Cov hnub qub noj dab tsi?
Yam khoom noj dab tsi thiab vim li cas lawv ho xaiv lawv cov khoom noj? Rau koj paub peb yuav qhia koj cov khoom zoo tshaj plaws uas Hollywood hnub qub siv. Nyob rau hauv ib zaug peb yuav qhia rau, hais tias lub hnub qub sab hnub poob noj cov khoom tsis tau tsuas yog vim lawv zoo kawg cuam tshuam lawv kev zoo nkauj. Feem ntau Hollywood cov hnub qub ua rau lub neej txoj hauv kev. Thiab, qhov thiaj li, cov khoom noj khoom haus yuav tsum muab rau lawv cov nqi ntawm vivacity, ua lub zog. Tab sis cov hnub qub, ntxiv rau, kuj yog tom qab lawv cov duab, yog li cov zaub mov yuav tsum caloric. Cov khoom 20 yog nyob rau ntawm aisles ntawm lub au khub, leej twg yuav cov khoom rau cov khaub ncaws lub rooj. Peb pom dab tsi hauv Hollywood hnub qub noj?
Apples
Lawv npau taws rau kev tshaib kev nqhis ntau tshaj lwm yam txiv hmab txiv ntoo ua, thiab qhov no yog qhov lawv muaj nqis. Tsis tas li ntawd, nyob rau hauv apples ntau ntawm txiv hmab txiv ntoo qab zib - fructose, kev noj haus fiber ntau. Hnub qub noj unpeeled txiv apples, nrog rau tev. Yog li koj tuaj yeem txo cov cholesterol hauv cov ntshav thiab txhim kho kev noj khoom haus.
Ntsuab tshuaj yej
Nws hlub los ntawm tag nrho cov celebrities, vim hais tias nws muaj polyphenols, uas tsim kho cov metabolism thiab tshem tib neeg lub cev dawb radicals. Tsis tas li ntawd, nrog kev pab ntawm ntsuab tshuaj yej, Hollywood hnub qub poob ceeb thawj thiab loj hlob yau.
Cabbage
Kev siv cov kaab tawv ua rau muaj kev cuam tshuam zoo rau ntawm qhov mob ntawm daim tawv nqaij thiab ntxuav cov ntshav. Cov hnub qub noj cabbage, steamed, tshiab thiab heev fond ntawm haus cabbage kua txiv. Yam tsawg kawg ib zaug ib hnub, cov hnub qub noj zaub ntsuab. Nyob rau hauv zaub ntsuab muaj calcium, betacarotene thiab vitamin C - tag nrho cov no yog muaj nyob rau hauv zaub cob pob. Tsis tas li ntawd, zaub cob pob muaj cov tshuaj sulforaphane, ib yam khoom uas tiv thaiv kev tsim cov qog nqaij hlav cancer.
Hnub qub noj txiv qaub, txij li txiv txiv qaub tsuas cuam tshuam rau ntawm daim tawv nqaij, nws nyob nrog nws ci ntsa iab, npliag, rejuvenates thiab ntxuav. Cov txiv qaub no muaj ntau cov vitamin C thiab bioflavonoids.
Berries muaj ntau ntawm cov zaub mov fiber. Piv txwv li, nyob rau hauv ib lub khob ntawm raspberries muaj ib feem peb ntawm ib txwm txhua hnub ntawm kev noj haus fiber ntau. Tsis tas li ntawd, berries txuag celebrities los ntawm mob cancer.
Brazil ceev
Lawv yog cov nplua nuj nyob rau hauv selenium, selenium pab kho cov metabolism, yog ib qho muaj zog tiv thaiv antioxidant thiab tiv thaiv cov plaub hau thaum ntxov. Hollywood hnub qub noj 2 brazil ceev ib hnub twg.
Xim av txhuv
Lim dawb txhuv yog npliag nyob rau hauv lub siab ntawm cov vitamins. Tab sis xim av xim muaj phosphorus. Minerals, B vitamins. Cov tshuaj no ua rau cov pob txha muaj zog.
Sweet kua txob
Nws yog ib lub pantry ntawm vitamin C. Hnub qub noj feem ntau yog qab zib peppers, raws li piv rau txiv kab ntxwv kua txob, nws muaj significantly vitamin C.
Legumes - cov no yog cov lentils, peas, taum, taum, lawv yog cov khoom noj zoo thiab pab tau. Muaj cov vitamins, basic fatty acids, minerals, amino acids, thiab tseem muaj ntuj thaj, uas attracts cov hnub qub heev.
Qe
Nws yog khoom noj khoom haus tsis zoo thiab muaj txiaj ntsim zoo, lawv muaj 6, 3 grams ntawm cov protein, 13 yam khoom noj, thiab 70 calories. Muaj ntau cov txheeb ze tsuas yog hlub omelets, nyoos, boiled qe. Coj tus yam ntxwv los ntawm Jennifer Lopez, tsis txhob kib qe thiab noj ib qho tshuaj. Tom qab tag nrho, kib yog tsis pab.
Txiv kab ntxwv qaub
Hollywood hnub qub noj grapefruit nyob noj qab nyob zoo, nws muaj anti-inflammatory nyhuv, ntxiv dag zog rau cov hlab ntsha, pab txoj kev tiv thaiv. Nyob rau hauv grapefruit muaj vitamin C, pectin, kev noj haus fiber ntau.
Hiav txwv kale
Star cabbages noj lub hnub qub, nws muaj ntau yam minerals. Tab sis lub hnub yug ntses tau tshiab cabbage, thiab peb tau txais lub hiav txwv cabbage nyob rau hauv ib tug nyob kas poom daim ntawv.
Hauv salmon muaj tshuaj yeeb dej caw uas tswj tuav tau ntawm daim tawv nqaij. Raws li dermatologist Nicholas Perricone, salmon tau ntxuav ob tob thiab zoo wrinkles. Nws tau sau ib phau ntawv txog qhov no.
Txiv lws suav
Nyob rau hauv cov txiv lws suav muaj ib yam khoom tseem ceeb - lycopene, nws tawm tsam cov kab mob hauv lub plawv thiab mob cancer. Celebrities noj stewed txiv lws suav nyob rau hauv cov roj, yog li lawv zoo npaum li cas absorbed.
Kua mis nyeem qaub
Nws tuaj yeem sib ntaus sib tua ib qho kab mob poov xab, piv txwv li, ib tug mis haus luam yeeb. Kua mis nyuj ua rau cov roj cholesterol tsawg dua, nws muaj cov kab mob zoo hauv lub xeev cov hnyuv. Tsis tas li, nws muaj ntau cov zaub mov uas tsim nyog rau cov pob txha. Tag nrho cov no tsuas yog siv rau cov yog lub cev uas muaj cov kab lis kev cai nyob. Cov kab lis kev cai no tsis muaj coexist nrog cov txiv hmab txiv ntoo, qab zib, nrog flavoring thiab flavoring additives. Celebrities tsis noj cov khoom qab zib zoo tib yam thiab tsis txhob qhia leej twg noj lawv.
Kiwis
Nws muaj ntau ntawm cov potassium thiab vitamin E. Nws muaj ntau cov vitamin C tshaj nws muaj nyob hauv ib lub txiv kab ntxwv thiab plaub zaug ntxiv nws muaj kev noj haus fiber ntau tshaj li nws muaj hauv celery.
Mango
Mango yog qhov chaw ntawm carotenoids, lawv ua rau mob hlwb. Hollywood hnub qub noj no cov txiv nkhaus taw, raws li nws muaj ntau yam antioxidants - vitamins E thiab C. Tom qab tag nrho, antioxidants yog cov hluas.
Maitake thiab Shiitake yog neeg Esxias nceb uas txhawb kev thiav. Lawv muaj immunostimulating, anti-cancer, antiviral zog. Sim mus saib hauv khw, ua tau, koj yuav pom.
Papaya
Qhov kawg tauj txiv hmab txiv ntoo nyob rau hauv kev noj haus ntawm Hollywood Celebrities. Papaya txo cov cholesterol hauv cov ntshav, txhawb kev tiv thaiv, nplua nuj hauv betacarotene thiab vitamin C.
Tam sim no koj paub dab tsi Hollywood hnub qub feem ntau noj. Thiab tej zaum qhov no yuav yog vim li cas thiaj suav cov khoom "stellar" hauv koj cov khoom noj.