Nws tuaj yeem tshwm sim los ntawm tej kev mob nkeeg xws li atherosclerosis lossis ua pa tsis ua haujlwm. Thiab ntev li ntawm tau kas fes, tshuaj yej, haus luam yeeb thiab vitamin C.
Ob lub qhov muag kaw
Peb npau suav ntuj raug coj los saib xyuas los ntawm qhov nws tus kheej, muab kev xaiv dav dav.
Yog tias koj raug kev txom nyem ntev ntev, coj mus so. Taug kev ua ntej pw. Noj ib txoj kev kuaj plab. Noj cov tshuaj micronutrients (lithium thiab magnesium). Nco ntsoov xa cov neeg txhais tau los daws qhov teeb meem no. Nroj tsuag uas muaj cov nyhuv dab dej tuaj yeem ntim rau ntawm lawv lub vev xaib, hauv hav zoov los yog yuav siv cov tshuaj ntsuab sau rau hauv lub tsev muag tshuaj.
Melissa thiab mint
Ntawm qhov feem ntau thiab nquag hu ua "tsaug zog" nroj tsuag - lavender, mint, motherwort, hawthorn, oregano, valerian, hops, txiv qaub balm thiab txawm celery. Thiab cov npe, ntawm chav kawm, tsis yog tas rau cov neeg sawv cev ntawm lub flora. Ntau ntau yuav tso cai rau koj xaiv qhov zoo tshaj plaws, thiab feem ntau daws tau lwm cov teeb meem kev noj qab haus huv. Muaj ntau txoj kev kho mob: koj tuaj yeem npaj cov infusions, decoctions, da dej, inhalations, phuam pw hauv ncoo, thiab lwm yam. Piv txwv, nqus pa nrog melissa thiab oregano yuav tsis tsuas txhim kho hmo pw, tab sis kuj txo kev ntxhov siab.
Ntxiv ib spoonful ntawm tshuaj ntsuab mus rau ib spoonful ntawm zib mu - koj yuav pw tsaug zog!
Motherwort thiab hops
Phytoncids, tawm los ntawm mint nplooj, muaj spasmolytic, vasodilating thiab analgesic teebmeem, nqus cov mint tsw zoo dua mus ob peb vas. Infusions thiab decoctions yog zoo tshaj plaws ua los ntawm ib tug sib tov ntawm tshuaj ntsuab, nyob rau hauv cov ntaub ntawv no cov nyhuv yuav muaj zog.
Ua kom 100 g nplooj ntawm motherwort thiab peppermint, ntxiv 50 g ntawm valerian paus thiab plhaw cones, brew 1 lub rooj, diav sib tov nrog ib khob ntawm boiling dej thiab tawm rau 2 teev nyob rau hauv ib lub raj thermos. Tom qab ntawd lim, ntxiv ib me ntsis dej thiab haus dej hmo ntuj. Tsis txhob hnov qab txog zib mu: ib tug spoonful ntawm zib mu, ntxiv rau tej infusion nws soothing nyhuv.
Kev pw zoo thiab "zoo siab" yog qhov tseem ceeb rau kev vam meej thiab kev noj qab haus huv rau tib neeg lub cev. Yog li, peb xav hais tias koj yuav tsum mus pw kom ncav sij hawm thiab tsis txhob tsaug zog tshaj 7-8 xuab moos. Txwv tsis pub, nws tuaj yeem xav txog txoj kev phem ntawm koj lub cev. Txhawm rau txhua lub sijhawm, tag nrho sawv ntxov pw tsaug zog thiab noj qab haus huv, cov kws kho mob pom zoo kom tsis txhob noj zaub mov rau ob peb teev ua ntej yuav mus pw thiab tsis muaj dab tsi tsis txhob haus cov dej ntau thaum hmo ntuj.
Tom qab tag nrho, tsaug tsaug zog, peb so, thiab vim tag nrho cov no, peb lub cev, peb lub cev kuj los ntawm ib hnub nyuaj. Pw tsaug zog, thiab nyob rau hauv peb cov ntaub ntawv, pw tsaug zog zoo yog tus yuam sij rau kev vam meej thiab kev zoo nkauj, tshwj xeeb yog rau cov ntxhais.
Yog tias koj tuaj yeem tsis tsaug zog ntev, koj yuav tsum yuav ib lub hnab hauv ncoo uas muaj ntau yam zoo nkauj kho mob: lavender, melissa thiab motherwort. Ntseeg kuv, tom qab koj pw hauv ncoo no, koj yuav tsaug zog, thiab koj yuav tsis raug cuam tshuam rau yav hmo ntuj los ntawm npau suav phem. Tsis tas li ntawd nyob rau hauv cov ntaub ntawv muaj ntau cov zaub mov txawv thiaj li yuav ua rau koj pw zoo thiab pw tsaug zog txaus thaum sawv ntxov.
Zoo, yog tias koj tsis pab los ntawm tej yam tshuaj ntsuab, lossis ib lub hauv ncoo nrog tshuaj ntsuab, nws tseem yuav tsum nrhiav kev pab ntawm ib tus kws kho mob tshwj xeeb.