Kev noj haus no yog qhov kev cais tawm ntau tshaj plaws los ntawm kev noj haus cov zaub mov muaj gluten (gluten). Pib, nws tau npaj rau cov neeg uas muaj protein ntau tsis zoo (rau kev siv: gluten - muaj protein ntau nyob rau hauv qee lub cereals, xws li hom qoob mog, rye, oats thiab barley). Thiab tam sim no cov neeg uas xav poob phom zaum saum nws, thiab, noj zaub mov zoo tag nrho. Tam sim no glutens tsis pub noj haus yog ib qho ntawm cov thawj qhov chaw hauv tej chaw. Ntau hnub qub, ua tsaug rau nws, saib zoo. Demme Moore, Miley Cyrus, Victoria Beckham thiab ntau tus neeg koom tes ua cov khoom noj no.
Glutens tsis pub noj haus nws tus kheej tsis yog tsuas yog ib qho kev zam rau gluten protein los ntawm kev noj haus. Qhov no cuam tshuam rau txhua yam hauv koj lub neej, nrog rau cov uas muaj feem xyuam rau qhov yuav tsum tau noj hmo los yog noj hmo hauv lub tuam txhab. Thaum xub thawj, cov zaub mov ntawm cov khoom noj khoom haus no me ntsis chim siab, koj yuav pom ntau npaum li cas cov khoom siv li niaj zaus nrog gluten. Tab sis dhau sij hawm, ua qauv qhia thiab tsim tau, nrhiav kev noj haus zoo sib xws thiab muab koj tus kheej nrog xuas khoom noj. Thiab tag nrho cov no yog vim yog qhov tseeb tias cov khoom noj tsis pub haus tsis zoo yog qhov kev sib tshuam thiab tsis txhais cov zaub mov tseeb. Qhov loj tshaj plaws nyob rau hauv nws yog cov rejection ntawm tej yam khoom pawg. Thiab tag nrho lwm cov khoom pub tso cai tuaj yeem ua ke xyuam xim thiab ua noj nyob rau hauv txhua qhov ntau thiab hauv ib qho yooj yim yuam rau koj.
Kev mus noj zaub mov yog ib qho kev hloov loj hauv koj txoj kev noj mov, thiab nyiam txhua yam tshiab, nws yuav siv sij hawm ntau npaum li cas los siv rau thaum lub sij hawm pib, koj yuav xav tias txwv tsis pub noj haus li no. Txawm li cas los xij, tsis txhob poob siab, ua tib zoo xyuas cov khoom koj noj. Koj yuav txaus siab kawm kom paub ntau npaum li cas muaj cov khoom noj tsis muaj gluten dawb thiab cov nplej zom. Ntau lub tuam txhab tau qhia txog cov lus qhia txog cov ntsiab lus lossis tsis muaj gluten nyob hauv cov khoom. Thiab txij li thaum koj txiav txim siab los zaum ntawm ib qho khoom noj tsis muaj gluten, nco ntsoov xyuas nrog tus kws qhia noj zaub mov uas tuaj yeem teb koj cov lus nug thiab muab tswv yim txog kev kho gluten hauv koj cov zaub mov, tab sis tib lub sijhawm muaj kev noj qab haus huv.
Thaum koj mus rau ib tus neeg noj zaub mov, peb yuav taw qhia cov khoom uas yuav tsum tau muab cais tawm ntawm cov zaub mov hauv cov zaub mov tsis pub muaj: nws yog nws tus kheej, cereal - hom qoob mog, rye, barley thiab oats (hmoov nplej, oatmeal!) - thiab hmoov nplej los ntawm lawv - pob, ncuav qab zib, txhua hom zaub mov kaus poom - nqaij ntses thiab nqaij, thiab cov zaub ntoos qoob loo thiab txiv hmab txiv ntoo; kvass thiab npias; mis nyuj khov, yogurt; sausages, sausages, sausages. Tsis nco qab tshuaj yej hauv hnab ntawv thiab khov-qhuav kas fes, caramels.
Txhob txhawj, tom qab nyeem daim ntawv no. Tab sis koj tseem muaj nqaij nyob hau, stewed, parenweed, nws kuj tseem yuav ci. Kua zaub pub rau ntawm cov nqaij ua tsis muaj zog, siv cov kua txiv hmab txiv ntoo uas tsis muaj gluten - mov, buckwheat, noob, qos yaj ywm thiab pob kws. Siv cov hmoov nplej rau hmoov nplej, siv hmoov nplej los ntawm mov, buckwheat, pob kws. Ntses, qe, mis nyuj thiab qaub cov khoom noj, butter thiab zaub roj, txiv hmab txiv ntoo, zaub, zib ntab, nplooj ntoos dej ... Nws tam sim ntawd tiav ntshiab uas xaiv cov kev noj haus tsis muaj zog yog xaiv txoj kev noj qab nyob zoo!
Nyob rau hauv cereals, muaj ntau cov vitamins thiab cov as-ham. Cov neeg uas ua raws li cov khoom noj tsis muaj gluten, tab sis nrog cov zaub mov tsis zoo, yuav tsim muaj cov hlau, calcium, riboflavin, thiamine, niacin, fiber. Nrog ib tus kws kho mob tshwj xeeb, koj cov khoom noj yuav tsum tau hloov thiab muaj tag nrho cov khoom noj thiab cov zaub mov tsim nyog.
Kev noj cov zaub mov tsis zoo rau qhov hnyav tsis tas yuav tsum tau noj kom tsis txhob muaj qhov ua kom tsis muaj zog txaus Noj cov zaub mov tsis muaj calorie uas tsis muaj gluten. Ntxiv mus, nws yog pheej yig dua thiab zoo dua li siv cov khoom ntim khoom noj los yog cov khoom qab heev. Ib lub tswv yim me me - thiab koj yuav muaj lub tinge ntawm cov khoom zoo li uas qaub ncaug yuav khiav. Hamburger qhwv lub nplooj ntoos sib xyaw, rau ib lub qhaub cij noj cov pob kws tortillas, spaghetti ua ib tug neeg Esxias txhoob noodle. Thiab koj xav pamper koj tus kheej nrog qab zib - es tsis txhob ncuav mog qab zib los yog ncuav qab zib, sim txiv tshiab, paj npleg lossis ib qho me me ntawm chocolate.