Peb nyob rau hauv ib lub Bulgur yog ib tug loj-grinded grain ntawm hom qoob mog. Me ntsis zoo li nyob rau hauv tsos rau cov nplej uas peb paub. Lub bulgur txawv nyob rau hauv nws tshwj xeeb kev kho mob ntawm grain. Niaj hnub no peb yuav npaj ib lub tais lean - bulgur nrog zaub. Daim ntawv qhia ua kev bulgur yog qhov yooj yim heev. Npaj ib txheej zaub rau saj thiab - ua haujlwm. Peb yuav ua cov hmoov nplej nrog stewed peppers thiab marinated zucchini. Kuv yuav hu rau daim ntawv qhia no - "peb hauv ib qho". Txhua feem ntawm daim ntawv qhia no muaj txoj cai nyob ntawm nws tus kheej, tab sis peb yuav sib sau ua ke rau lawv thiab tsis khuv xim nws. Koj yuav nkag siab txog kev ua ke ntawm saj thaum koj ua noj thiab saj no tais.
Cov khoom xyaw:- Bulgur 150 g
- Dej hau 300 ml
- Ntsev 2 pinch
- Kua txob qab zib 2 pcs.
- Qij 5 phais
- Txiv roj roj 40 ml
- Ntsev 2 g
- Curry 4 grams
- Zucchini 2 pcs.
- Txiv qaub 0.5 pcs.
- Ntsev 2 g
- Qij 4 phais
- Txiv roj roj 20 ml
- Cilantro tshiab 20 g
- Kauj ruam 1 Ua cov hmoov nplej muaj kuab, zaub qaub, ntsev, cias av, txiv roj roj, dej kua, kua txob liab, xim ntsuab thiab ntsuab, cov txiv qaub taub hau, ib nrab txiv qaub kua txiv, ntsuab coriander lossis zaub basil.
- Kauj ruam 2 Finely chop 5 cloves ntawm qej.
- Kauj Ruam 3 Pov lub qej rau hauv saucepan nrog cov roj ua ntej, ntxiv cov curry thiab tuav ntawm qhov hluav taws kub, stirring rau 2 feeb.
- Kauj Ruam 4 Ntxuav cov hmoov nplej hauv dej ntws thiab hliv rau hauv saucepan kom qij thiab butter. Ua kom zoo zoo kom cov groats oily.
- Kauj Ruam 5 Ncuav dej hauv cov dej kub, sib tov, npog npuab nrog lub hau thiab tawm ntawm cov cua sov tsawg tshaj 20 feeb.
- Kauj Ruam 6 Hlais cov kua txob qab zib rau hauv me me.
- Kauj Ruam 7 Fry lub kua txob rau hauv ib qho me me ntawm cov roj zaub rau 3-5 feeb. Thaum lub croup yog siav, ntxiv kua txob mus rau lub lauj kaub thiab sib tov. Tshem tawm ntawm tshav kub, npog lub lauj kaub nrog phuam thiab tawm mus rau languish 10 feeb.
- Kauj ruam 8 Meanwhile, txiav rau hauv nyias ib daim hlab ntawm zucchini. Quav lawv hauv lub tais sib sib zog nqus.
- Kauj ruam 9 Ntxiv ntsev, qej finely tws, kua txiv hmab txiv ntawm ib nrab txiv qaub, zaub ntawm cilantro, (yeem kua txob). Npog thiab tso rau hauv lub tub yees rau 10 feeb.
- Kauj ruam 10 Muab bulgur hauv txheej nrog pickled squash. Nws yog ib qho cua ntsawj ntshab ntxiv rau Pesto ntses rau qhov tais no, tab sis tsis muaj cheese, vim peb lub tais yog lean.