Thaum koj tab tom xyaum, koj muaj lub nrig ntawm cov leeg ntawm koj ob txhais taw. Qhov laj thawj ntawm qhov tshwm sim no tuaj yeem sib txawv, xws li tsis xaiv kev ua ub no thiab xaus nrog cov kev hloov loj hauv tus qauv ntawm ko taw. Nws yuav tsum muaj tsawg kawg sab laj nrog ib tus kws kho mob tshwj xeeb. Tsawg tau ntsuas nws tus kheej lub cev thiab qhov tseeb ntawm qhov kev ua tiav tau. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum to taub tias pawg neeg tau ntsib ntau tshaj rau tus neeg nruab nrab nrog kev noj qab haus huv locomotor apparatus, "hais tias orthopedist Andrei Kardanov. Kev daws qhov teeb meem: Nws yog ib qho kev tawm tswv yim kom tsis txhob mus ntev ntev hauv cov khau khaum siab ua ntej yuav mus ua si. Yog tias, hais tias, tus neeg ua hauj lwm siv nyiaj siv 99% ntawm lub sij hawm nruab hnub siab tshaj 7 cm siab, mam li nco dheev nyob rau yav tsaus ntuj nws hloov mus rau hauv khau ntaub thiab cov kauj ruam raws li tus ciavcoj, nws yuav txo tau tsis yog ntawm ko taw, tab sis kuj yog ob txhais ceg. Qhov no yog qhov tshwm sim rau kev hloov pauv ntawm cov khau thiab kev siv lub cev.
Feem ntau cov thwj cim taw qhia tias tsis muaj peev xwm nyob hauv lub cev ntawm magnesium. Txhawm rau ua kom nws cov reserves, noj cov qoob qoob loo, dej hiav txwv ntses, millet, haus magnesium B6, dej ntshiab mus txog 2 liv ib hnub. Hauv kev nrhiav kev zam, peb pheej tsis nco txog kev noj qab haus huv ntawm taw. Tab sis cov kab mob thiab cov teeb meem ua rau "ua haujlwm" ntawm cov qauv khau ntaub. Txhua tus neeg tuaj yeem nkag siab txog nws tus kheej seb nws puas tau muaj txoj kev taug ko taw. Nws yog txaus saib ntawm cov kab ntawm ib qho chaw ntub dej. Nquag, nws yuav tsum tau saib ib yam li ib lub xuab zeb, thiab nrog ntau hom kev flatfoot, qhov kev hloov maj mam hloov.
Hauv txoj kev taug kev koj muaj kev mob ib ce mob ntawm lub luj. Tej zaum koj muaj kab mob nres hu ua calcaneal spur. Qhov no yog ib lub sij hawm tsis tuaj yeem, tawm tswv yim txog qhov mob ntawm lub hauv paus ntawm pob taws ntawm tus xib taws. Qhov tshwm sim ntawm qhov kev sib txuas lus "pob txha txha caj qaum" yog qhov tsim nyog ntawm kev mob ntawm cov ntaub so ntswg hauv cov calcaneus. Qhov ua rau tus kabmob no tuaj yeem ua haujlwm ntawm qhov ntev, qhov hnyav nce lossis lub cev ntau dhau, khiav ntawm npog tawv, hloov khau tawv (piv txwv li, los ntawm ib lub tiaj tus mus rau lub luj), ntev mus nyob ntawm tus taw tsis so thiab ua li ntawd. Tsis tas li ntawd, "spurs" tuaj yeem tsim tau vim muaj pob txha pob txha thiab muaj teeb meem ntawm cov ceg ntawm cov neeg uas muaj cov kab mob plab tsis zoo ntawm cov hlab ntsha.
Thaum xyaum ua kis las, siv cov orthopedic insoles. Thaum xaiv ib hom kev kho mob yam tsis tau kev pab los ntawm ib tug kws kho mob tshwj xeeb los ntawm kev siv tshuaj "traditional medicine", nws yog qhov zoo uas siv cov dej khov rau qhov mob tshaj 4-5 zaug ib hnub twg rau 5-10 feeb. Tab sis nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob tshwj xeeb ntawm thawj cov tsos mob. Feem ntau, nrog rau qhov teeb meem no, ib los yog ob qho tshuaj ntawm cov tshuaj tsim nyog yuav tswj tau rau cov mob no, thiab tag nrho cov kev ntsuas saum toj no yuav tsum tau noj. Tsis tas li nees khau khiab pob khawm los yog ugg khau looj plab yog hu ua khau zoo. Cov khoom zoo li no ua rau kev txhim kho hauv cov taw kev hauv cov neeg uas tsis muaj nws, thiab rau cov neeg uas twb raug kev txom nyem los ntawm lub cev deformities ntawm tus taw. Nyob rau hauv lub khau yuav tsum heev ib tug nyuaj nyuaj, cia koj kho lub pob taws nyob rau hauv ib txoj hauj lwm ntsug. Ib qho rational analog ntawm cov khau ballet yog moccasins. Lawv thiab luj taws tuav, thiab cia txoj kev siv cov orthopedic insoles zoo.
Thaum lub caij ua exercise, koj ntsib kev mob hnyav heev hauv ko taw. Ua kom muaj kev qoj ib ce, ua tau txawv txav yuav ua rau kev sib ncawg lig, uas yuav ua rau lawv tus kheej zoo li ntawd. Qhov tseem ceeb tshaj plaws yog kom tsis txhob siv lub cev lub cev ntev li ob peb hnub thiab hnav ib lub hnab tawv nqaij (txawm yog hmo ntuj) kom txog thaum tag nrho rov qab. Zoo hmoo, lub zam ntawm lub caij no mus rau ntawm taw yog ntau tshaj li qhov zoo siab: lub siab plaub hau siab cia rau pem hauv ntej me me iav-iav, lub platforms yog steadier, thiab lub ballet flats tsis muab lawv cov haujlwm. Txawm li cas los xij, tseem nyob hauv peb cov khaub ncaws ua tus thawj jeggins - Cov ris nqaim uas tsis yog kev ntxim hlub xwb, tab sis kuj txaus ntshai: zawm lawv ob txhais ceg zoo li corset, lawv ua rau o thiab qaug zog. Mus rau yav tsaus ntuj ntawm ib hnub nyuaj uas tsis xav kom cov ceg taw, tiam sis yuav tsum tau pleev plhu, txhua hnub tu lawv thiaj tsim nyog.
Kev tu mob tsis tu ncua muaj xws li:
1. Tshem tawm qaug zog. Kub npab da dej nrog qhov sib ntxiv ntawm cov roj ntsha tshwj xeeb los yog roj yuav pab tau tom qab txhua hnub thiab mus kev. Tus da dej yuav tsum tau noj li 15 feeb.
2. Kev Noj Haus. Xaiv cov khoom uas muaj cov khoom noj rau kev noj mis thiab moistening ntawm qhov ntsia hlau loj. Xws li yam khoom uas muaj shea butter, avocado, thiab lwm yam, nplua nuj nyob rau hauv polyunsaturated fatty acids, yuav pab ua kom tsis muaj lipids ntawm daim tawv nqaij thiab ntxiv dag zog rau nws cov kev tiv thaiv kev tiv thaiv. Qhov no yuav txo qhov poob ntawm ya raws ntawm daim tawv nqaij, uas yuav pab tswj cov qib uas yuav tsum tau ya raws.
3. Tshem tawm ntawm daim tawv nqaij. Ib lub lim tiam ob zaug koj yuav tsum txhuam cov tawv nqaij ntawm koj txhais taw. Tus neeg sawv cev yuav tsum muaj cov ntsiab lus loj ncaj ncees, vim nws yog feem ntau coarsened. Scrub yuav pab tshem tawm ntawm cov tuag lub hlwb thiab npaj daim tawv nqaij rau ua ntawv thov lub cream.