Koj puas tau xav ua ib tug neeg tsis noj nqaij? Nrog cov recipes - koj cia li xav nws. Txhua tus vegan paub hloov lawv cov cwj pwm, xav tau me ntsis sij hawm, phaj thiab zaub mov txawv rau cov tais diav uas yuav yooj yim rau kev npaj. Thomas Campbell nyob rau hauv nws phau ntawv "Suav tshawb fawb hauv kev xyaum" piav txog 14 hnub npaj rau kev hloov ntawm kev noj haus kom noj cov khoom noj thiab noj cov zaub mov qab rau cov tais diav. Nyob rau hnub ntawm vegetarianism, peb muab rau diversify koj cov zaub mov nrog cov tais diav.
- Muesli Dr. Campbell Cov kua nplaum nplaum no muaj peev xwm muab cov kua mis hloov tau, nrog cov txiv hmab txiv ntoo thiab cov xuab zeb flaxseed, thiab koj yuav muaj roj txaus rau tag nrho sawv ntxov. Ob peb feeb rau kev ua noj - thiab koj tau txais ntau ntau, ntau pluas tshais. Muaj ntawm tes ib lub hnab loj, muesli muab cia. Npaj sijhawm - 10 feeb.
Cov khoom xyaw
- 1200 grams oatmeal
- 1/4 khob tawb walnuts
- 1/4 khob cov phom almond
- 1/4 khob finely chopped hnub
- 1 khob ntawm raisins
Ua noj
- Muab tag nrho cov khoom xyaw rau hauv ib lub tais loj los yog lub tais loj uas koj yuav khaws cia muesli.
- Khaws rau hauv ib lub thawv ntim rau ob lub hlis.
- Qhov zoo tshaj plaws nyob rau hauv lub ntiaj teb no txiv tsawb qhob cij Cov mov no muaj ib qho tseem ceeb vaj tse - kev tiv thaiv ntawm kab mob hauv lub plawv. Qhov no ntub dej, cov tshuaj tsw qab los ntawm cov hmoov nplej tseem muaj peev xwm ua tau yam tsis muaj roj nyob rau hauv ib lub tais kua roj. Tshwj xeeb zoo mov ci nyob rau hauv daim ntawv ntawm toast. Npaj lub sij hawm - 10 feeb rau ib loaf. Lub sij hawm ci - 1 teev 10 feeb.
Cov khoom xyaw
- 1 thiab 1/4 khob tag nrho cov hmoov nplej txhu
- 1 khob ntawm barley los yog rotten hmoov
- 1 teaspoon ci hmoov
- 1 teaspoon ci dej qab zib
- 1 teaspoon av cinnamon
- 3 pob tsawb me me los yog 2 loj
- 1 tau ntawm tus me nyuam creamy puree los yog 1/2 khob kua ntses
- 1/3 khob (los yog tsawg dua) ntawm maple phoov, zib mu los sis qab zib
- 1 lub qe hloov (1 tablespoon ntawm av flaxseed tov nrog 1 tablespoon dej los yog 11/2 tablespoons qe replos mix nrog 1 tablespoon dej)
- 1/2 khob raisins
- 2 teaspoons ntawm vanilla Extract
- 1/4 khob hmoov oatmeal, almonds los yog kua roj tsawg
- 1 tablespoon txiv qaub kua txiv
Ua noj
- Preheat lub qhov cub kom 175 ° C.
- Nyob rau hauv ib lub tais loj, muab cov hmoov nplej, ci hmoov, ci dej qab zib thiab cinnamon.
- Hauv nruab nrab lub tais, ua ib tug txiv tsawb txiv hmab txiv ntoo. Muab cov khoom xyaw seem nrog lub txiv tsawb.
- Ntxiv cov hmoov sib tov rau cov hmoov nplej thiab maj mam muab sib tov. Ncuav lub khob noom ua khoom noj rau 25 x 15 centimeters thiab ci li 70 nas this los yog xyuas seb puas muaj cov tshuaj txhuam hniav (yog tias nws tsis tawm hauv lub khob noom cookie ntawm lub khob, lub khob cij npaj).
- Cov paj npleg nrog lub plawv thiab cov txiv quav ntsev Cov paj npleg yog qhov zoo ntawm ob qho tib si nyob rau hauv daim ntawv ntawm cov khoom noj qab zib thiab nyob rau hauv daim ntawv ntawm lub ntsiab tais, yog nws npaj los ntawm whole grains nrog ib tug mis nyuj replacer thiab sweetened minimally. Tshem tawm lub sijhawm ua noj ua ntej los ntawm kev haus dej ua ntej, lossis siv ob lub tsom iav uas muaj xim kasfes av ua ntej lawm. Npaj sijhawm - 1 teev 10 feeb, nrog rau kev ua mov nplej.
Cov khoom xyaw
- 1 khob ntawm txho liab (luv luv-grain, ntev-grain, basmati los yog jasmine)
- 2 khob dej
- 1/2 teaspoon hauv av cardamom
- 1 teaspoon av cinnamon
- 1/2 khob raisins
- 1/3 khob finely tws almonds (yog hais tias Desired)
- 2 khob mis nyuj replacer
- 4 hnub - tshem cov pob txha
- 1 teaspoon ntawm vanilla extract (los yog cov noob ntawm 1 vanilla pod)
Ua noj
- Nyob rau hauv ib tug loj saucepan, ua ke mov nrog dej thiab coj mus rau ib tug boil. Txo cov cua kub, npog thiab ua noj rau 45-50 feeb (nyob ntawm seb hom mov). Tshem tawm ntawm tshav kub thiab tawm rau 10 feeb hauv qab lub hau.
- Thaum mov yog brewed, nyob rau hauv ib lub tais, ua ke cardamom, cinnamon, raisins thiab almonds (yog siv). Hauv ib rab, muab cov kua mis, cov hnub thiab cov vanilla ua ke. Kuv noj ntau lub hnub, tus sweeter yuav tus paj npleg tawm tuaj.
- Ntxiv ntub dej ntub mus rau ib lub tais nrog cov khoom xyaw qhuav thiab muab sib txuas. Hloov cov huab cua rau hauv saucepan nrog cov hmoov nplej xim av, muab hmoov txhuam thiab ua kom sov li tsawg dua 10 feeb kom sib xyaw cov tastes.
- Ua kom sov los yog txias hauv cov khoom qab zib vases. Tso pob zeb nrog ib lub txiv hmab txiv ntoo ntawm cov taum almonds los yog almond petals (yog siv).
- Macaroni salad nrog kua txob thiab chickpeas Cov zaub mov no muaj txiaj ntsim zoo, pom tau thiab cua, thiab tsis muaj leej twg yuav pom tias tsis muaj roj nyob hauv. Tsis tas li ntawd, cov me nyuam nyiam nws. Thaum muas tau hnav khaub ncaws qis hauv khw, nco ntsoov tias tsis muaj qab zib txaus rau hauv. Ua noj ua haus - 20 feeb.
Cov khoom xyaw
- 450 grams wholly wholly macaroni los ntawm cov nplej los yog nplej
- 2 loj txiv lws suav - txiav rau hauv cubes
- 1 liab los yog ntsuab tswb kua txob - tshem tawm cov noob thiab txiav mus rau hauv cubes
- 1/2 qhov loj lossis qij liab - txiav rau hauv cubes
- 1 broccoli - txiav rau hauv inflorescences thiab maj mam boil rau ib ob peb
- 425 grams cov kaus poom noob taum - tshem tawm thiab yaug
- 425 grams qab zib chickpeas - drained thiab rinsed
- 1 / 4-1 / 2 khob sliced los yog cov txiv ntseej tseem (yog xav tau)
- 1 khob lossis ntau tshaj ntawm koj nyiam uas muaj roj tsawg-rog tsawg-hnav khaub ncaws
- Ntsev thiab dub kua txob mus saj
Ua noj
- Boil lub pasta raws li cov lus qhia ntawm lub pob, ntws dej, yaug nrog dej txias thiab muab tso rau hauv ib lub tais loj. Ntxiv cov txiv lws suav, tswb kua txob, dos, kua zaub qhob noom, zaub qhwv taum, chickpeas thiab tau cov txiv ntseej (yog siv). Sib tov.
- Maj mam muab cov khaub ncaws hnav khaub ncaws rau zaub xam lav thiab zaub sib tov. Sib tov. Txuas ntxiv hnav khaub ncaws thiab nplawm kom txog thaum lub zaub nyias muaj nyias qhov zoo. Lub caij nrog ntsev thiab kua txob rau saj. Noj hauv chav sov.
- Hle kua zaub ntawm peb taum Ib lub teeb meem ntawm lub teeb pom kev zoo hauv kuv lub tswv yim thiab tib lub sij hawm ib qho ntawm feem ntau tseem ceeb. Muaj ntau ntau yam hom kab mob, muaj fiber ntau, protein ntau thiab lwm yam khoom noj zoo. Txiav ntau heev tsis tsim nyog, koj tuaj yeem ua zaub mov noj los ntawm cov zaub mov khov thiab cov zaub mov kaus poom. Kua zaub yog zoo nyob rau hauv nws tus kheej, tab sis sim muab nws rau xim av mov: koj yuav tau txais ib lub tais diav hauv ib lub lauj kaub. Ua lub sijhawm 45 feeb.
Cov khoom xyaw
- 1 medium dos - txiav rau hauv cubes
- 4 cloves qej - tws
- 2 tablespoons zaub broth
- 425 grams ntawm kaus poom dawb taum dawb - ntws thiab yaug
- 425 grams ntawm taum pauv taum liab - ntws thiab yaug
- 425 grams qab zib chickpeas - drained thiab rinsed
- 400 grams qab zib crushed txiv lws suav nrog jalapeño
- 2 khob ntawm khov zaub sib tov (pob kws, taum ntsuab thiab / los yog carrots)
- 1 teaspoon ntawm smoked paprika
- 1 teaspoon dub kua txob
- 1 teaspoon nrog ib tug swb ntawm qhuav parsley
- 1 teaspoon qhuav oregano
Ua noj
- Nyob rau hauv ib lub lauj kaub loj loj, kis cov dos thiab qej nyob rau hauv broth tshaj li kub kub kom txog thaum lub dos yog me ntsis los.
- Ntxiv cov khoom xyaw seem. Npog thiab simmer li 30 feeb.
- Txiv Hmab Txiv Ntoo Ncuav mog qab zib-cobbler Cov txiv hmab txiv ntoo cobbler, dai kom zoo nkauj nrog txiv hmab txiv ntoo thiab tsis muaj kev sib tov sib xyaw ntawm roj thiab ua kom zoo zoo. Nws khaws nws cov qualities tsis muaj cov khoom xyaw. Ua lub sij hawm 35 feeb.
Cov khoom xyaw
- 4 khob ntawm berries; yog hais tias lawv khov, cia lawv thaw (noj blueberries, blackberries, raspberries los yog ib tug sib tov)
- 3 tablespoons maple phoov
- 1 khob hmoov nplej tag nrho
- 4 tablespoons sukanat los yog xim av qab zib
- 1 teaspoon ci hmoov
- 1/2 khob mis nyuj haus
Ua noj
- Rau txhaws, preheat lub qhov cub kom txog 200 ° C.
- Nyob rau hauv ib lub tais loj, ua ke berries thiab maple syrup. Tawm ntawm ib daim ntawv ci 23 × 23 centimeters.
- Nyob rau hauv ib lub tais nyias rau lub hauv paus, muab cov hmoov nplej, dej qab zib los yog xim av kas fes thiab ci ci. Ntxiv cov mis nyuj thiab do.
- Txawm yog qhov chaw sib tov nyob rau hauv cov berries (tsis muaj teeb meem, yog hais tias lawv tsis tag kaw) thiab ci kom txog thaum Golden xim av rau txog 25 feeb. Cia nws txias cia rau 10 feeb ua ntej noj.