Ntawm chav kawm, lub cev ntawm ib tug poj niam nyob rau hauv ib qhov teeb meem unpredictable. Qee lub sij hawm nws tshwm sim rau cov zaub mov uas nyiam tshaj plaws thaum lub sijhawm cev xeeb tub tsis tau nqa mus rau sab ntsuj plig thiab lwm txoj kev, lub cev tsis nyiam ib co tsis-li-nyiam thiab tsis nyob rau hauv tag nrho cov tseem ceeb delicacies nrog xws li quab yuam tias tsis muaj lub hwj chim muab nws li. Tab sis tseem qee yam khoom, tsis muaj teeb meem li cas lawv tau nug los ntawm koj tus "Kuv", uas yuav tsum tau muab tshem tawm.
Cia peb pib nrog haus. Lawm, cov poj niam cev xeeb tub yuav tsum tsis txhob haus dej haus cawv. Thiaj li suav ntau tus poj niam. Tab sis koj tseem tuaj yeem ua nws me ntsis. Hauv thawj lub hlis trimester, koj yuav tsum tshem tawm cawv txhua nrho. Qhov tseeb tiag yog thaum lub sijhawm no muaj ib qho kev loj hlob ntawm txhua yam hauv lub cev ntawm tus menyuam lub cev yav tom ntej. Thiab haus cawv, txawm nyob hauv qhov ntau tshajplaws, yuav ua rau txoj hauv kev tsis ncaj ncees. Raws li rau lub sij hawm ntxiv, ib khob caw los yog 200ml ntawm zoo npias yuav tsis ua mob lub fetus. Tab sis koj tuaj yeem ua qhov no tsis pub ntau tshaj ib hlis ib zaug. Thiab ntawm chav kawm koj yuav tsum tsis txhob haus dej cawv haus, vim haus dej cawv muaj kev cuam tshuam zoo heev ntawm tus me nyuam lub paj hlwb.
Ntau tus poj niam ua ntej lub cev xeeb tub tsis sawv cev lawv hnub, thiab qhov tshwj xeeb tshaj yog sawv ntxov tsis muaj ib lub khob zoo kas fes. Tab sis nrog lub tswv yim ntawm cev xeeb tub, koj txoj kev quav yeeb quav tshuaj no yuav tsum rov qab txhawj xeeb. Caffeine li tsis zoo rau kev loj hlob ntawm tus me nyuam, tab sis kev tsim txom tuaj yeem ua rau qaub ncaug lossis yug ntxov ntxov. Tab sis qhov no tsis txhais hais tias koj tuaj yeem haus kas fes thaum cev xeeb tub. Sim ua kom tsawg dua cov khob dej qaug dej ib hnub thiab tau txo qhov zog ntawm qhov dej haus.
Tam sim no mus rau cov khoom noj thiab txiav txim siab tias koj tuaj yeem tsis noj cov poj niam cev xeeb tub.
Cov khoom noj ntawm cov niam txiv yav tom ntej, yuav tsum muaj cov khoom qub, nws yog txiv hmab txiv ntoo, zaub thiab txhua yam uas tsis muaj extraneous impurities. Rau tej impurities, feem ntau yog E-additives. Kuv yuav hais tias qee qhov ntawm cov khoom ntxiv yog ntxiv rau cov khoom uas muaj feem rau cov khoom uas raug txwv tsis pub noj cov poj niam cev xeeb tub. Tau, qee qhov ntawm E ntxiv tau, tabsis tseem lav tau tias lawv yuav tsis ua phem rau tus menyuam no. Cia kuv nco koj hais tias cov khoom xws li chips, crab sticks, croutons thiab ntau lwm tus, rau tag nrho cov muaj thiab ntau dyes thiab enhancers, uas tseem tsis pom zoo noj rau cov poj niam cev xeeb tub. Cov khoom noj ceev, xws li, tsis yog khoom rau cov poj niam cev xeeb tub. Tsis tas li thaum cev xeeb tub, koj yuav tsum tsis txhob noj tej hom ntses, xws li mackerel, tuna, swordfish.
Qhov tseeb, yam koj noj tau, thiab yam tsis raug tso cai rau qee tus pojniam cev xeeb tub yog tus kws kho mob sau. Piv txwv, yog hais tias muaj ib lub suab ntawm lub tsev menyuam, nws yog ib qhov tsim nyog yuav tshem tawm beet, raws li nws yog ntseeg hais tias nws provokes ib tonus txawm ntau. Nqaij npuas oily, cov zaub mov ntsim yuav ua rau mob plawv heev. Zoo, yog tias koj txom nyem los ntawm edema thaum cev xeeb tub, tus kws kho mob yuav kom tsis txhob ntsev.
Qee cov khoom siv rau cov poj niam cev xeeb tub txwv lawv tus kheej, siv lawv tus kheej nrog ib co kev ntseeg. Piv txwv li, raws li ib qho ntawm cov cim qhia, koj tuaj yeem tsis haus cov txiv hmab txiv ntoo ntawm ob zaug, thiab tseem qe uas muaj ob lub nkaub qes, txij li yug menyuam yug los.
Qhov tseeb, txhua tus poj niam cev xeeb tub xaiv nws tus kheej noj li cas, thaum twg thiab ntau npaum li cas, tiam sis qhov tseem ceeb tshaj plaws, tias kev noj zaub mov txawv thiab tag nrho, vim hais tias nws yog thaum lub sij hawm no tus poj niam tshwj xeeb tshaj yog xav tau cov vitamins thiab ntau microelements. Qhov zoo, qhov tseem ceeb tshaj plaws, tus poj niam yuav tsum txaus siab noj mov, thiaj li ua tau zoo nyob rau hauv. Qhov no tsis yog qhov tseem ceeb.