Yog li, lawv yog leej twg "txiv"?
Outwardly, cov qauv ntawm ib daim duab ntawm no hom poj niam zoo li lub tsab ntawv "O". Qhov no tsis yog xav tsis thoob, vim hais tias feem ntau lawv muaj lub siab loj, tawm hauv plab, lub duav thiab hauv siab yog nyob rau tib qhov dav.
Thiab yog hais tias "Yabloko" tau txais zoo dua, peb tau txais qhov kev nyuaj siab no, xws li: ob txhais caj npab thiab ceg tiv thaiv cov keeb kwm ntawm "lub voj voog ntawm lub neej" nyob ntawm lub duav, thiab txawm lub puab tsaig thib ob. Cov tshuaj tau qhia tias qhov sib txeeb ua ke tshaj plaws hauv qab thiab saum yog lub "kua" hom, vim tias cov roj uas nyob hauv thaj av duav tuaj yeem ua rau muaj kab mob ntau yam (mob ntshav qab zib, mob plawv). Tag nrho cov kab mob tseem ceeb tshaj plaws yog nyob rau sab nruab nrab ntawm lub cev, thiab cov txheej roj yog tsis muaj dab tsi ntau tshaj rau cov rog uas ua rau tag nrho peb cov kab mob hauv lub plab. Tab sis muaj cov ippuses, cov roj khib nyiab nyob hauv lub duav tau yooj yim dua kom tshem tawm, piv txwv li, hnyav hauv qab, zoo li "pears."
Lub hauv paus ntawm koj cov ntawv qhia zaub mov yuav tsum yog cov complex carbohydrates thiab cov khoom muaj fiber ntau. Cov no muaj xws li cov qoob loo cov qoob loo, cov zaub tsis qab rog (tshwj xeeb tshaj yog cov zaub qhwv, zaub paj, cucumbers, celery), cov txiv hmab txiv ntoo yuav siv los ua kom zoo dua citrus txiv hmab txiv ntoo, nco ntsoov ntxiv cov kua txiv hmab txiv ntoo. Txhua txhua lub sijhawm yuav tsum pib nrog lub porridge ntawm cov dej nrog txiv hmab txiv ntoo. Rau noj su thiab noj hmo, ib txwm zaub xam lav zaub, sau nrog kefir. Cov khoom txom ncauj yog txiv apples thiab pears, txiv kab ntxwv thiab txiv kab ntxwv qaub.
Qhov zoo tshaj yuav yog lub khob ntawm cov rog tsis rog uas yog ntxiv ob peb daig ntawm fiber ntau los yog bran (lawv muag hauv lub khw muag khoom), sib tov thiab ib qho "yummy" rau "txiv apples" npaj.
Qhov kev pabcuam tseemceeb rau kev loj hlob ntawm "lub neej" ntawm lub duav "txiv apples" yog khoom qab zib thiab cawv. Thiab cov khoom no yuav tsum muab deleted mus tas li thaum lub sij hawm nyhav, thiab txo qis dua tom qab. Txwv tsis pub, qhov loj npaum li cas ntawm yooj yim carbohydrates muaj nyob rau hauv lawv yuav coj mus tsis muaj dab tsi tag nrho koj cov dag zog.
Txij li thaum kuv kuv tus kheej yog ib tug neeg sawv cev ntawm no hom, Kuv muaj peev xwm hais nrog tseeb tias qhov kev noj haus zoo tshaj plaws rau peb yog Protasovka. Kev zom zaub mov hauv cov "kua txiv" yog qeeb qeeb, thiab xws li cov khoom noj xws li lub Kremlin, Atkins noj zaub mov muaj peev xwm ua rau cov lus pom zoo heev thiab tsis tuaj yeem noj cov zaub mov tsis zoo yuav ua rau qhov teeb meem ntau heev. Cov khoom zoo tshaj plaws rau kev tuaj yeem yog cov zaub, bran thiab non-starchy zaub.
"Kua" ua tsis tau ib qho kev noj haus, nws yog qhov tsim nyog ntxiv rau kev ua kis las. Tab sis nws yuav yog ib qho yuam kev yog tias hauv koj cov kev tshawb fawb ntxiv ntau yam ntxiv rau cov xovxwm. Teeb meem roj teeb nyob rau ntawm lub duav tau txais kev cawm seej nkaus xwb los ntawm aerobic ce muaj zog nrog kev cuam tshuam ntawm kev ua kom muaj zog.
"Yablochka" yog qhov zoo rau sawv ntxov jog lossis hoob nrog bodyflex. Ua ke nrog kev cob qhia lub zog rau tag nrho cov leeg nqaij pawg 2-3 zaug hauv ib lub lim tiam thiab ib txoj kev kawm rau cov nqaij ntshiv ntawm xovxwm tau tsim txuj ci tseem ceeb nrog daim duab.
Yog tias tsis muaj sijhawm los kawm hauv chav ua noj, ces koj tuaj yeem ua lub rooj zaum, cov neeg tuag, cov ceg tsa ceg, kev ua haujlwm nrog cov kav dej. Nws yog kev sib tw ua kom ib ce muaj zog rau cov leeg mob plab.
Thiab ntawm chav kawm, peb yuav tsis quav ntsej niaj hnub txoj kev sib ntaus nrog ntau tshaj qhov ceeb thawj. Cov no suav nrog, thawj zaug ntawm txhua yam, kws kho mob, uas yuav ua rau peb muaj kev cuam tshuam zoo li cov kua qaub no.
Txhua yam yog yooj yim heev, thiab tam sim no nyob rau hauv lub caij ntuj sov thiab lub caij nplooj zeeg, tsuas yog tsis tau tsis kam peb "txiv apples" nyob rau hauv lub peev xwm los hloov khoom qab zib rau zaub stews. Kuv xav kom cov zaub mov txawv tam sim no hauv Internet. Poob ceeb thawj yuav ua tau kom qab thiab pab tau, qhov loj tshaj plaws yog tsis yog tub nkeeg. Thiab tsis txhob maj maj, ua rau koj tus kheej txiav txim siab, tab sis yeej muaj tseeb!