O ntawm cov mucous membrane ntawm lub zais zis hu ua cystitis - ib tug kab mob txaus ntshai poj niam. Nws tuaj yeem yog mob hnyav (thaum nws tshwm sim rau thawj zaug) thiab mob ntev ntev (kev ua kom tsis muaj kab mob tsis zoo). Thiab nyob hauv ob qho tib si, cov neeg mob cystitis causative yuav ua tau mob staphylococci, streptococci, E. coli (80-90% ntawm tus neeg mob), kabmob sib deev lossis kabmob. Cov poj niam muaj feem ntau dua li cov txiv neej raug kev txom nyem los ntawm tus kab mob no. Nws yog tag nrho cov txhaum ntawm lub qauv anatomical.
Tsis nyob ze ...
Qhov sib thooj ntawm qhov chaw mos thiab cov hlab zis nrog lub qhov quav yuav ua rau tus kab mob no yuav luag tsis pub mus rau hauv lub zais zis.
Cov kab mob cystitis - ib yam kabmob pojniam tuaj yeem ua rau tus mob mob plab hauv lub plab qis, nquag nquag tso zis, txiav thiab hlawv.
Zis muaj peev xwm tau txais ib tug xim daj nrig nrog npaus, thooj nyaj, qee zaus nrog rau kev pleev nqaij ntawm cov ntshav. Cystitis - yog ib yam kabmob pojniam tshwj xeeb los ntawm kev ntxhov siab lossis kev mob hauv qis qis. Lub cev kub ntawm lub nce mus rau 37.5 degrees. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau nrhiav kev kho mob tam sim ntawd, raws li qhov yuav kis tau tus kab mob ntawm ob lub raum siab.
Provocators ntawm cystitis ntau. Qhov zoo tshaj yog yuav tsum nco ntsoov yog ib txwm vwm vasthos, uas ua rau lub cev zais zis. Tsis txhob zaum hauv lub txias, ib txwm hnav cov huab cua, tshwj xeeb yog kom koj txhais ko taw.
Khoom noj khoom haus kev noj haus rau cov khoom noj, cov dej haus thiab cov txiv hmab txiv ntoo uas muaj ntsev, paj yeeb, haus dej cawv thiab kas fes kuj tsis tuaj yeem muaj feem xyuam rau ntawm lub zais zis.
Qhov no kuj muaj xws li kev siv tshuaj tua kab mob, kev siv tshuaj ntau ntau, kev sib daj sib deev tsis sib haum, kev siv tshuaj tua kabmob, thiab cov tshuaj tua kabmob (cream, gel), tu cev tampons, flavored pads thiab tsis ua raws li cov kev cai ntawm tus kheej kev nyiam huv.
"Pes Tsawg" lub hli
Hauv 40% ntawm tus neeg mob, cystitis coincides nrog qhov pib ntawm kev sib deev ua si. Nyob rau hauv hom lus ntawm cov kws kho mob nws yog hu ua "cystitis ntawm lub honeymoon". Tab sis tus kws kho mob-urologist tsis yog los ntawm cov poj niam nyuam qhuav tsim.
Ntau zaus, cystitis txhawj xeeb rau cov poj niam cev xeeb tub, cov ntxhais hluas thiab poj niam thaum lub cev tsis ntas. Qhov tseeb hais tias lub caj dab ntawm lub zais zis heev rau qhov nyiaj thiab piv ntawm cov tshuaj hormones nyob rau hauv cov ntshav, yog li tus kab mob tsim tawm tsam ntawm keeb kwm ntawm hormonal hloov.
Ntaus ob lub raum
Nws tuaj yeem tshawb nrhiav cystitis ib leeg xwb, tab sis tsuas yog tus kws kho mob txiav txim seb qhov xwm txheej ntawm tus kab mob thiab muab cov kev kho mob tsim nyog. Qhov loj tshaj plaws - txheeb xyuas qhov pathogen, qhov no yuav nyob ntawm tag nrho cov kev kho ntxiv uas tiv thaiv tsis tau ntev ntawm cystitis - ib yam kabmob pojniam, uas feem ntau ua rau o ntawm ob lub raum (pyelonephritis). Yuav ua li cas sau ntawv - tshuaj tua kab mob, tshuaj ntsuab los yog physiotherapy - tus kws kho mob txiav txim siab. Kev noj tshuaj rau yus tus kheej yog tsis tsim nyog! Txawm hais tias koj tswj kev tshem tawm cov tsos mob, tus kab mob tseem yuav muaj kev vam meej, uas tuaj yeem ua rau muaj kab mob loj dua ntawm txoj kab mob urogenital.
Yog li ntawd koj tsis muaj teeb meem ...
Nyob rau hauv tsis muaj qhov teeb meem tsis nco qab txog tus kheej kev tu cev.
Hnav hauv cov huab cua (kom koj ob txhais taw sov sov!).
Haus dej ntau dua dej thiab txhua yam kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo (cranberry thiab cowberry).
Tsis txhob hnav cov ris tsho zoo nruj (cov ris tsho sib zog hnyav dhau los ua rau muaj kev ntxhov siab dua nyob hauv plawv hauv plawv).
Tom qab txhua txoj kev sib daj sib deev, sim tso zis (ntawm txoj kev, nws yuav pab tiv thaiv cystitis "honeymoon").
Thaum lub sij hawm "tseem ceeb", hloov cov ntaub so ntswg thiab cov tampons ntau zaus.
Tswj koj cov roj cholesterol!
Nws paub zoo tias cov cholesterol tsis yog tsim rau tib neeg lub cev, tab sis kuj tuaj yeem nrog zaub mov. Raws li lub Center for Healthy Khoom noj khoom haus, tus nqi ntawm cov cholesterol noj nrog cov zaub mov hauv cov khoom noj txhua hnub ntawm Ukrainians yog kwv yees li 50% siab tshaj li qhov yuav tsum tau ua rau kev tiv thaiv ntawm cov kab mob plawv. Thaum xyoo 2020, cov tuag los ntawm cov kab mob thoob ntiaj teb no yuav ntau tshaj 25 lab tus tib neeg. Cov cholesterol ntau dhau lawm tso rau ntawm cov phab ntsa hauv cov hlab ntsha, txhawb kev tsim tawm ntawm atherosclerotic plaques. Yuav kom txo tau txoj kev pheej hmoo ntawm cov kab mob hauv lub plawv, kev mob plawv los sis mob ntshav siab, koj yuav tsum tswj koj cov qib roj cholesterol
Yog nws zoo tsis ntsev?
Tej zaum koj tau hnov hais tias txo cov ntsev ntawm koj cov zaub mov ua rau poob phaus. Tab sis txhua yam yog zoo nyob rau hauv sim - nrog tag tsis kam ntawm ntsev nws yog tsis yooj yim rau kev noj qab haus huv! Ntsev yog kev koom tes hauv cov txheej txheem ntawm txuam nrog thiab kev noj tshuaj ntawm cov pob hluav taws. Txhua hnub xav tau rau nws yog 10-12 g Tsis tas li ntawd, nyob rau hauv qhov chaw ua si, qhov muaj zog ntxiv ntsev tsis muaj zog ntxiv sab nraud. Yog li ntawd, tom qab kev qoj ib ce, nws yog ib qho tseem ceeb uas yuav tsum tau siv ib ntsev da dej. Muaj yaj ib pob pob zeb ntsev, soak hauv da dej rau 15-20 feeb.