- dej - 2 lub khob
- mov quinoa - 1 1/2 khob
- Cherry txiv lws suav - 450 Grams
- ntsev - 1/4 teaspoons
- freshly hauv av kua txob - 1/4 teaspoonfuls
- txiv ntseej roj - 1 st. ib spoonful
- Balsamic vinegar - 1 st. ib spoonful
- avocado - 1 1/2 pieces
- spinach - 1 1½ khob
- tahini (pasta los ntawm noob hnav noob) - 1/4 Khob (hnav khaub ncaws)
- txiv ntseej roj - 3 yam khoom. diav (hnav khaub ncaws)
- dej sov - 3 yam. diav (hnav khaub ncaws)
- liab cawu cub vinegar - 2 Art. diav (hnav khaub ncaws)
- txiv qaub, kua txiv - 1 daim (hnav khaub ncaws)
- zib mu - 1 teaspoon (hnav khaub ncaws)
- qej - 2 hniav (hnav khaub ncaws)
- ntsev - 1/4 teaspoons (hnav khaub ncaws)
- freshly ground kua txob - 1/4 teaspoons (hnav khaub ncaws)
1. Rhaub dej. Sai li sai cov dej npau, ntxiv quinoa, npog thiab txo kom sov. Noj cov quinoa li 15 feeb. Maj mam muab nrog rab rawg thiab cia kom txias me ntsis. 2. Preheat lub qhov cub kom 220 degrees. Txiav tus txiv lws suav rau hauv ib nrab thiab muab tso rau hauv ib lub txheej hauv ib khob tais rau ci. Sprinkle nrog ntsev thiab kua txob, ncuav nrog txiv ntseej roj thiab balsamic vinegar. Ci txiv lws suav rau 25-30 feeb, lossis kom txog thaum lawv pib caramelizing. Cia cov txiv lws suav txias me ntsis. 3. Sib tov tag nrho cov khoom xyaw rau kev tso dej. Ua kom hnav khaub ncaws li 15 nas this ua ntej muab ntxiv rau nyias. 4. Muab cov kua nplaum, txiv lws suav, avocado thiab spinach ua ke. Ncuav cov khaub ncaws thiab lub caij nrog ntsev thiab kua txob. Sib tov zoo.
Kev Pabcuam: 4