"Dab tsi rau ib qho khoom noj, rau lwm - tshuaj lom." Cov lus qhia tseeb ntawm Lucretia yog qhov tseem ceeb tshaj plaws. Thiab qhov no tsis yog xav tsis thoob, vim hais tias cov khoom noj (tshwj xeeb tshaj yog nws niaj hnub version nrog ib qib siab ntawm kev ua) yog qhov nyuaj tshaj plaws rau peb lub cev tsis muaj zog.
Koj tsis tuaj yeem xav tias pes tsawg tus neeg raug kev txom nyem los ntawm kev ua xua lossis kev mob siab rau qee yam zaub mov tsis muaj kev ntxub ntxaug txog nws. Cov tsos mob yuav txawv, tiam sis ntawm lawv, yastes yawg thiab cem quav ntau dua, feem ntau cov roj cua, tsam plab thiab zawv plab. Tag nrho cov kev tshwm sim ntawm lub cev tuaj yeem tshwm sim tam sim ntawd los yog nyob rau ob peb teev tom qab noj tshuaj. Koj yuav ua li cas paub yog tias koj muaj khoom noj tsis txaus thiab koj lub cev tsis nyiam dab tsi? Ib qho ntawm cov hau kev no yog kev noj kev haus. Qhov no yog hom zaub mov nruj, txiav tawm ntawm cov khoom noj txhua hnub uas muaj peev xwm ua xua.
Tus essence ntawm kev noj haus
Siv cov tshuaj noj, sim ua kom tsis txhob muaj cov tshuaj, nws yuav tsum tau ib ntus (feem ntau peb rau plaub lub lis piam) los muab qee yam khoom noj, thiab rov qab muab cov zaub mov rov qab rau, ua tib zoo saib cov kev xav ntawm lub cev. Yog li, nws yuav ua tau los daws qhov teeb meem xwb, thiab tsis yog nws lub txim. Vim li cas ho tsis ua rau kev noj qee tshuaj xyuas kev noj qab haus huv? Vim hais tias nws yog kim thiab unreliable. Txawm hais tias muaj ntau yam kev soj ntsuam rau cov phaj nyaj, kev noj zaub mov txawv tseem yog tus txheej txheem kub txhawm rau kev txiav txim xyuas cov zaub mov zoo.
Kuv yuav tsum ntxuav cov khoom noj twg?
Cov khoom ntau yuav raug txwv, ntau dua thiab zoo dua qhov txiaj ntsig yuav tshwm sim. Zoo heev, yog tias koj tuaj yeem tshem tawm ntawm koj cov khoom noj txhua hnub:
- txhua yam uas muaj los yog muaj peev xwm muaj gluten
- khoom noj khoom haus
- kua thiab kua khoom
- qe
- pobkws
- ntses thiab nqaij nruab deg
- nqaij npuas
- nqaij nyug
- qaib
- taum thiab lentils
- kas fes
- ntsuab tshuaj yej
- citrus txiv hmab txiv ntoo
- chocolate
- ceev
- nightshade zaub
- cawv
Tej zaum nws zoo nkaus li me ntsis ntshai, tab sis qhov tseeb, tsis muaj ntau yam khoom pub. Ntawm lawv: mov, turkey, ntses, yaj, feem ntau cov txiv hmab txiv ntoo thiab zaub.
Lwm cov tswv yim tseem ceeb: sim mus tso tseg ntau zaus siv khoom. Koj puas noj qaib cov txwv lossis txhua hnub? Rau lub sij hawm sim tua tawm, nrhiav kev hloov rau lawv. Nws yuav hais tias vim qhov kev siv ntau zaus, koj ua rau kev noj haus txawm tias nws tseem noj cov khoom noj.
Ntaus kev noj haus thiab lwm yam yoj yoov thiab cem quav
Kuj ceeb tias, muaj kev sib txuas ncaj qha ntawm migraine thiab zaub mov. Qee cov khoom ua rau mob taub hau, thaum lwm tus tuaj yeem tiv thaiv los yog kho tau nws. Nyob rau hauv cov neeg uas raug cov zaub mov muaj zog, kev tsis haum tshuaj ua rau cov hlab ntsha, ua rau cov mob migraine. Kev tshem tawm cov tsos mob ntawm lub cev, tau nrog zaub mov, feem ntau koj yuav hnov qab txog mob taub hau tsis tau. Kev xav txog cem quav, yog tias muaj cov txheej txheem inflammatory hauv lub cev (zais lossis pom tseeb), siv qhov gluten lossis lwm yam khoom muaj tseeb ua rau muaj mob plab hnyuv. Kev noj zaub mov noj yog qhov zoo tshaj plaws, tab sis siv tau zoo heev los tua kev mob tsis hais qhov tseeb ntawm tus kab mob.
Rov qhia txog kev noj haus
Kev noj zaub mov noj tsis ua rau nws tsis ua lub neej tsis ua haujlwm. Qhov ntawd yuav lim hiam! Cov kab hauv qab no tsis suav, thiab rov qab nkag lawv maj mam, ib zaug ib zaug. Yog li, nws yog qhov yooj yim rau kev tswj koj tus kheej rau kev kuaj pom los yog tsis muaj cov tsos mob tsis kaj siab. Tom qab peb lub lim piam ntawm kev noj zaub mov tua, koj tuaj yeem nkag mus rau yam khoom uas tau raug txwv (lossis lawv pab pawg) ntawm daim ntawv qhia zaub mov rau ib hnub, thiab tom qab ntawd mam li saib xyuas lub cev ntawm ob hnub. Piv txwv, yog hnub Monday koj sim "mis", ces noj cheese, mis nyuj khov thiab haus ib khob mis. Tom qab ntawd ob hnub, rov qab mus rau ib qho kev noj haus xwb, saib xyuas cov kev hloov hauv lub xeev txoj kev noj qab haus huv. Yog tias hnub Tuesday thiab Wednesday tsis muaj kev tsis haum ntawm lub cev, hnub Thursday, ua siab loj nkag mus rau ib qho khoom muag (piv txwv, qe). Hauv 5-6 lub lim piam ntawm kev hloov ua ke, ib qho tuaj yeem tau txais cov ntaub ntawv tseem ceeb ntawm cov kev xav ntawm lub cev rau ntau yam khoom noj.
Kev noj zaub mov tshwj xeeb yog kev pabcuam thiab kev qhia zoo rau kev kawm txog lub cev kev xav tau. Kev txwv tsis pub ib ntus ntawm cov khoom, txawm tias nws ua rau qee qhov tsis txaus, muab kev paub txog tus kheej txoj kev noj qab nyob zoo rau lub sijhawm ntev.