- Apples - 2 pieces
- Celery (nras) - 1 daim
- Tshiab mint - - Mus saj
- Ceev - 1 khob (txiv laum huab xeeb, walnuts, almonds)
- Txiv qaub kua txiv - 1/2 khob
- Txiv roj roj - 1/4 khob
- Ntsev, kua txob - - Mus saj
Zaub xam lav los ntawm celery yog ib qho zoo zaub mov, ntawm dab tsi foreshortening rau nws los yog nws saib los yog pom. Ua ntej, heev pab tau. Tshwj xeeb tshaj yog rau cov txiv neej, vim tias celery thiab cov txiv ntseej yog lub hauv paus ntawm txiv neej tsis muaj zog (yog li, poj niam, nqa ib daim ntawv thiab xav tias qhov twg yog qhov zoo tshaj rau ua noj rau koj tus txiv - ntawm no yog ib qho zaub xam lav celery, los yog ib co roj thiab teeb meem phaj nrog lub siab cov ntsiab lus ntawm cov cholesterol, vim hais tias cov kab lus "hom kev sib daj sib deev - qhov no thiab thaub qab" yog ntau yam muaj txiaj ntsig tshaj qhov nws yuav zoo li tom ntej glance). Secondly, nyob rau hauv qhov tseeb, nws yog ib qhov zoo heev six - ua ke ntawm cov khoom xyaw zoo. Thirdly, ua noj yog yooj yim heev - txiav, tov thiab npaj txhij. Great zaub mov, puas yog? Nyob rau hauv rooj plaub hais tias, kuv qhia koj yuav ua li cas npaj ib tug zaub xam lav ntawm celery: 1. Thawj zaug peb npaj ib tug hnav khaub ncaws rau ib tug zaub xam lav. Qhov no yog ua li cas - kua txiv qaub, kua txiv roj, ntsev thiab kua txob yuav tsum tau muab sib xyaw kom txog thaum sib xws nrog rab rawg. Los ntawm txoj kev, qhov no yog txoj kev hnav khaub ncaws rau cov zaub xam lav kom zoo, yog li koj tuaj yeem noj nws ntau dua thiab sau nrog lwm cov khoom qab zib. 2. Cov khoom ua rau yaug ntxhe, txiav rau hauv nyias, daim ntawv xa tuaj. Muab cov chopped celery nyob rau hauv ib lub tais, ncuav nrog dej khov thiab tawm mus rau 1 xuab moos. Tom qab ib teev, ntws dej, thiab qhuav cov celery nrog ib daim ntawv so tes. 3. Txiav lub txiv ntsej muag ua lub ncuav, tev tawm ntawm cov hauv paus thiab tev. Txiav rau hauv me me. 4. Lub noob txiv yuav tsum tau kub hnyiab hauv ib lub laujkaub kub qhuav rau 1-2 feeb. 5. Tso cij, txiv apples thiab qos yaj ywm hauv lub tais loj loj. Peb sau lub npaj los ntawm peb hnav khaub ncaws, mus saj peb ntxiv tws tshiab nplooj ntawm Mint - thiab lub zaub xam lav los ntawm ib tug celery yog npaj txhij. Bon appetit thiab noj qab nyob zoo! ;)
Kev Pabcuam: 4