Qhob taub dag nrog zaub
- 200 g ntawm pickled nceb
- 1 rooj. ib diav ntawm zaub roj
- 1 dos
- 200 g ntawm taub dag nqaij
- 1 dib
- qaub cream
- 1 kua
- Spices
- zaub ntsuab
- 2 txiv lws suav
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Ntxuav lub nceb. Loj loj yuav txiav nrog cov phiaj. Txiav cov dos hauv qhov cub me me thiab kib hauv cov roj. 2. Pumpkin txiav rau hauv cubes (yuav figurines) thiab ua noj hauv 1 liter dej 10-15 feeb. 3. Txiav txiv lws zoov hauv ib nrab, tev lub dib, thinly chop thiab ntxiv ua ke nrog lub nceb nyob rau hauv ib saucepan nrog taub dag. Ntsev, hwj txob thiab tawm hauv cua sov tsawg dua 15 feeb. Stew tawm tsam cov paib. Qaub cream rau lub caij nrog spices thiab finely tws zaub. Ua hauj lwm nyob rau hauv lub nkoj gravy nyias. Npaj lub sij hawm: 35 feeb Nyob rau hauv ib feem ntawm 248 kcal Proteins - 27 g, rog - 17 g, carbohydrates - 29 g.
Ratatouille nrog courgettes
- 2 qhov nruab nrab qhov muag teev
- 2 cov lus. dia txiv roj roj
- 2 pods ntawm liab kua txob kua txob
- 2 eggplants
- 2 me me zucchini
- 2 kaus poom txiv lws suav
- rau 1/3 ches. spoons ntawm hauv av rosemary, parsley thiab dub kua txob
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Ntxuav lub taub hau thiab txiav mus rau hauv ib ncig. Peppers yog ntxuav, txiav hauv ib nrab, muab tshem tawm lub qia nrog lub noob thiab txiav mus rau hauv cubes. Eggplant ntxuav, qhuav, tshem tawm stems thiab txiav mus rau hauv cubes. Squash kom ntxuav, qhuav thiab txiav mus rau hauv slices. 2. Hauv saucepan, kub cov roj thiab kib rau hauv paus dos, kua txob thiab eggplants li 20 feeb. Tev lub qej thiab kis dhau ntawm qhov xovxwm. Ntxiv nrog zucchini rau zaub. Stew rau 10 feeb ntxiv. Nrog cov txiv hmab txiv ntoo nyob kas poom, tev daim tawv nqaij, txiav cov nqaij thiab ntxiv mus rau zaub nrog spices. Stew txog thaum ua li ntawm 10 feeb. Npaj lub sij hawm: 30 feeb Nyob rau hauv ib feem Proteins - 27 g. Sibhawm - 45 g, carbohydrates - 14 g.
Hauv tsev plum compote
Ib 2 liv:
- 1.2 kg ntawm qhov dej
- 4 tsom iav dej
- 2 khob qab zib pas nrig
- 1 rooj. diav ntawm rum
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. So cov plums, ntxuav thiab tshem tawm cov stems. 2. Rau syrup coj mus rau ib tug boil dej nrog granulated qab zib. Plums ncuav boiling syrup, tom qab 3 feeb, ntws kua rau hauv ib saucepan. Txiv hmab txiv ntoo ua tib zoo muab tso (tsis txhob hliv tawm!) Hauv txee daim phiaj. Syrup boil dua, ncuav rum thiab tshem tawm ntawm tshav kub. 3. Ncuav cov plums nrog kub syrup, muab lub thawv rau hauv ib lub taub ntim nrog dej kub. Pasteurize rau 5-7 feeb, ces kaw nrog ib lub hau ntswj. 4. Tig txoj hauv kev, qhwv nws nrog daim pam, khaws nws kom txog thaum nws txias tag. Plums ntawm compote - ib tug zoo txhaws rau pies. Ua noj ua haus: 35 min.
Lub pov haum deliciously qab zib
Ib 1 liter:
- 300 g strawberries
- 100 g liab currant
- 3 khob suab thaj
- 150 g ntawm Cherry
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Strawberry kom txheeb tawm, yaug nrog dej txias thiab tshem tawm stems. Liab currant mus ntxuav, qhuav thiab RUB los ntawm ib tug colander nrog me me hlwb. Cov kua txiv hmab txiv ntoo ua kua txiv hmab txiv ntoo, npog nrog ib nrab ntawm cov hmoov qab zib thiab tawm mus rau 2 teev 2. Muab cov txiv lws zoov, tshem cov pob txha, tshem cov piam thaj thiab tso rau 1 teev. 3. Strawberry nrog piam thaj thiab currant puree, stirring tas li, coj mus rau ib tug boil thiab noj rau 3 feeb. Ntxiv lub Cherry nyob rau hauv lub syrup, do thiab ua noj rau 10 feeb, noj tawm npaus. Pub kom txias thiab muab hluav taws dua rau 10-15 feeb. Kub jam ncuav mus rau hauv ib lub sterilized qhuav thawv thiab npog nrog lub hau ntswj. Ua noj ua haus: 40 min.
Blackberry lub pov haum
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
Tev cov berries, muab tso rau hauv ib tug colander thiab immerse lawv nyob rau hauv ib lub lauj kaub dej, ces coj nws tawm thiab cia dej ntws. Rov 3 zaug, txhua zaus hloov dej. Blanch ib nrab ntawm cov berries rau 3 feeb, ces RUB los ntawm ib tug colander nrog me me hlwb kom tshem tawm cov nplej. 2. Tev kua txiv los ntawm tev tawm, tshem tawm cov tseem ceeb, txiav cov nqaij mus rau hauv lub ncuav. Npaj puree los ntawm blackberries ua ke nrog kua slices, noj rau 5 feeb. Ntxiv cov seem blackberries thiab qab zib, nrog nruam stirring, ua noj rau 30 feeb. Xyuas qhov kev npaj txhij los ntawm kev xa cov kabmob ntawm daim txiag: yog hais tias qhov poob tsis kis, lub jam yog npaj txhij. Yog hais tias tsis npaj, ua noj rau lwm 10-15 feeb. Ua noj ua haus: 35 min.
Pear compote
Ib 1 liter:
- 300 g ntawm paub tab, nrog ib tug tuab nqaij pear
- 1/4 tshuaj yej. dia ntawm citric acid.
Rau syrup:
- 1 khob suab thaj rau ib 1 liter ntawm dej
- 3-4 pcs. carnations
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Npaj lub kua rau blanching: dissolve lub citric acid nyob rau hauv 1 liter ntawm kub (80 °) dej. 2. Ntxuav lub pears, tshem tawm cov stems thiab thinly txiav lub tev. Txiv hmab txiv ntoo chais los ntawm noob, txiav rau hauv slices, lowered rau hauv kev npaj tov thiab tuav rau 15 feeb. Tom qab blanching lub pears ntxuav nrog dej txias thiab muab tso rau hauv ib lub hub. Npaj lub phoov. Boil dej nrog piam thaj, ntxiv cloves thiab noj rau 15 feeb. Nrog kub syrup ncuav lub pears, tso lub hub nyob rau hauv ib lub lauj kaub nrog dej rau sterilization. Lub sijhawm ua kom txhij yog 15 feeb ntawm 100 °. 3. Tom qab ua tiav, qhov tau muab ntim nrog lub hau, tig rov qab rau hauv lub caj dab thiab txias ntawm chav sov. Ua noj ua haus: 30 feeb.
Semisweet compote ntawm peaches
Ib 2 liv:
- 700 g ntawm peaches (los yog cherries, raspberries, apples)
- 1.5 tbsp. qab zib
- 1 rooj. diav ntawm txiv qaub kua txiv
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Yog hais tias tus compote ntawm peaches los yog apples, lawv yuav tsum tau blanch nyob rau hauv boiling dej (uas yuav tsum tau ntxiv txiv qaub kua txiv). Tig cov txiv hmab txiv ntoo hauv cov dej npau npau, coj nws tawm thiab ceev nrooj mus rau hauv dej txias. 2. Peeling tawm ntawm daim tawv nqaij, txiav cov txiv hmab txiv ntoo nyob rau hauv ib nrab, tshem tawm cov pob zeb. Txiav cov nqaij mus rau hauv lub ncuav. 3. Txiv hmab txiv ntoo muab tso rau hauv ib lub kaus mom, muab piam thaj thiab ncuav npau npau npau npuav mus rau txhauv. Kaw lub hau kom nruj. 4. Nyob rau hauv cov ntaub ntawv ntawm ib tug Cherry, lub berries yuav tsum tau ntxuav, thiab cov pob txha muab tshem tawm. Sau nrog piam thaj thiab boil kom txog thaum nws yog ua tiav. Zoo li no ua thaum npaj lub seedless berries. 5. Hloov mus rau cov kaus poom, ncuav npau npau npau mus rau saum thiab yob lub hau. 6. Tig lub hauv qab ntawm lub txee rov qab thiab tso kom txog thaum nws txias tag nrho. Khaws rau hauv qhov chaw txias, qhov chaw tsaus.
Compote "Hauv Tsev Pineapples"
Ib 1 liter:
- 1 Zaub Marrow
- 200 g Plums los yog plums
- 700 ml ntawm dej
- 0.5 khob suab thaj
- 2 pcs. carnations
- 1 / 2czech. spoons ntawm 9% vinegar
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Ntxuav lub taub, yog tias qhov xav tau, tev thiab txiav mus rau hauv nruab nrab lub voj voog. 2. Nyob rau hauv lub npaj txhij sterilized jars, nteg txheej ntawm ntxuav plum, sliced pieces ntawm zucchini thiab dua Cherry plum. 3. Boil lub laub. Qab zib, dej, vinegar ua ke thiab coj mus rau ib tug boil. 4. Npaj zucchini thiab cherry plum syrup rau qhov sawv ntawm qhov ua tau. 5. Dov lub kaus poom, ua kom npog npog nrog ib daim pam, tawm mus txog thaum txias tas. Khaws rau hauv qhov chaw txias.
Jam los ntawm zaub marrows
Rau 4 qhov ntawm:
- 1.5 kg ntawm squash
- 3 txiv kab ntxwv
- 1 txiv qaub
- 1.5 kg ntawm qab zib
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Taub qab kom ntxuav, tev. Txhua cov txiv hmab txiv ntoo txiav hauv ib nrab, tshem tawm cov noob, thiab txiav cov nqaij mus rau hauv cubes. 2. Txiv kab ntxwv thiab txiv qaub yuav tsum ntxuav kom huv si. Tsis txhob tev lub tev, txiav qhov citrus thawj zaug hauv nyias lub voj voog. Tshem cov pob txha, thiab txiav txhua lub voj voog mus rau hauv cov lej. 3. Ua ib tug syrup ntawm 1.5 kg ntawm qab zib, ncuav ib khob ntawm dej txias, stirring, coj mus rau ib tug boil thiab noj rau txog 10 feeb, kom txog thaum lub qab zib tag dissolves. Tshem tawm ntawm tshav kub thiab txias me ntsis. 4. Muab cov taub hau tso rau hauv lub lauj kaub thiab muab tso rau hauv hluav taws dua. Tom qab lub npau npau, ua noj rau 5-7 feeb, nplawm. 5. Ntxiv cov txiv kab ntxwv qaub thiab txiv qaub, coj mus rau ib lub rhaub dej thiab ua noj dua me me rau ntawm 40-45 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub. 6. Thaum lub jam tau txias lawm, muab tso rau hauv cov kaus poom, kaw lub hau, tso cov ntawv pov thawj ntawm cov ntawv xov xwm. Ua noj ua haus: 65 min.
Apricot compote
Ib 1 liter:
- 400 g ntawm apricots
- 0.7 khob qab zib
- 1/3 khob txiv qaub kua txiv
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Apricots (ceeb toom tias cov greenish txiv hmab txiv ntoo yuav khaws cov duab, thiab lub ripe yuav muab ntau flavour) kom huv si yaug. 2. Cov txiv hmab txiv ntoo faib ua halves. Tshem cov pob txha. Yog hais tias Desired, koj yuav tau ntxuav nucleoli ntawm crust, ces scald nrog boiling dej thiab tshem tawm los ntawm lawv tev. Lub nuclei ntawm apricot yog zoo li almonds, thiab lawv muaj peev xwm raug ntxiv rau compote los yog jam. 3. Muab cov qoob loo tso rau hauv lub txee, tso ib txheej qab zib. 4. Ncuav kua txiv qaub. Npog thiab cia kom sawv ntsug kom txog thaum cov txiv hmab txiv ntoo tau tso dej los. Ncuav dej npau npau thiab ua kom tsis haum txog li 40 feeb. 5. Npog thiab tso cov kaus poom "rov qab" hauv qhov chaw tsaus. Ua noj ua haus: 90 feeb.
Blueberry jam
Ib 2 liv:
- 2 kg ntawm blueberry
- 2 kg ntawm granulated qab zib
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Yaug berries zoo, ncuav rau hauv enameled lauj kaub tais diav. Ntxiv 1 kg suab thaj thiab ib khob dej txias. 2. Berries muab hluav taws rau 5 rau 7 feeb, yog li ntawd cov bilberries ua mos thiab cia cov kua txiv hmab txiv ntoo. 3. Muab cov paj txiv ntoo sawv ntsug li ob xuab moos, tom qab ntawd tig lub blueberries mus rau hauv ib tug colander, ntws cov kua txiv hmab txiv ntoo, tiam sis tsis ncuav. 4. Siv lub txiv hmab txiv ntoo los ntawm lub mis kom thiaj li ua ib qho gruel. Ncuav cov kua txiv hmab txiv ntoo thiab muab tso rau hauv hluav taws. 5. Tom qab lub txiv hmab txiv ntoo kom npau boil kom ntxiv rau lwm lub piam thaj hauv qab, ua kom kub tsawg tshaj 15-20 feeb, nplawm. 6. Optionally, nyob rau theem no, koj ntxiv tau 1 kab lus. ib spoonful ntawm citric acid - lug txhim khu lub saj thiab kev ruaj ntseg ntawm tiav lawm khoom. 7. Tom qab qab zib tau tag nrho yaj, tshem tawm lub jam los ntawm tshav kub, ncuav tshaj sterilized jars thiab yob. Khaws lub taub hau kom zoo dua hauv lub tub yees.
Apricot jam
Ib 2 liv:
- 1 kg ntawm apricots
- 1 kg ntawm qab zib
- pinch ntawm ntsev
- 100 ml ntawm txiv qaub kua txiv
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Ntxuav cov qoob loo, faib mus rau hauv halves thiab tshem tawm cov qhov tsua. Nqaij nyob rau hauv ib lub lauj kaub, ncuav dej kom nws thiaj li dov npo. 2. Ua zaub ua kom sov li ntawm 20 feeb kom txog rau thaum cov txiv nyom ua mos muag. Quav nyob rau hauv ib tug colander thiab cia dej kom ntws. Nqaij nplooj ntoos los ntawm ib tug sieve, thiaj li hais tias apricots muab rau hauv ib tug gruel. 3. Ncuav lub txiv qaub kua txiv rau lub txiv qaub qaub, ntxiv cov suab thaj, ib rab ntsev. Tag nrho cov mix thiab muab tso rau ib lub me me hluav taws. 4. Ua noj, nplawm, kwv yees li ib nrab ib teev, txhawm rau tshem cov npuas dawb nrog lub suab nrov. 5. Npaj jam kub ncuav tshaj npaj tsev nyiaj. Hermetically yob li. Khaws rau hauv qhov chaw txias.
Noob hnav ris tsho
Rau 8 qhov pestsawg:
Rau qhov kev xeem:
- 4 nkaub qes
- 2 khob hmoov
- 0.5 khob suab thaj
- 100 g ntawm butter
- 0.5 tsp. slaked dej qab zib
- zaub roj rau ci.
Rau meringues:
- 4 protein
- 0.5 khob suab thaj.
Rau txhaws:
- 300 g strawberries, raspberries los yog lwm yam tshiab berries
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
Separate lub yolks. Npog cov proteins thiab muab tso rau hauv lub tub yees. Yolks grind nrog 0.5 pawg. piam thaj thiab softened butter, ntxiv sifted hmoov thiab slaked dej qab zib. Knead ib lub nyias, elastic ua khob noom cookie. Lub berries yuav tsum tau ntxuav, drained thiab qhuav. 4 Kub lub qhov cub kom txog 200 °. Daim ntawv rau ci yuav tsum tau greased nrog zaub roj. Muab lub khob noom coj los tso rau hauv pwm thiab kis mus rau nws kom nws npog thiab sab. Npog lub mov paj nrog parchment ntawv, pouring peas on to top. Muab nyob rau hauv qhov cub rau 5 feeb. Tom qab ntawd tshem tawm peas thiab daim ntawv, nteg rau ntawm pob kws berries on ib tug ca txheej thiab ci rau lwm 10 feeb. 5. Tuav kom txias cov nplaum nrog cov khoom tov ntawm kev kub ceev, maj mam ntxiv 0.5 nrib pleb. ntawm cov suab thaj. Ua npuas dej yuav tsum ntom zoo dua yog tias nws yog ib rab diav thiab muab tso, nws tsis poob. Muab cov protein ntau rau hauv cov ncuav mog qab zib nrog cov khoom ua noj ua haus. Ci rau lwm 15 feeb, txo cov cua sov. Txias lub ncuav mog qab zib tsis noj nws tawm ntawm pwm, ces muab tso rau hauv phaj. Qhov no khoom qab zib yuav ci tsis tsuas yog nrog berries, tab sis kuj nrog tsev cheese, tov nrog qab zib. Ua noj ua haus: 50 feeb.
Ncuav mog qab zib nrog malinka
- 70 g hmoov
- 1 teaspoonful. spoonful ntawm ci hmoov
- 2 lub qe
- 120 g ntawm hmoov qab zib
- 50 g ntawm creamy cream cheese
- 1 txiv qaub tev
- 1 rooj. diav ntawm txiv qaub kua txiv
- 100 g ntawm raspberry
- 2-3 rooj. spoons ntawm Berry jelly, npaj los ntawm ib tug sachet
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
Kub lub qhov cub kom txog 190 °. Npaj lub khob noom cookie. Tshem cov hmoov nplej thiab ci cov hmoov. Qe qe nrog 100 g ntawm hmoov qab zib, sib tov nrog hmoov thiab ci hmoov. Ua daim ntawv nrog ib daim ntawv ci, ncuav lub khob noom cookie mus rau nws thiab du nws. Muab rau hauv qhov cub thiab ci rau 25 feeb. Tiav qab zib kom tau tawm ntawm qhov cub, cia kom txias me ntsis rau hauv daim ntawv, ces tig rau txoj phuam, tshem cov ntawv ci thiab tawm mus kom txog thaum muab ntim rau hauv lub tais loj. - Creamy melted cheese grind nrog txiv qaub zest, txiv qaub kua txiv thiab ntxiv cov hmoov qab zib. Txias lub ncuav mog qab zib tusyees nrog ib tug cheese loj. Raspberry yog ntxuav, nws yog ib qhov zoo los cia nws ntws thiab muab tso rau ntawm cheese loj. Npaj lub jelly thiab siv nws kub rau raspberry. Muab tso rau hauv lub fridge rau 1 teev, thiab ces pab. Npaj lub sij hawm: 100 feeb Hauv ib feem 215 kcal Proteins - Sibhawm - 5 g, carbohydrates - 39 g.
Cupcakes nrog apricot jam
- 200 g chocolate melted cheese
- 2 lub qe
- 1 rooj. ib spoonful ntawm qab zib
- 60 ml ntawm qaub cream
- 2 cov lus. spoons ntawm melted butter
- 1.5 tshuaj yej. spoons ntawm ci hmoov
- 150 g ntawm hmoov
- ntsev
- margarine rau lubricating pwm
- 70 gram ntawm jam thiab tws almonds
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Knead lub khob noom cookie. Cov qe ntaus nrog suab thaj thiab sib tov nrog cheese. Ntxiv qaub cream, butter, ntsev thiab mix. Ua ke nrog hmoov nplej thiab ci hmoov. 2. Npaj pwm tuaj puv 2/3 thiab - rau hauv qhov cub rau 20 feeb ntawm 190 °, cia kom txias rau 10 feeb hauv qhov chaw sov. 3. Tom qab ntawd, tau lub cupcakes los ntawm cov pwm, tawm ib nrab ntawm nruab nrab ntawm txhua lub cupcake nrog ib tug teaspoon. "Seredinka" crushed, tov nrog neeg rau thiab jam. Sau cov dej sib tov nrog cov cupcakes. Npaj lub sij hawm: 50 feeb Hauv ib feem 438 kcal Proteins - 15 g, nqaij - 26 g, carbohydrates - 37 g.
Ncuav "Lakomka"
Rau 12 pluag:
- 200 g ntawm butter thiab qab zib
- 1 lub hnab ntawm vanillin
- 3 qe - 1 teaspoonful txhua. ib spoonful ntawm ci hmoov thiab hauv av cinnamon - 300 g ntawm hmoov
- margarine rau greasing ib daim ntawv ci
- 200 g qhob noom xim kasfes
- 30 g ntawm butter
- 20 ml cream
- 150 g ntawm cranberry jam
- txiv maj phaub chips
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Knead lub khob noom cookie. Roj zom cov piam thaj thiab vanilla kom txog thaum ua tiav. Tsav ib lub qe rau hauv, txhua lub sijhawm sib tov. Ntxiv hmoov, ci hmoov, cinnamon thiab sib tov zoo. Muab lub khob noom cookie rau ib daim ntawv ci ci thiab ci rau 20 feeb ntawm 180 °. Txias qhov khoom qab zib txiav rau hauv 2 qhov chaw. Qis roj tsawg nrog cranberry jam thiab npog sab saum toj. 2. Tshem cov chocolate hauv dej da dej, ntxiv butter, qab zib, coj mus rau ib tug boil. Lub resulting glaze ncuav lub ncuav mog qab zib thiab cia lub glaze mus ua kom zoo. Txiav rau hauv khoom qab zib, txhua sprinkle nrog txiv maj phaub shavings. Npaj lub sij hawm: 30 feeb Hauv ib seem 574 kcal Proteins - 8 g, cov rog - 32 g, carbohydrates - 67 g.
Airy pyshki nrog plum jam
Rau 4 qhov ntawm:
- 250 ml ntawm mis nyuj haus
- 75 g ntawm butter
- 1 pinch ntawm ntsev
- 2 khob hmoov
- 5-6 qe
- 30 grams seedless raisins
- 150 g ntawm plum jam
- zaub roj
- hmoov qab zib
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Preheat the milk. Txiav lub butter rau hauv daim thiab ntxiv rau cov mis nyuj. Boil, ntxiv ntsev, tshem tawm los ntawm lub phaj. Sai sai ua hmoov. 2. Muab nws tso rau hauv lub qhov cub thiab maj mam ua kom txog thaum lub khob noom cij pliav, thiab lub tsho dawb pom hauv qab ntawm lub laujkaub. Khob noom muab tso rau hauv cov tais diav thiab ib zaug kom tsav hauv nws 2 lub qe. 3. Maj mam txias, tom qab ntawd tsav rau ntawm lub qe, tab sis tsuas yog tom qab yav dhau los ib zaug xwb. 4. Muab cov dej npuav npau npau npau npau rau 20 feeb. Tom qab ntawd pov rau hauv ib tug colander. 5. Sib tov plum jam nrog raisins thiab ntxiv rau mov paj. 6. Ntawm greased, rhuab ci daim ntawv, kis me me feem ntawm mov paj, siv ib diav tsau nyob rau hauv dej txias. 7. Ci hauv qhov cub ntawm 160 ° txog rau thaum muaj xim daj rau 30 feeb. Tom qab ntawd qhib lub qhov cub tawm thiab txias nws. Tom qab tshem lawv thiab sprinkle lawv nrog hmoov qab zib. Npaj lub sij hawm: 60 feeb Nyob rau hauv ib feem ntawm 454 kcal Proteins - 30 g, nqaij - 27 g, carbohydrates - 42 g.
Quick Berry ncuav qab zib
Rau 8 qhov pestsawg:
- 3 qe
- 2.5 khob hmoov nplej
- 170 g ntawm butter
- 150 g suab thaj
- 1 teaspoonful. spoonful ntawm ci hmoov «ib lub hnab ntawm vanilla qab zib
- 100 ml ntawm ntuj yogurt
- 3 cov lus. spoons ntawm txiv qaub kua txiv
- 1.5 cov lus. dia ntawm hmoov txhuv nplej siab
- 2 cov lus. dia hmoov ntawm hmoov qab zib
Kev npaj ntawm cov tais diav raws li hauv daim ntawv qhia:
1. Txiav qhov butter rau hauv daim, tawm mus rau 20 feeb ntawm chav tsev sov kom muag muag. 2. Tom qab ntawd muab cov roj uas muaj suab thaj thiab vanilla qab zib kom txog thaum homogeneous creamy sib xws. 3. Rau creamy mass, maj qhia ib lub qe thiab lub ntuj yoghurt. 4. Ua kom zoo. Sib tov hmoov nrog baking hmoov thiab starch, sift ob peb lub sij hawm, sib tov zoo nrog creamy loj. 5. Ib nrab ntawm lub khob noom cookie muab tso rau hauv ib daim ntawv greased thiab qib siab. 6. From sab saum toj, kis lub jam, nteg so ntawm lub mov paj on to top thiab dua lub berries. 7. Ncuav mog qab zib nrog txiv qaub kua txiv thiab ci rau 40 feeb ntawm 180 °. 8. Rau 5-7 feeb ua ntej lub pas dej npaj txhij rau sprinkle nrog hmoov qab zib thiab rov qab mus rau qhov cub rau 10 feeb. Koj tuaj yeem txiav lub ncuav mog qab zib thaum nws cools down. Npaj lub sij hawm: 60 feeb Nyob rau hauv ib feem ntawm 210 kcal Proteins - 12 g, rog - 56 g, carbohydrates - 43 g.
Hais txog dab tsi ntau yam yooj yim recipes ntawm lub tsev lauj kaub tais diav peb tsab xov xwm qhia. Koj tuaj yeem xaiv ib yam dab tsi rau koj tus kheej los yog rau koj tsev neeg.