- Pollock - 1200 Grams
- Txiv roj roj - 55 milliliters
- Salt hiav txwv - 3/4 Teaspoons
- Qab Zib-xuab zeb - 1 teaspoon
- Paprika hmoov - 1 teaspoon
- Qhuav fennel - 1 teaspoon
- Cumin - 1/4 Teaspoon
- Dub kua txob hmoov - 1/4 Teaspoons
- Txiv lws suav kua txiv - 500 milliliters
- Qij - 3 Cov hniav
- Dos - 2 pieces
- Carrots - 300 Grams
Peb koom rau hauv qhov chaw pov npav: peb txiav tawm tag nrho cov fins ntawm nws, peb txiav ntses mus rau hauv tej daim. Carrot txiav rau hauv nyias ib ncig. Dos kuj yog txiav mus rau hauv ib nrab ib nrab ntawm ib ncig. Fry dos thiab carrots nyob rau hauv cov roj nyob rau hauv ib lub lauj kaub frying - 3-4 feeb. Tam sim no ua tib zoo saib: ib nrab ntawm cov zaub yog sab laug nyob rau hauv ib lub skillet, lub lwm ib nrab ntawm cov zaub yog hloov qhov chaw thiab thaum peb tso ib sab. Pieces ntawm pollock ntsev, crumble nyob rau hauv hmoov thiab Fry tshaj high tshav kub hauv zaub roj (nyob rau hauv lwm lub lauj kaub, ntawm chav kawm). Fry txog 2 feeb ntawm txhua sab, kom txog thaum uas ua ib qho ua kaub puab. Tam sim no muab cov kib nqaij ntawm cov ntses rau cov zaub tso rau hauv lub lauj kaub. Top kis thib ob ib nrab ntawm cov zaub. Cov hluav taws tsis tig rau. Npaj cov ntses. Sib tov lub lws suav sau, squeezed qej thiab spices. Sau lub lauj kaub khawb nrog cov ntses nrog cov kua ntsev uas tshwm sim, npog nrog lub hau thiab sim rau ntawm hluav taws qeeb rau 40 feeb. Hais tias tag nrho - pollock nyob rau hauv lub sauce yog npaj! :)
Cov Haujlwm: 3-4