau hauv ib lub khob ntawm Txoj kev lis ntshav, ntxiv ib teaspoon ntawm zib mu, thiab noj nws ob zaug ib hnub, 1 teev ua ntej noj mov.
Haus luam yeeb
Yuav pab txhawb kom muaj lub siab xav ua kom dhau ib lub luam yeeb, ntau yam nroj tsuag. Qhov no yog qhov saum toj no-av ib feem ntawm yarrow, nplooj ntawm eucalyptus, lub hauv paus ntawm lub aura. Thaum muaj lub siab xav haus luam yeeb ua ib qho tsis yooj yim, yuav cuam tshuam cov me me ntawm cov taub dag, lawv yuav tsum nyob ntawm tes. Maj mam zom cov noob yuav pab tiv thaiv kev quav yeeb quav tshuaj nicotine, yog tias koj tau txiav txim siab los xaus qhov cwj pwm phem no.
Kev txiav luam yeeb yog yooj yim
Txhav txiav kev haus luam yeeb, nws yog qhov tsim nyog tias nws yog tus xav tau ntawm tus haus luam yeeb nws tus kheej.
Dab tsi yuav tsum muaj rau qhov no?
"Peb mam li muab luam yeeb rau ib hnub tom ntej mus rau tooj liab sulphate." Thaum haus luam yeeb tus cigarette, nws yuav qias neeg.
- Noj ib diav ntawm oats thiab peb yuav sau nws nrog 2 tsom iav dej los ntawm yav tsaus ntuj. Nyob rau hauv thaum sawv ntxov peb yuav boil 10 feeb, peb yuav insist 45 feeb, peb yuav lim, thiab peb yuav haus dej haus, raws li tshuaj yej. Qhov cuab yeej no muaj peev xwm suppress qhov kev tiv thaiv rau luam yeeb.
- Yog tias muaj lub siab xav haus luam yeeb, cia peb zom ib lub hauv paus ntawm lub calamus, ib daim ntawm ib lub ncuav ntawm prickly acacia, ib twig ntawm Cherry, ib piece ntawm cov kas poom los pineapple.
"Siv lub npuas los ntawm Validol." Peb yuav tsis ntxuav lub vial, peb yuav tawm ob peb tee ntawm cov tshuaj nyob rau hauv nws. Peb yuav hno ib lub luam yeeb thiab tso pa tawm hauv lub vial, kaw nws kom nruj nrog nws lub hau. Nyob rau hauv ib lub npuas ntawm phab ntsa cov ntaub ntawv yellowish txheej (los ntawm kev sib tov ntawm haus luam yeeb thiab validol). Hauv ob peb hnub cov txheej txheem yuav rov qab ua dua. Peb nqa lub npuas no nrog peb, thaum peb xav haus luam yeeb, qhib lub raj mis thiab hnia nws. Koj tsuas xav haus luam yeeb xwb.
Koj tuaj yeem txo cov kev xav rau kev haus luam yeeb nrog ib qhov yooj yim zaj kom tsawg. Zaws yuav ua tau nyob rau hauv txhua txoj haujlwm - pw, zaum lossis sawv ntsug. Qhov loj tshaj yog tias tsis muaj leej twg cuam tshuam koj, thiab tias koj yog relaxed.
Coj thiab xav nrog qhov ntiv tes ua qhov me me kev nyuaj siab, uas nyob hauv nruab nrab ntawm lub caj dab nyob rau hauv cov thyroid caj pas, txog peb tug ntiv tes tawm ntawm cov qia hlau. Qhov taw tes rau Suav hu "hub-ex". Yog tias peb thawb cov lus taw qhia no, ces yuav muaj mob, ces peb tau pom qhov point no. Yog li ntawd, yog tias peb ua haujlwm ntawm qhov no, nws yuav pab peb tiv nrog kev vam meej ntawm kev haus luam yeeb, thiab nrog kev mob plab, nrog hnoos, feem ntau tshwm sim nrog cov neeg uas txiav luam yeeb. Lub cev ntawm cov neeg haus luam yeeb qub, yog li, sim, yuav tsum tau tshem ntawm cov teeb meem teeb meem.
Thaum koj xav haus luam yeeb, muab ib qho chaw tshwj xeeb rau ntawm qhov ntiv tes ntawm cov ntiv tes thawj. Txij ntawm no tus taw tes, peb yuav tsis rhuav tshem cov ntiv tes, thiab peb yuav ua cov lus taw kev, maj mam nias thiab hloov daim tawv nqaij, hauv kev zoo li no, ob feem thib ob. Lub sij hawm ntawm xws li ib tug zaws yog ib feeb.
Tom qab zaws ntawm qhov taw tes no, lub "hub-ex" rhythmically tom ntsis ntawm tus nplaig ntawm cov hniav, txog nees nkaum vib nas this. Qhov no ce yuav pab tiv thaiv, kuj nrog nqhis dej.
Thaum ib tug neeg xav haus luam yeeb, ces nws txhais tes ncab rau ib tus luam yeeb. Nws zoo li kev ua haujlwm zoo, kev haus luam yeeb yuav tsum khaws qee yam hauv nws tes tom qab lub sijhawm. Wb tau txais peb cov tes rau qee cov kev pabcuam.
Nws yuav zoo mus kov nrog cov ntiv tes, yob nyob rau hauv lub xib teg, Suav "cov khoom noj khoom haus", los yog ob peb walnuts. Suav "cov khoom noj khoom haus" tuaj yeem yuav tom khw muag khoom noj. Yuav tuaj thiab ntoo, tej khoom. Sim kov ob lub npas nrog koj cov ntiv tes, ua ntej nrog ib sab, thiab tom qab ntawd nrog lwm tus. Tom qab ntawd peb yuav dov lawv, yog tias peb nyem ntawm lub xib teg.
Tom qab ntawd peb mam li rub tus ntiv tes xoo ntawm koj ob txhais tes ib zaug. Peb muab lub ncuav "cushion" rau ntawm xib teg, ua ntej ntawm tus ntiv tes xoo, ces zaws nws ntawm lub hauv paus ntawm tus ntsia hlau. Tom qab zaws, cia li co koj xib teg. Cov kws kho mob ntawm lub Ancient East tau hais tias tus ntiv tes xoo yog txuas nrog txoj hlab ntsws tag nrho thiab mob ntsws.
Koj tuaj yeem txiav luam yeeb
Noj 200 gram ntawm oatmeal, muab lub flakes rau hauv ib saucepan. Yaug cov khaub rhuab nrog dej txias, nws xav tau plaub liters. Tso tawm ntawm lub lauj kaub rau plaub teev kom ntub lub pob. Thaum lub oatmeal boils txo lub cua sov, thiab ua ntu zus tiv thaiv nws los ntawm kev ua noj rau ib xuab moos, lub hau yuav tsa kom ntws cov dauv mus rau hauv lub lauj kaub. Lub resulting broth yog txias thiab, yam uas tsis muaj filtering, peb yuav ncuav nws mus rau hauv ib lub 3-liter hub, thiab tom qab ntawd muab lub broth nyob rau hauv lub tub yees. Peb noj 100 grams 3 zaug ib hnub rau ib teev ua ntej noj mov lossis ib teev tom qab noj mov.
Lub chav kho mob - 1 lub hlis, thiab yog tias nws tsis pab, koj yuav tsum rov ua txoj kev kho mob. Cov ntawv qhia no yuav siv tau, thiab ntseeg kuv, koj yuav ua tiav. Vim li cas qhov no thiaj li muaj peev xwm ua tau. Tus tshaj plaws yog hais tias lub complex biochemical nyhuv ntawm oatmeal rau tib neeg lub cev, thiab ces lub dependence on nicotine yog tsis muaj zog. Nws yog ib qho tseem ceeb uas tus neeg haus luam yeeb paub txog qhov tseem ceeb ntawm txoj haujlwm no. Los ntawm kev haus luam yeeb koj yuav tsum txhob txwm tsis kam, ntxiv rau ib lub decoction thiab ces kev vam meej yuav muab rau koj. Rau kev saj, koj tuaj yeem tau ntxiv rau txhua qho kev pabcuam ib tug qab zib los yog zib mu, yuav tsis muaj kev tsim txom los ntawm nws. Koj xav tau peb zaug ib hnub rau koj yuav tsum muaj 200 gram oatmeal, nrog rau lub npau npaim koj yuav tsum tshem tawm cov npuas dej, los yog koj yuav ncuav lub qhov cub.
Tam sim no koj paub, pej xeem tshuaj, nyiam txiav luam yeeb. Ua raws li cov lus qhia yooj yooj yim thiab tej zaum koj, txhua yam yuav tsum tig tawm thiab tom qab ntawd, koj yuav txiav luam yeeb.