Ua rau mob plab chob siab thaum cev xeeb tub.
Thaum lub caij ntuj sov, lawv tshwm sim ntau zaus. Ua li no, nws yog txaus, piv txwv li, tau noj hmo nrog ib qho khoom qab zib uas tau sawv txhua hnub, los yog noj ib qho xwb. Xeev siab, mob plab, ntuav, roj, tau nce kub. Kev ceev ntawm qhov pib ntawm cov tsos mob yuav nyob ntawm seb hom thiab ntau npaum li cas siv hauv cov zaub mov ntawm cov khoom txom nyem zoo. Feem ntau, cov tsos mob tshwm sim li 2-5 teev tom qab kev qaug zog.
Thaum ntuav, muaj lub cev qhuav dej, muaj ntau cov vitamins thiab minerals tawm, uas tsis tshua muaj neeg tsim nyog rau tus poj niam cev xeeb tub, yog li tswj xyuas dej-ntsev yog qhov tseem ceeb heev. Tsis tas li ntawd xwb, thaum lub cev qhuav dej yog lub thickening ntawm cov ntshav, uas tuaj yeem ua rau muaj cov pob txha hauv cov leeg ntawm qhov qis qis, tshwj xeeb tshaj yog thaum muaj cov kab mob varicose. Kab mob hauv plab hnyuv, zoo li, feem ntau tsis tuaj yeem pom tus me nyuam hauv plab, vim nws muaj kev tiv thaiv kev tiv thaiv ntawm lub tsho me nyuam.
Kev mob plab nyhav tuaj yeem tshwm sim tsis yog vim yog lom, tab sis lawv kuj tuaj yeem tshwm sim los ntawm ntau lwm yam: hormonal hloov hauv lub cev, kev nyuab siab, thiab kev tsis zoo. Thaum muaj cov kua txob nyob rau hauv cov hnyuv, uas tsis pom kev muaj mob nrog raws plab, lub suab ntawm lub tsev menyuam yuav nce. Nrog ib txwm coj ntawm cev xeeb tub, qhov no tsis ua rau muaj kev ntshai. Txawm li cas los xij, yog tias lub tsev menyuam tseem nyob hauv ib lub suab nrov, los yog thaum muaj kev hem thawj ntawm kev yuam, koj yuav tsum hu rau tus kws kho mob.
Yuav ua li cas kho thaum lub sij hawm cev xeeb tub plab hnyuv mob.
Lub ntsiab tshuaj rau kev mob plab, raws li nrog hnyuv kab mob, yog ib tug tshaj haus. Txhawm rau ntsuas dej-ntsev kom tshuav, vim los ntawm qhov dej tsis tau, koj yuav tsum haus dej ntawm "Regidron", lub decoction ntawm chamomile los yog muaj zog unsweetened tshuaj yej. Koj yuav tsum haus dej ntawm ib feem peb ntawm ib khob kua hauv ib teev twg.
Yog hais tias los ntawm lub hnub kawg ntawm kev zawv plab zuj zus, ces koj tuaj yeem pib noj cov zaub mov ntawm cov qhob cij. On thib ob hnub, ua tib zoo, koj tuaj yeem nkag rau hauv kev noj haus ntawm qis roj qaib broth, kua qaub-mis nyuj, kua porridge. Cov khoom nyuab nyuab zoo dua los cais tawm, raws li lawv tau ua rau lub siab mob plab.
Tom qab peb hnub tom qab zawv plab, tag nro cov nqaij soups, nqaij nyug, zaub thiab txiv hmab txiv ntoo uas muaj fiber ntau, uas ua kom cov hauj lwm ntawm txoj hnyuv. Los ntawm kev siv cov mis nyuj, dhau lawm, yuav tsum refrain.