Zaub xam lav rau daim duab kuv xav tias lub npe "Grace" muab cov khoom qab zib yog vim hais tias qhov loj ntawm nws yog celery. Nutritionists raug qhia kom siv celery rau normalize metabolism. Muaj ib qho kev tshawb xav tias celery yog ib yam khoom nrog "negative" caloric cov ntsiab lus, uas yog, lub cev siv ntau calorie ntau rau nws cov plab zom dua li ntawm celery muaj. Yuav ua li cas sau rau no salad yog ib qhov teeb meem ntawm koj saj. Kuv tau sau nrog txiv qaub kua txiv thiab txiv roj roj. Tab sis koj muaj peev xwm unsweetened yogurt los yog qaub cream. Zoo, yog tias koj cia siab tias lub celery yeej muaj ib tug "tsis zoo" calorie cov ntsiab lus, ces koj yuav tau sau nws nrog mayonnaise.
Cov khoom xyaw:- Celery hauv paus 200 g
- Sweet kua txob 200 g
- Kua 2 pcs.
- Txiv roj roj 2 tbsp. l.
- Txiv qaub kua txiv 1 tbsp. l.
- Parsley tshiab 5 g
- Kauj Ruam 1 Npaj cov celery, txiv apples thiab qab kua txob qab qab zib hauv Bulgarian txawv xim.
- Theem 2 Txiav lub hauv paus celery nrog straw.
- Kauj Ruam 3 Txiav txiv nraub qaum rau hauv nyias lub ncuav los sis tej daim me me.
- Kauj Ruam 4 Hlais lub txob txeem mus ua ib daim hlab.
- Kauj Ruam 5 Sib tov tag nrho cov khoom xyaw. Ntsev, lub caij nrog txiv qaub kua txiv thiab txiv roj roj.
- Kauj ruam 6 Hnav li koj pom zoo. Piv txwv, zaub ntsuab thiab lub ncuav ntawm txiv apples. Bon appetit thiab cov duab slender!