Peb txhua tus xav noj qab nyob zoo thiab nyob ntev. Thiab hauv txoj cai, peb txhua tus paub txog cov kev cai yooj yim kom ua tiav lub hom phiaj no. Tab sis dab tsi raws nraim rau ntawm daim tawv nqaij kom ci, qhov ib daim duab tseem ceeb, lub siab xav zoo siab, thiab lub sij hawm ntawm lub neej txoj sia mus tawm nplij ib puas xyoo? Tab sis muaj yooj yooj yim thiab pheej yig, tiam sis kub hnyiab tiag tiag rau kev noj qab haus huv thiab kev thiav, uas yuav tham txog hauv qab no.
Antioxidants
Txawm hais tias peb lub cev ua zaub mov los ua lub zog, nws tsim cov tshuaj uas hu ua dawb radicals. Dawb radicals yog suav tias yog qhov ua rau cov laus thiab ntau yam kab mob, piv txwv li, cancer. Kom tsis txhob pub dawb radicals, koj lub cev siv antioxidants - tej cov vitamins, minerals thiab enzymes uas tau txais rau koj nrog cov khoom noj uas koj noj. Qee cov kev tshawb fawb qhia tias antioxidants tuaj yeem tiv thaiv cov kab mob ntev, xws li mob plawv thiab ntshav qab zib.
Muaj ntau txoj hauv kev los muab lub cev nrog antioxidants. Koj tuaj yeem noj khoom noj khoom haus ntau ntawm cov tshuaj no. Thiab koj tuaj yeem noj cov tshuaj vitamin-ntxhia ntau ntxiv, uas tam sim no muaj coob. Tab sis lawv yuav tsum tau ua tib zoo, tom qab sib tham ib tus kws kho mob zoo. Txawm li cas los, qhov raug mob (txawm nyob rau hauv qhov teeb meem qhov teeb meem scenario) los ntawm lawv yuav tsis yuav - lub gadget cia li tsis muaj cov nyhuv. Thiab tseem - antioxidants yog lub caij nyoog, uas yog, tsis tam sim ntawd. Cov nyhuv ntawm kev noj qab nyob zoo thiab kev thev taus tuaj yeem tau txais tsuas yog nrog lawv cov kev noj haus xwb.
Green Tea Extract
Nws twb tau raug pov thawj tias lub extract ntawm ntsuab tshuaj yej yog ib yam khoom uas tseem ceeb heev rau tib neeg lub cev. Nws muaj ntau qhov kev pom zoo thiab cov ntsiab lus tseeb hauv nws qhov kev nyiam. Cov khoom xyaw nquag ntawm cov tshuaj yej ntsuab yog cov antioxidants haib, thiab tseem muaj cov polyphenols thiab flavonols. Ib lub khob ntawm cov tshuaj yej ntsuab muaj peev xwm muab 10-40 mg. polyphenols thiab muaj antioxidant nyhuv, ntau dua li zaub cob pob, spinach, carrots los sis txiv pos nphuab. Nyob rau hauv qhov tseeb, lub Extract ntawm ntsuab tshuaj yej yog ib yam khoom nrog ib tug rejuvenating siv. Muaj cov zaub mov txawv ua rau ntsuab tshuaj yej. Tsuas yog nrog kev npaj cov dej haus no yuav tsum siv thiab yuav muab cov txiaj ntsim yam xav tau. Txoj cai tseem ceeb yog ntws tawm thawj dej los ntawm tshuaj yej. Qhov ntawd yog, dej npau npau, uas koj hliv tshuaj yej, yuav tsum tau muab tso rau 5 feeb, thiab tom qab ntawd dej huv. Thiab tsuas yog cov tshuaj yej cov tshuaj yej tuaj yeem ua kom qaug qaug cawv. Brew zoo thiab zoo ntsuab tshuaj yej yuav ua tau mus txog xya lub sij hawm yam tsis tau poob nws cov khoom tshwj xeeb.
Lipoproteinic acids
Nws yog ib qho tshuaj tua tsis tshua muaj zog heev uas ua rau cov dawb radicals nyob rau hauv mitochondria thiab qhib cov hauj lwm ntawm lub hlwb uas tsim lub zog rau tag nrho tib neeg cov plab hnyuv siab raum thiab cov ntaub so ntswg. Ib co kws tshawb fawb ntseeg tias dawb radicals yog lub ntsiab ntawm cov tib neeg laus laus. Nws tau raug ua kom pom tseeb tias cov tshuaj sib xyaws tshuaj uas tsis pub cov radicals dawb yuav tsum tau ua rau hauv cov quav txaus yog cov lipoproteinic acids uas muaj tseeb. Lawv yog qhov zoo tshaj plaws ua tsov rog tiv thaiv kev laus. Lawv muaj nyob rau hauv cov khoom ntawm zaub keeb kwm, siv nyob rau hauv nws raw daim ntawv.
Lwm yam antioxidants uas koj yuav tsum paub:
· Vitamin B-6
· Vitamin B-12
· Vitamin C
· Vitamin E
· Beta-carotene
· Folic acid
· Selenium
Qhov zoo tshaj plaws kom muab koj lub cev treboyemye antioxidants - yog muaj ntau tshaj li cov txiv hmab txiv ntoo thiab zaub. Yog tias koj tuaj yeem tsis tau tag nrho cov khoom noj uas tsim nyog los ntawm cov khoom noj, koj tus kws kho mob tuaj yeem xav kom cov khoom noj haus pab txhawb rau cov tshuaj uas ploj lawm. Lawv tuaj yeem dhau los ua lwm yam kev noj qab haus huv thiab kev thev taus. Tab sis muab lawv ua ntu zus, tsis txhob noj so.
Cov tshuaj hormones
Cov tshuaj hormones yog cov tshuaj ua los ntawm lub cev kom tswj tau cov kabmob zoo. Txij li theem ntawm qee cov tshuaj hormones yuav ntog nrog hnub nyoog, qee cov kws txawj ntseeg hais tias qhov kev txo hwj chim no yog lub luag haujlwm rau tag nrho cov laus txoj kev. Ua tau, cov tshuaj hormones yog lub luag haujlwm rau txhua yam hauv lub cev. Ntawm no yog qhov tseem ceeb tshaj plaws ntawm lawv:
· Testosterone
• Melatonin
· Kev Loj Hlob
Yog tsis muaj pov thawj kev kho mob pov thawj tias cov tshuaj hormones no nyob rau hauv daim ntawv ntawm cov khoom cua hluavtaws muaj kev txi rejuvenating. Ntxiv rau, tag nrho cov tshuaj hormone-muaj tshuaj muaj mob. Piv txwv, noj cov tshuaj testosterone ntau heev txawm nyob hauv ib lub sij hawm luv luv yuav ua rau daim siab puas.
Calorie txwv
Ntawm qhov ntau txoj kev xav mus qeeb ntawm txoj kev laus, calorie yuav txo yog suav tias yog tus qauv kub. Pua pua ntawm kev tshawb fawb tau lees paub tias cov hauj lwm zoo ntawm kev txo cov calorie kom tsawg. Txawm hais tias cov nyhuv ntawm no txoj kev loj dua li qhov ntawm lwm txoj kev muaj, muaj teeb meem loj loj hauv nws txoj kev siv. Qhov no paub txhua tus poj niam.
Txo tus naj npawb ntawm cov calorie ntau ntau yog ib txoj hauv kev kom poob phaus, tab sis tsis yog. Qhov no kuj yog ib daim ntawv teev kev kub hnyiab tiag tiag - kev kho mob thiab kev thiav yuav muab rau koj. Qhov teeb meem tsuas yog tias kev noj haus nyob rau hauv rooj plaub no yuav tsum kom meej meej balanced thiab literate. Ib qho yooj yim txo kev noj haus nyob rau hauv kev cia siab ntawm limiting tuag nyob rau hauv calorie ntau ntau tsuas ua ntau tsim txom. Tom qab tag nrho, lub cev tsis tau tag nrho cov as-ham uas nws xav tau, uas tuaj yeem yog txaus ntshai. Kev txwv tsis pub muaj calorie ntau ntau tuaj yeem ua rau tsis zoo noj, hnyav tshaj qhov poob thiab txawm tias anorexia.
Koj tuaj yeem ua haujlwm ua ntev npaum li cas?
Kev laus yog txoj hauv kev uas cuam tshuam nrog kev ua haujlwm ntawm ntau qhov chaw hauv koj lub cev. Nws tsis muaj ib yam khoom, ntsiav tshuaj lossis tshuaj uas yuav kho tau txhua yam teeb meem nrog kev laus. Qhov zoo tshaj plaws daim ntawv qhia rau kev noj qab haus huv thiab kev ua haujlwm yog kev saib xyuas ntawm kev noj qab nyob zoo hauv txhua lub sijhawm. Ntawm no yog cov ntsiab cai thiab cov tswv yim:
· Saib xyuas kom noj qab haus huv
· Ua ib ce txhua hnub
· Hu rau koj tus kws kho mob tam sim ntawd yog tias koj mob
Txiav kev haus luam yeeb thiab zam kom tsis txhob haus luam yeeb
· Screen rau kab mob plawv thiab cancer
· Nco ntsoov nrog koj tsev neeg thiab phooj ywg