- Tuaj Mob Siab - 240 Grams
- cheese - 150 grams
- qe - 1 daim
Lub siab ntawm cod yog ib lub khw muag khoom ntawm cov vitamins, uas txhim kho qhov muag pom thiab tawv nqaij, vim tias lub siab yog nplua nuj nyob hauv iodine, potassium, zinc, calcium thiab phosphorus. Tsis tas li ntawd, cov khoom noj uas muaj ntshav siab txo cov ntshav cov roj cholesterol, noj lawv yog ib qho kev tiv thaiv zoo ntawm kab mob hauv lub plawv thiab leeg tshav kub. Nyob rau hauv luv luv, lub cod daim nyias nyias yog tsis tsuas delicious, tab sis kuj tseem ceeb. Yog li, peb tau ntsib ib lub vev xaib daim nyias nyias - daim ntawv qhia rau cov zaub mov no zoo kawg mas yooj yim heev. Kuv hais: 1. Pib thaum peb pib rhaub lub hau khov tawv, ntxuav nws. 2. Peb cheese thiab qe nrog grater me me. 3. Tom qab, nias rawg nrog daim siab, ntxiv qe thiab cheese, sib tov. 4. Peb muab tso rau hauv ib lub tais zaub me me thiab ua kom zoo nkauj nrog zaub. Tias 's tag nrho - lub cod daim nyias nyias yog npaj txhij. Bon appetit! ;)
Cov Nyiaj: 2