Lub cev tsuas xav tau cov rog ntawm cov keeb kwm, tshwj xeeb tshaj yog hais tias nws yog ib tug poj niam cev xeeb tub, vim tias cov rog yog qhov chaw ntawm lub zog. Tshaj dua li, Cov rog yog ib yam khoom sib txuas ntawm cov cell membrane, zoo li cov membrane hlwb, thiab ua kom txhua yam kabmob ntawm txhua tus pojniam cev xeeb tub, thiab txhua yam hauv nws lub cev. Flaxseed me ntsis yuav hloov lub cev qhov kev xav tau hauv Omega-3, 6, thiab Omega-9, uas yog, nyob rau hauv unsaturated fatty acids.
Peb lub cev tsis tuaj yeem tsim Omega-3 nws tus kheej, yog li ntawd nws yog ib qho tsim nyog yuav tau noj mov. Xws li fatty acid yog tam sim no nyob rau hauv cov composition ntawm flaxseed roj, tsis nws yog muaj nyob hauv cov roj ntses.
Yog hais tias Omega-3 nkag mus rau hauv lub cev txaus txaus, ces qhov mobility thiab kev permeability ntawm lub cell membrane yuav zoo li qub. Nyob rau hauv rooj plaub no, cov ntshav qib siab ntawm cov cholesterol yuav ua rau ib qho tsis zoo (ntawm theem 4.5 mmol / l), uas yuav tiv thaiv kev mob plawv thiab lub plawv nres. Thaum siv ntau hom tsiaj, cov membrane yuav plam nws txoj kev xav, vim hais tias lub xov tooj ntawm cov kab mob xws li yuav hloov cov protein molecules thiab cov roj cholesterol. Yog li, tsis muaj calcium, qabzib thiab potassium tsim nyob rau hauv lub hlwb, bile hlwb, hormones ntawm gonads, thyroid gland thiab pancreatic yog txawv nrog mob. Vim tias tsis muaj Omega-3, muaj ntau yam kev mob tshwm sim - mob siab, tsis hnov qab, hnyav nco, zaub pob txha caj dab, mob ntxiv, mob plawv, kev mob plawv. Tsis tas li ntawd, lub luag hauj lwm ntawm lub thyroid caj pas yog ua txhaum, lub cystic plab hnyuv siab raum - ob lub raum, siab, biliary ib ntsuj av, pib tshwm, nws muaj peev xwm tsim cov ntshav qab zib.
Vim tias tsis muaj Omega-3, kev sib tshuam ntawm tes kuj tsis zoo, uas ua rau cov ntshav liab qis ua ke, thiab cov txheej txheem ntawm thrombogenesis tsim. Lub hlwb ua rau muaj thiab dawb radicals thiab viruses khom rau lawv, qhov kev tiv thaiv ntawm lub cev ntog, tag nrho cov no ua rau cov tsos ntawm hlav, mob kis kab mob, dysbacteriosis, tiv thaiv yog weakening. Txheej txheem ntawm adhesion ntawm cov kabmob sib deev tawg, uas yog vim li cas ntxiv lawm tshob. Ntxiv rau, yog tias muaj ib qho tsis muaj peev xwm ntawm cov fatty acid hauv lub hlwb, cov roj cholesterol nyob rau hauv cov phab ntsa hauv cov hlab ntsha, uas ua rau muaj cov cholesterol plaques, cov kab mob hypertensive, atherosclerosis thiab cov hlab ntsha plawv.
Flaxseed roj thiab cev xeeb tub
Thaum cev xeeb tub, ib tug poj niam yuav tsum txaus haus kom haus carbohydrates thiab proteins, vim nws lub cev cov microelements no tsuas tsim nyog. Yog tias koj noj cov noob ntsees thaum lub caij nws cev xeeb tub, nws yuav pab txhawb koj niam tsis muaj mob xwb, tab sis nws tseem yuav pab txhawb kev loj hlob thiab kev noj qab nyob zoo ntawm tus me nyuam hauv plab. Nyob rau hauv nws cov nyob tus yeees, linseed roj muaj polyunsaturated fatty acids, metabolic kev tshwm sim nyob rau hauv lub cev cev xeeb tub yog zoo cuam tshuam. Hauv qhov no, fatty acids muab cov roj cholesterol zoo rau hauv lub cev, uas tsim nyog rau kev koom tes hauv cov txheej txheem biochemical tseem ceeb.
Thaum lub caij cev xeeb tub, txhua yam tshuaj muaj kev cuam tshuam, thiab cov roj flaxseed uas tau coj los cuam tshuam lub cev nrog rau cov khoom tsis sib haum, txhawb kev tiv thaiv tsis muaj kev hem thawj ntawm kev yuam kev. Thaum lub cev xeeb tub, kev tiv thaiv plays lub luag haujlwm loj, yog li txawm tias nws txoj kev loj me ntsis tuaj yeem tiv thaiv tus poj niam ntawm cov kab mob fungal, mob khaub thuas thiab mob pyelonephritis. Tsis tas li ntawd, unsaturated fatty acids uas yog lub luag hauj lwm rau qhov tsim tawm ntawm tus me nyuam lub hlwb, yog li tus poj niam cev xeeb tub yuav tsum tas nrog lawv noj txhua hnub. Flaxseed roj, koom rau hauv cov txheej txheem biochemical, normalizes hormonal keeb kwm ntawm ib tug poj niam, yog li ntawd lub sij hawm los khaws cia cev xeeb tub nce.
Txhua hnub siv cov roj uas tau piav qhia (1-2 tablespoons) los haus cov dej ua kom zoo dua qub rau txoj haujlwm ntawm kev zom zaub mov, tiv thaiv kev quav cawv quav - qhov tshwm sim tsis zoo no cuam tshuam txog cov poj niam ntawm tus poj niam thiab tus me nyuam yav tom ntej. Tab sis nws yog tsim nyog xav tias tsis ntev los no, kev siv cov roj ntoos ntsuab yuav tsum ua tib zoo, nruj me ntsis hauv kev saib xyuas ntawm ib tus kws kho mob pojniam thiab me me. Qhov no yog vim lub fact tias noj cov flaxseed roj tsis tsuas yog ua rau kev nce hauv lub cev muaj zog ntawm txoj hnyuv, tab sis kuj rau lub tsev menyuam, uas ua rau muaj kev phom sij tiag.
Flaxseed roj, siv thaum lub sijhawm cev xeeb tub, pab lub koom haum kom tshem tau cov hlab ntsha ntawm cov hlab ntses los ntawm cov cholesterol, vim tias cov ntshav khiav thiab fetus yuav zoo dua los ntawm cov khoom noj thiab cov pa oxygen. Yog tias tus poj niam cev xeeb tub noj cov roj, qhov tshwm sim los ntawm kev tsim fetoplacental tsis muaj txhij txhua yuav txo tau. Nco ntsoov tias nyob rau hauv fetoplacental tsis muaj peev xwm fetal kev loj hlob ntawm qhov loj qhov chaw mob ntawm lub paj hlwb, nyob rau hauv qee zaus nws ua rau tuag plab tuag.
Txhua hnub txais ntawm flaxseed roj muaj peev xwm muab lub fetus nrog tus nqi ntawm polyunsaturated fatty acids. Nyob rau hauv kev tshawb fawb nws tau ua pov thawj tias thaum lub hli dhau los ntawm cev xeeb tub muaj kev qaug dab ntub thiab rub los ntawm lub tsho me nyuam Omega-3 thiab 6 unsaturated fatty acids rau lub fetus, ces lawv ua rau hauv lub paj hlwb ntawm lub paj hlwb thiab lub cev ntawm lub zeem muag. Cov me nyuam yug los rau lub ntiaj teb tsis muaj menyuam, lossis yog tus menyuam yug los ntawm kev xeeb tub, uas tshwm sim nrog pathologies (placental insufficiency, toxicosis), yuav tsis tau txais cov roj fatty acids uas muaj txaus, uas yuav ua rau lub cev tsis muaj zog thiab tsis muaj zog ntawm lub hlwb. (tus me nyuam muaj tus kab mob hauv qhov congenital).
Tus xibfwb qhia Canadian nyob rau hauv cov kev tshawb fawb tau tsim kom muaj peev xwm ntawm lub peev xwm ntawm tus menyuam, kev sib txuas lus ntawm lub cev thiab kev pom zoo los ntawm Omega-3. Tias yog vim li cas qhov tsis muaj cov kua qaub no yog vim li cas tus menyuam tsis tuaj yeem tswj nws tus kheej, tus cwj pwm, nrog nyuaj los sis tsis to taub cov ntawv qhia. Tsis tas li ntawd, xws li ib tug me nyuam muaj kev paub txog kev coj tus cwj pwm tsis txaus ntseeg - kev tiv thaiv kev ua si, kev quav yeeb quav tshuaj, kev haus cawv.
Kom siv roj
Flaxseed roj yuav raug coj los ntawm ib tug poj niam cev xeeb tub nkaus xwb tom qab sab laj nrog koj tus kws kho mob poj niam (gynecologist) (koj tuaj yeem sab laj nrog tus poj niam pab tswv yim kws kho mob). Cov tshuaj Flaxseed yog cov tshuaj tiv thaiv tau ob zaug ib hnub nyob rau ntawm 2 dia thaum lub hli. Cov roj yog ntxiv rau cov khoom noj - zaub nyoos, porridges, thiab postfeet. Cov tiv thaiv yog rov qab yog tsim nyog tom qab so.