Lub siab yog ib lub cim rau nws tus kheej "lim" uas txo lub cev ntawm co toxins thiab toxins. Tab sis kev siv cov khoom noj khoom haus thiab rog hnyav kuj yuav pab txo tau cov khoom ntawm "tiv thaiv" thiab ua rau cov neeg muaj mob tsis tu ncua. Yuav kom tiv thaiv tau qhov xwm txheej yuav pab tsib yam khoom noj rau txhua hnub.
Dos thiab qej yog nplua nuj nyob hauv allicin, ib yam khoom uas lub siab siv los ua kom tsis muaj pa taws thiab ua kom puas tsuaj molecules ntawm cov tshuaj lom lom. Ntxiv rau, allicin muaj cov kab mob bactericidal, ua ib hom tshuaj detoxifier rau sab hauv nruab nrog cev.
Ntsuab tshuaj yej yog ib qho tseem ceeb ntawm cov catechins. Cov tshuaj antioxidants no pab rau lub siab ua rau lub ntsoog loj heev ntawm ntau cov co toxins.
Curcuma, zira thiab curry tsis yog trendy oriental spices, tab sis kuj ntuj storages ntawm curcumin - polyphenol, uas tshem tawm cov carcinogens los ntawm lub siab thiab txhawb nqa lub regeneration ntawm puas organ cells.
Walnuts yog ib lub tsev khaws khoom ntawm cov khoom siv: unsaturated fatty acids thiab vitamins. Tab sis glutathione tseem ceeb heev - nws ua cov haujlwm ntawm "regulator" ntawm lim lim.
Cov caij ntuj no yog tshwj xeeb tshaj yog cov khoom muaj nqis taub thiab cov qoob loo - lawv muaj cov tshuaj uas ua rau lub siab daim tawv nqaij thiab txhim kho cov "kev ua haujlwm" ntawm lub cev.