Thiab los ntawm yav tsaus ntuj tus ntiv tes loj yog rubbed rau cov ntshav thiab nws mob, ntawm chav kawm. Tus luj tsis tuaj ntawm cov ntshav, tab sis nws twb tau lig lawm. Nws yog lub sij hawm hloov lub pedicure ... Thiab koj tsis txawm paub qhov tshaj plaws txaus ntshai tshaj plaws: incorrectly khaws khau tuaj yeem tiv thaiv koj nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj!
Txhawb Cov Lus Qhia
Muaj risen ntawm tiptoe (uas yog, ntawm pob taws), koj zoo li poob phaus sai: cov ceg pom visually elongate, lub duav tshwm hauv lub duav, thiab lub duav tshwm thinner. Tab sis rau qhov kev zoo nkauj no koj yuav tau them dearly.
Cov pob txha thiab cov pob qij txha ntawm pob taw - lub cev muaj zog uas tso cai rau koj kom sib npaug ntawm lub cev thiab tswj kom sib npaug thaum taug kev. Raws li lub tswv yim ntawm qhov, lub ntsiab thauj ntawm ib tug neeg ntog rau peb lub ntsiab lus - pob taws, thaj tsam hauv qab ntiv tes thiab hauv qab ntiv tes. Yog tias koj nce ntawm lub pob taws, tus luj muab dai rau saum nruab ntug thiab tag nrho koj cov phaus yog crushed twb los ntawm ob lub ntsiab lus. Nkawm khau nrog ib lub taub hau nqaim - thiab lub fulcrum yog kiag li nyob ib leeg. Qhov chaw ntawm lub ntiajteb txawj hloov. Cov ntiv tes nyuaj siab tsis tuaj yeem sawv ntsug thiab pib deform.
Ib lub luj siab, tshwj xeeb tshaj yog nyob rau hauv ua ke nrog ib tug nqaim headland, ua rau deformation ntawm lub ko taw. Raws li Soviet GOSTs, rational footwear yog ib qho uas qhov siab ntawm pob taws tsis pub tshaj plaub centimeters. Txhua yam siab ua rau cov overloads. Thiab yog hais tias koj ntxiv compress lub ko taw ntawm ob sab, qhov no yuav pab deform tus ntiv tes xoo. Nws pib khoov, qhov sib koom ua rau nws mob, hloov pauv thiab ces tsis rov los rau qhov chaw ib txwm. Qhov teeb meem no tsuas yog raug kho ntawm kev phais. Txij lub sij hawm, hla-zoo li deformations ntawm ob ntiv tes thiab thib peb tus ntiv tes tshwm - lawv nthuav thaum kawg, lub pob qij txhaws o thiab ua inflamed.
Teeb meem sab nraud kuj tshwm sim. Kev xa tawm ntawm qhov chaw ntawm lub ntiajteb txawj nqus ua rau nce siab ntawm tus txha nqaj qaum, stagnation ntawm cov ntshav hauv pelvic plab hnyuv siab raum (uas nws thiaj li ua rau mob ntxiv). Sib tham txog cov kev tuaj yeem, cov lus hu thiab lwm yam me me txog qhov tom qab no txawm tias me ntsis ua tau txawv txawv. Txawm li cas los xij, nws yuav tsum tsis nco qab tias tag nrho lub cev yog cia rau hauv ko taw, thiab tsis yog lub txhauv lub npog npog koj tsis yog lub hauv paus xwb, tab sis kuj qhov taw tes ntawm acupuncture - qhov xav txog ntawm ib los yog lwm yam hauv nruab nrog. Lub cheeb tsam ntawm sab hauv qab cov ntiv tes yog lub luag hauj lwm rau hormonal tshuav. Pib pib nce nyhav? Tshawb xyuas - tej zaum nws yog tag nrho hais txog qhov zoo nkauj, tab sis khau tsis ruaj khov.
Peb xaiv
Qhov kev xaiv ntawm kev zoo nkauj, xom lees thiab kev nplij siab yog ib txwm mob heev. Ib qho tsis txaus siab tsis yog muaj. Koj dua koj cov ntiv tes (luj) nyob hauv cov ntshav dua. Sadly, yog vim li cas rau qhov no yog kev zam. Zoo, tej zaum kuj txuag.
Nyob rau hauv lub cuab tam ntawm tsim txom, ib tug ua ke ntawm ob peb yam tseem ceeb hloov khau:
- luj taw siab;
dhau nqaim ib lub kaus mom;
- tsis zoo siab rau sab nraum qab;
- Nyias txoj hlab;
- Khoom siv hluavtaws.
Zam yog tsim los ntawm cov txiv neej, thiab pom cov poj niam zoo nkauj - lawv lub siab xav. Tab sis koj yuav tsum nco ntsoov tias pob luj saum toj no 6 centimeters rau txoj kev taug kev tsis yog hauv txoj cai. Ntawm no koj yuav tsum tau zoo nkauj tau tawm ntawm lub tsheb, mus txog ntawm lub rooj zaum thiab zaum zoo los qhia cov ceg tawv zoo meej. Thaum lub siab dhau lawm, pob taws lem nws sim khau rau ntawm ib lub khau, xws li saum ib lub toj. Yog hais tias tus ntiv taw nqaim, tus ntiv tes yuav tsum muab nyem. Yog hais tias tus nqis siab tshaj tawm ntawm cov ntiv taw, tus ntiv tes yuav tsum raug thawb rau hauv lub qhov, thiab nyob rau ntawm qhov taw qhia - nyob rau theem ntawm kev sib koom - daim tawv nqaij yuav tsis raug tshem tawm ntawm cov ntshav. Tsis tas li ntawd, koj yuav tau ncab koj lub siab kom koj tsis txhob thawb lub asphalt nrog koj cov ntiv tes liab: koj ob txhais ceg yuav tau nkees tshaj li qub, thiab muab tshuaj ntxuav yuav tshwm rau ntawm qhov chaw uas tawv nqaij ntawm taw los rau ntawm daim tawv nqaij ntawm lub khau. Yuav ua li cas xaiv? Qhov zoo tshaj plaws yog kaw ntiv taw sib npaug.
Kuv yuav tsum hais ua tsaug rau cov neeg tsim qauv uas tau legitimized dhau lub caij ntuj sov lub platform: qhov xav ua kom tau qhov siab, uas nws tsimnyog peb, yog compensated los ntawm thickness ntawm ib, thiab tiag 4-5 centimeters nyob, uas yog heev txais rau txhua txhua hnub khau.
Tab sis xyoo no, cov neeg tsim qauv vying muab cov khawm "khau" khau rau ntawm txhais taw ntau ntau cov hlua. Peb ceebtoom: qhov khaum lub pluaj, qhov siab zog ntawm so koj txhais taw rau cov ntshav! "Cov kab hlab nqos yog categorically contraindicated nrog rau txoj kev ntshaw thiab vascular insufficiency: cov hlua yuav poob rau hauv tsheb ntawm ko taw.Qhov no yuav tsum tsis muaj case yuav zam nrog varicose leeg, thrombophlebitis." Yog hais tias qhov no yog koj rooj plaub, muab cov hlua thiab cov ris tsho, koj yuav ua kom zoo nrog cov khau nrog lub ntsej muag, txog lub caij ntuj sov no.
Tab sis txawm tias feem ntau qhib, feem ntau cov khau raj yuav tsum tau ua los ntawm cov nqaij mos. Txwv tsis pub, koj yuav tsis muaj lub caij nyoog kom tsis txhob ntxhuav. Cov khau sib xyaw tawv, cov tawv nqaij tsis ua pa, cov kua dej ua kua nceb muag nyob hauv qab ntawm cov khoom siv, thiab kev sib txhuam nrog cov av noo ntxiv ua lawv txoj haujlwm!
Nco ntsoov tias "ntuj" thiab "muag" - qhov no tsis yog synonymous! Cov khau daig tuaj yeem so koj cov ntiv tes rau hauv cov ntshav yog tias lawv muaj kev sib xyaw nrog cov txhav siv los txhawm rau ua kom lawv zoo dua. Yuav ua li cas peb yuav hais txog cov tawv nqaij ntxhib ...
Thiab ib tug ntau ntxeev: qhov siab ntawm lub qab ntawm lub khau yuav tsum sib haum mus rau qhov siab ntawm lub luj. Txwv tsis pub cov calluses yog tsis pom zoo.
Kub Tsib
Cov kws kho mob ntawm cov khau thiab cov kws kho mob orthopedic pom zoo hauv ib qho: rau txhua lub caij koj yuav tsum muaj tsawg kawg yog tsib khau rau khau, thiab koj yuav tsum tsis txhob taug kev hauv tib khub rau ntau tshaj ob hnub sib law. Tom qab tag nrho, nyob rau hauv tus ntawm high heels rau tib neeg noj qab haus huv, cov pob txha ntawm nws ko taw yog deformed, thiab qhov no yog ib yam tsis kaj siab.
Los ntawm qhov kev pom ntawm orthopedics, sib txawv ntawm cov khau sib txawv faib cov load: cov khau khiab siab heeled thauj cov forefoot, cov neeg ntawm lub pob zeb khov los yog ib qho khoom poob raug yuam ua haujlwm ntawm lub pob taws, thiab khau plhws khawm - tom qab ntawm qhov ko taw. Nquag hloov cov khoom thauj no, peb txawm rov muab faib tawm thiab ua kom tsis muaj teeb meem ntawm ib qho ntawm lub taw.
Nkawm khau xav tias nkawm khau yuav tsum tau so. Tom qab tag nrho, peb moisturize lawv tom qab, peb nias rau lawv nrog tag nrho peb cov loj - nkawm khau thiab khau boots yuav tsum tau muab lub sij hawm kom lawv qhuav tawm thiab yuav tsum tau nrog.
Dab tsi yuav nkag mus rau hauv koj lub khau tsib lub caij ntuj sov? Tsum paub, nkawm khau ntawm lub voj voog yuav tsuas yog lub thib rau! Ballet flats. Xaiv cov qauv nruab nrog tsawg kawg nkaus ib qho dav hlau me me, qhov kev tiaj tiaj ncaj nraim yog yuav luag li teeb meem raws li lub siab luj. Rau nws, qhov "caij nplooj ntoos hlav" ntawm lub ko taw tuaj yeem tsis pom tseeb. Cov khau khiab ntawm lub npoo. Lawv muab lub sijhawm rau "nyom" pob luj, tab sis tshem tawm ntawm sab hauv nruab nrab ntawm ko taw, faib qhov nyhav rau tag nrho ib qho. Lub caij ntuj sov no lawv tseem pheej hnav cov pa taws - cov ntaub qhwv khau ntawm Spanish dancers rau ntawm cov hlua.
Nkawm khau. Qhov kev xaiv yog rau kev kaw lub kaw. Cov plua tshauv thiab xuab zeb tsis txhaws, cov ntiv tes tsis rub tawm ib qho kev txiav tawm. Yog tias tsis muaj kev rov qab, luj kho qhov pluaj. Nyom tsis tshaj tsib centimeters, ruaj khov, tsis dhau nyias thiab tsis "hoof". Khau khiab. Ib thiab straps - uas yog tag nrho tus qauv, super fashionable lub caij no. Cov kab xos yog xaiv dav dav kom tsis txhob txhuam cov tawv nqaij. Sabo. Fabkis ntoo khau rov qab los rau peb centuries tom qab nyob rau hauv daim ntawv ntawm muaj kuab heev khau nrog ib tug kaw cape thiab tsis muaj ib tug backdrop, thiab tsis ntev los no txawm nyob rau hauv daim ntawv ntawm cov khau khiab, feem ntau yam nyob rau hauv lub puam. Cov tom kawg (Crocs) tau yeej kev hlub ntawm tag nrho lub ntiaj teb rau lawv kev phooj ywg, softness, lightness (txog 200 g). Muaj ntau lub hnub qub lit on vacation nyob rau hauv no yooj yim teeb khau. Flip-flops tsis yog lwm txoj hauv kev: lub pluaj npuag tsis npog ko taw, tsis txhim kho rau ko taw, kom ntev mus rau lawv tsis yoog thiab tsim nyog rau ntawm lub puam los yog hauv pas dej.
Thiab tseem yog qhov tseem ceeb tshaj plaws kom nco qab thaum noj ntawm lub khw muag khoom tshiab khau tshiab: koj yuav xav li cas tom qab koj tawm koj nkawm khau. Varicose leeg, cov pob qij txha, cov pob qij, pob kws - nws puas ua rau koj txaus nyiam?