- Walnuts - 500 Grams (kernels)
- zib mu - 250 Grams
- hmoov qab zib - 3 yam khoom. diav
Lub kernels ntawm lub ntsej muag yuav tsum tau crushed mus rau qhov loj ntawm lub buckwheat (koj muaj peev xwm muaj ib tug me ntsis ntxiv), ces lawv yog kib nyob rau hauv ib lub lauj kaub tsis hloov xim thiab ntxuav ntawm lub plhaub. Zib ntub txog 3-4 lub sij hawm kom txog thaum foam forms rau nws saum npoo. Tom qab ob qho khoom xyaw tseem ceeb, npaj lawv los ntawm kev ntxiv cov hmoov qab zib, thiab ua kom kub tsawg tshaj 10 feeb. Qhov loj tau raws li ib tug yog poured mus rau ib daim ntawv ci nrog parchment ntawv, ib txheej ntawm txog 0.5 centimeters. Lub txheej yog txias thiab leveled. Ua ntej pab, txiav no "khoom qab zib" rau hauv feem nrog ib tug ntse heated riam.
Kev Pabcuam: 8