Ua ntej , chocolate yog ib qho khoom kub-calorie khoom, uas muaj li ntawm 500-600 calories ib 100gram. Ib qho chocolate bar muaj txog 50% carbohydrates (qab zib, hmoov txhuv nplej siab, thiab lwm yam), thiab li 30% cov roj zaub. Noj chocolate hauv loj qhov ntau ruins peb npau suav ntawm ib daim duab zoo nkauj. Txawm hais tias cov chaw calories hauv chocolate muaj mis nyuj thiab qabzib, uas yog yooj yim digested thiab tawg sai sai los ntawm lub cev, tab sis nyob rau hauv loj ntau lawv kuj tau yooj yim tso rau roj. Qhov feem ntau caloric yog dawb chocolate, uas tsis muaj cocoa hmoov.
Secondly , cov lus ntawm cov coob ntawm chocolate muaj xws li tshuaj caffeine thiab theobromine, uas muaj ib qho stimulating nyhuv rau cov hlab plawv. Caffeine pab kom ua rau lub plab dhia, nce ntshav siab. Yog li ntawd, tsis txhob haus dej qab zib chocolate rau yav tsaus ntuj, li ob peb tuav ntawm chocolate rau cov ntsiab lus ntawm caffeine sib npaug ib khob ntawm kas fes. Qhov no muaj tseeb tshwj xeeb ntawm "iab" chocolate. Cov neeg uas raug kev txom nyem los ntawm insomnia feem ntau tsis kam noj tsaus qhob noom xim kasfes hauv tav su. Ua ntej tav su koj noj tau, tab sis me me. Tsis tas li ntawd, tsis txhob muab chocolate rau menyuam thaum yav tsaus ntuj.
Txhua hnub noj mov ntawm ntau tshaj 400 grams chocolate, vim cov ntsiab lus ntawm theobromine nyob rau hauv nws, muaj peev xwm ua rau muaj yees ntawm ib qho tshuaj lom neeg. Tsis tas li ntawd nyob rau hauv chocolate muaj cov tshuaj uas nyob ze rau cov yeeb tshuaj nyob rau hauv lawv qhov kev txiav txim, txawm li ntawd los, kom ua tau li cas los ntawm qhov kev txiav txim ntawm marijuana, koj yuav tsum noj 55 chocolate tuav ib hnub.
Thirdly , kev siv ntawm ib tug loj npaum li cas ntawm chocolate, thiab raws li siv lwm cov khoom qab zib, yog teeb meem rau cov hniav. Qab zib muaj nyob rau hauv chocolate ua rau caries. Txawm hais tias chocolate khob noom yog tsawg dua caramel, thiab nyob rau hauv cov nyob tus cocoa taum raws li tej zaum yuav antibacterial tshuaj uas tau inhibit caries, tab sis, nyob rau hauv cov chocolate tshem tawm cov plhaub ntawm taum cocoa, uas yog cov feem ntau nplua nuj nyob hauv cov tshuaj tua kab mob.
Plaub , noj ntau chocolate yuav ua rau pob txuv. Muaj tseeb, feem ntau, cov tsos mob ntawm pob txuv tshwm sim vim yog lub cev tsis zoo ntawm lub cev ua haujlwm uas tsim cov qhob noom xim kasfes. Kev sib thooj ua xua tuaj yeem ua rau muaj cocoa, tshwj xeeb yog me nyuam yaus. Yog li ntawd, nws tsis pom zoo muab chocolate rau cov menyuam yaus hauv ob xyoos.
Cov lus sau ntawm chocolate muaj xws li cov khoom ntawm tannin. Tannin yog ib yam khoom uas narrows cov hlab ntsha, uas tuaj yeem ua rau mob taub hau. Qhov no yog lwm qhov vim li cas koj thiaj li tsis tsim txom cov qhob noom xim kasfes. Lwm tannin regulates ua hauj lwm ntawm cov hnyuv, tshem tawm cov co toxins los ntawm lub cev. Yog li noj mov loj chocolate tuaj yeem ua rau lub siab mob plab.
Qhob noom xim kasfes, tshwj xeeb yog cov mis nyuj muaj ntau cov calcium. Vim li no, nws yog ib qho tsim nyog yuav tsum tsis txhob noj cov chocolate diav rau cov neeg uas muaj lub pob zeb nyob hauv txoj kev tso zis.
Nyob rau hauv dav dav, chocolate, tshwj xeeb tshaj yog iab tsaus chocolate, nyob rau hauv me me muaj ntau yog ib tug tseem ceeb cov khoom. Cov muaj pes tsawg leeg ntawm cocoa taum nrog polyphenols, uas tiv thaiv kab mob hauv lub cev los ntawm cov teebmeem ntawm cov rog thiab cov roj cholesterol. Tsis tas li ntawd, polyphenols yuav tiv thaiv kabmob kheesxaws, pab txhawb kev tiv thaiv los ntawm qaum hlwb, lub plawv nres. Chocolate muaj xws li cov zaub mov ua magnesium thiab potassium tsim nyog rau kev ua haujlwm ntawm qhov nqaij thiab cov leeg hlwb. Cov chocolate chocolate kuj muaj ib qho me me hlau. Yog li ntawd, nws pom zoo rau hauv me me kom siv rau cov neeg koom hauv cov kev ua si, chocolate muab lawv zog, tsis muaj hampering digestion. Ib zaug ntxiv, kuv tuaj yeem sib tham txog qhov tseem ceeb ntawm chocolate nkaus xwb thaum nws siv me me!
Thaum muas chocolate, them sai sai rau daim ntawv qhia, uas yuav tsum tau qhia peb lub ntsiab yam - cocoa loj, cocoa hmoov, cocoa butter. Qhov no, ntxiv nrog rau cov khoom xyaw uas peb muaj, qab zib muaj nyob rau hauv cov chocolate, lecithin, emulsifier, flavors, thiab lwm yam., Tab sis yog tias lwm yam roj thiab cov roj teev muaj ntxiv rau cov khoom xyaw tseem ceeb, chocolate tsis yog tiag, uas yuav tsis muaj kev siv. Koj yuav tsum tau xyuam xim rau hnub uas ua cov qhob noom xim kasfes, tsuas yog siv cov qhob noom xim tshiab xwb. Ib txheej dawb ntawm ib lub chocolate bar tsis yog ib txwm ib qho kev qhia tias chocolate tau deteriorated. Feem ntau cov quav hniav tshwm sim vim qhov tseeb tias thaum kub nce, cocoa butter nce mus rau ntawm qhov chaw. Nws nyiam kom mob chocolate sov li chav nyob, tsis txhob kub lossis tsawg dua, tsis txhob cia cov qhob noom xim kasfes hauv lub tub yees lossis hauv qhov cub.