Yog li, hauv tsab xov xwm no peb yuav muab ib co tswv yim uas yuav pab koj yug me nyuam ib tug ntse tiag tiag! Thiab lo lus nug "Yuav ua li cas thiaj ua rau tus me nyuam yug ib tug ntse heev?" Yuav ploj ntawm nws tus kheej.
Council thawj zaug.
Cov kws tshawb fawb ntseeg tias cov niam txiv uas npaj siab yuav yug me nyuam yug tiag tiag yuav tsum xam lub sij hawm ntawm lub tswv yim kom yug tau thaum lub Ob Hlis - Lub Peb Hlis, vim hais tias cov kev tshawb fawb txog kev paub tseeb tias qhov feem ntau ntawm cov neeg ntse tau yug thaum lub caij ntuj no thiab lub caij nplooj ntoo hlav thaum ntxov. Kev piav qhia yog yooj yim heev: rau lub sij hawm txij Lub Ob Hlis mus rau Lub Peb Hlis, lub hnub feem ntau kaw tseg kev ua si, thiab yog tias nws tseem coincides nrog ib theem ntawm cov hluav taws xob muaj feem xyuam rau kev ua kom lub hlwb ua si.
Muaj qee kis rau koj qhov chaw nyob - qhov zoo tshaj yog, nws yuav tsum yog lub 60th latitude, los yog zoo dua - yog tib lub sij hawm nyob ze koj qhov chaw nyob yuav muaj ib lub roob hluav taws los yog lub roob.
Ntawm no yog xws li ib qho taub, uas yog qhov zoo siab, tiam sis tsis tshua muaj tshwm sim zoo li, vim nws nyuaj heev los twv seb qhov xwm txheej ntawm cov xwm ntawm ib zaug los yog lwm qhov.
Ib qho tseem ceeb hauv qhov teeb meem no yog hnub nyoog ntawm cov niam txiv, kws tshawb fawb ntseeg. Yog tias tsis tas, leej niam ntawm tus me nyuam-ntse yuav tsum muaj yau dua nws tus txiv. Yog li ntawd, nws tau sau tseg tias feem ntau tus me nyuam yug ib tug neeg ntse thaum nws niam tseem hluas - txog 13-15 xyoo. Txawm li cas los xij, qhov no tsis txhais hais tias txhua tus niam txiv uas muaj hnub nyoog 15 xyoos yuav tsum tau nqa nyob hauv plab me nyuam me. Tom qab tag nrho, lub hnub nyoog ntawm leej txiv yog qhov tseem ceeb! Tshawb lub hnub nyoog sib txawv me me xwb: faib leej txiv lub hnub nyoog los ntawm ob, ntxiv xya - thiab xav tau lub hnub nyoog ntawm niam. Txawm li cas los xij, qhov no yog qhov dab tsi? Yuav kom ib tug me nyuam yuav tsum yug ib tug ntse, ib tug yuav tau sib yuav tsis tau kev hlub, tab sis kev sib piv lub hnub nyoog ?. Nws yog rau koj los txiav txim seb nws puas tsim nyog nws.
Qhov thib peb tswv yim.
Tsis txhob xav tias yuav kom koj muaj ib tug ntse heev, koj xav tau kev zoo siab xwb - nws tseem ceeb tsis yog qhov kev txawj ntse ntawm tus menyuam xwb, tiam sis koj tus kheej, tsev neeg. Nws yog pov thawj tias qhov nruab nrab ntawm qhov nruab nrab nruab nrab ntawm kev paub ntawm tsev neeg kev txawj ntse, qhov ntau dua qhov yuav tshwm sim hais tias lub puab tsaig yog yug raws li ib tug neeg ntse. Tsuas yog txiav txim siab txog IQ ntawm txhua tus tswv cuab ntawm tsev neeg, quav thiab faib los ntawm coob tus neeg. Qhov siab dua tus nqi - qhov ntau dua qhov muaj txiaj ntsig ntawm kev yug me nyuam. Tab sis kuj muaj xws li ib qho kev ua raws cai: qhov ntau hauv tsev neeg ntawm cov me nyuam, qhov qis dua qhov nruab nrab IQ - feem ntau, thiab cov ntse tseem yuav ntau zaus ntxiv yug me nyuam. Txawm hais tias muaj xwm txheej hauv keeb kwm, tab sis feem ntau cov neeg ntse ntse yug los yog yug me nyuam hauv tsev neeg, los yog cov me nyuam yau "cov nyom" ntawm cov me nyuam loj.
Zaj dab neeg hais tias qhov yooj yim heev ntawm cov txiv neej yog cov txiv neej, yog li cov neeg uas tos tus me nyuam tub muaj hmoo ntau - lawv muaj feem ntau dua tau txais ib qho tseem ceeb heev. Nws lub peev xwm yog qhia nyob rau hauv cov tub rog, lej, architecture thiab physics. Tab sis qhov no tsis txhais tau hais tias cov neeg uas tos tus ntxhais yuav tas tsis muaj hmoo - tom qab tag nrho, muaj cov nug tiag tiag thiab kev txawj ntse ntawm cov poj niam, tshwj xeeb tshaj yog thaum nws tuaj txog rau ntawm cov ntawv nyeem.
Tus council yog qhov thib tsib.
Kev noj zaub mov zoo yog ib qho ntawm qhov yuav tsum tau npaj rau kev npaj tus menyuam yaus. Thiab, hais txog nws nws yog ib qhov tsim nyog yuav tsum tsis cuam tshuam tsis tom qab xaiv, thiab ncaj qha thaum lub sij hawm cev xeeb tub - cov txiv hmab txiv ntoo yuav tsum tau qhia nrog tag nrho cov vitamins tsim nyog rau nws. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis zaum rau cov pluas noj. Niam, uas yog bred hauv lub plawv ntawm lub neej tom ntej, yuav tsum noj kom ntau li ntau tau cov khoom muaj lecithin - cov tshuaj no tsim lub cim xeeb thiab lub hlwb ntawm lub fetus, xwv kom tus me nyuam yuav yooj yim dua rau kev kawm hauv tsev kawm ntawv. Ntawm cov khoom no yog lub qe qe, lub siab thiab nqaij. Koj yuav tsum tsis txhob tsis quav ntsej koj cov tshuaj folic acid - koj niam yuav tsum siv nws los ntawm lub caij nyoog ntawm lub ntsiab lus, thiab tsis yog noj tej yam uas muaj acid, tab sis kuj haus nws hauv cov ntsiav tshuaj.
Yuav tsum tau noj zaub mov, tus poj niam cev xeeb tub yuav tsum muaj cov khoom noj uas muaj iron thiab zinc ntau heev, piv txwv li, lub siab thiab qe, buckwheat thiab ceev, cheese, mis nyuj thiab ntses. Tshwj xeeb tshaj yog cov kws kho mob tsom ntsoov rau cov ntses, raws li nws tau ntev tau sau tseg tias cov me nyuam uas nws leej niam thaum cev xeeb tub tau txau rau cov khoom ua ntses, loj hlob ntau dua thiab muaj txiaj ntsig. Tom qab tag nrho, cov roj ntses, uas muaj cov tshuaj polyunsaturated omega-3 acids, uas cuam tshuam rau txoj kev loj hlob sai thiab ua kom lub hlwb, muaj qhov zoo ntawm qhov cim xeeb ntawm tus me nyuam thiab nyob rau theem ntawm nws txawj ntse. Tsis tas li cov leej niam uas npau suav kev npau suav ntawm kev paub txog kev ntse heev, koj yuav tsum tau noj cranberries thiab spinach, blueberries, cabbage thiab spinach.
Kev pub niam mis kuj tseem ceeb rau kev loj hlob ntawm tus me nyuam, thiab ntev nws yuav siv qhov chaw, qhov ntau dua qhov uas tus me nyuam yuav ua rau nws muaj peev xwm ua tau yav tom ntej.
Lub xya pawg.
Txawm hais tias leej niam txaus siab rau nws lub sijhawm "xeeb tub", nws yuav tsum tsis txhob hnov qab txog kev muaj tswv yim. Nws yog tsim nyog rau koj tus kheej nrog ib yam khoom tsim muaj lub siab nyiam: piv txwv li, ntaus los yog embroidering. Tsis txhob hnov qab txog cov suab paj nruag - nws zoo zoo rau txoj kev loj hlob ntawm tus me nyuam hauv plab. Qhov zoo tshaj plaws yog ib yam ntawm cov ntawv kawm: Chopin thiab Mozart, Vivaldi thiab Glinka, Mussorgsky thiab Rimsky-Korsakov. Ib qho kev sib raug zoo ntawm leej niam thiab nws tus me nyuam tseem ceeb heev. Txawm hais tias nws tseem nyob hauv koj lub plab - qhov no tsis txhais hais tias koj tuaj yeem tsis hu nkauj lullaby los yog qhia ib lub suab sib dhos. On qhov tsis tooj, qhov no yuav muaj ib tug zoo heev zoo rau kev loj hlob ntawm fetus. Qhia rau nws txhua yam uas koj xav tau - nws tseem ceeb heev, tsuas yog tus me nyuam nrog leej niam ua ib qho tas mus li, tsis muaj kev sib cuag, muaj peev xwm loj hlob mus rau hauv ib qho kev muaj tseeb tiag.
Ntawm no yog cov lus qhia yooj yim thiab cov tswv yim peb muab tau rau ib tus neeg uas xav muab yug thiab tsa tus me nyuam, tus ntse. Qhov tseeb, qhov chaw tseem ceeb tshaj plaws hauv lub neej yog qhov teeb meem no, yog li ntawd txawm tias tom qab tag nrho cov cai no tsis muaj tseeb tsis muaj feem pua qhia tias koj yuav yog tus niam txiv ntawm tus me nyuam prodigy. Thiab, ntawm qhov tod tes, txawm tias tsis ua raws li cov lus qhia tsis tuaj yeem tiv thaiv koj ntawm kev yug me nyuam me me. Qhov loj tshaj plaws yog tus cwj pwm zoo ntawm kev vam meej, thiab txhua yam yuav ua rau txhua txoj cai! Zoo, yog tias nws tsis ua haujlwm, ces koj yuav muaj tag nrho lub neej ua ntej koj, kom koj tus menyuam txawj ntse, txawj ntse thiab ntse - uas tseem ceeb heev.