Siv tag nrho cov niam txiv muaj kev txhawj xeeb nrog rau lo lus nug ntawm kev cob qhia tus me nyuam kom taug kev ntawm nws tus kheej. Ntau tus niam txiv tsis txawm tias lawv muaj peev xwm pab tau lawv tus me nyuam los ntawm tsim txhua yam tsim nyog rau qhov no. Xav txog ob peb lub tswv yim los pab koj tus me nyuam noj thawj cov kauj ruam.
Yuav ua li cas qhia kom koj tus menyuam taug kev
Ntau tus niam txiv xav kom lawv tus menyuam pib taug kev sai li sai tau. Txawm koj xav tau ntau npaum li cas los xij, nws tsis pom zoo kom maj nrawm thiab tsuag tsuag. Cov kab mob musculoskeletal hauv tus me nyuam tseem tsis tau tsim - tus me nyuam yuav tsum tau npaj rau kev ntxhov siab tom ntej. Nws yog qhov yuav tsum tau qhia tus me nyuam maj mam. Ua ntej, tus me nyuam yuav tsum kawm "nkag siab" nkag siab - qhov no yog nws lub cev musculoskeletal thiab qhov nqaij pob txha yuav tsuas muaj zog.
Qhia kom koj paub taug kev koj tus menyuam li cas, koj yuav tsum txhawb kom nws taug kev. Nws tsis yooj yim, vim hais tias cov me nyuam yog cov paub ntau heev. Yog hais tias tus me nyuam nyob rau hauv tag nrho plaub, ces cov niam txiv yuav raug qhia kom nws kos nws cov xim rau qee yam khoom ua si, uas koj xav tau kom ceev tshaj qhov muag ntawm tus me nyuam. Yog hais tias tus me nyuam tau nce mus rau nws ko taw - txav cov khoom ua si me ntsis ntxiv. Yog tias tus me nyuam muaj lub siab xav mus rau ib qho khoom ua si, ces koj yuav tsum pab nws los ntawm kev tsim nyog rau cov xwm txheej. Ua li no, muab cov khoom tso rau hauv chav (cov rooj zaum, cov hnub qub, thiab lwm yam) kom nws txav tau mus rau nws "lub hom phiaj", tuav txog kev txhawb nqa. Thaum xub thawj, qhov sib txawv ntawm cov khoom yuav tsum tsis txhob muaj qhov loj, ces nws tuaj yeem tau nce. Qhov no muaj kev txhawb rau tus menyuam txoj kev taug.
Thaum koj tus me nyuam pib noj cov thawj kauj ruam uas tsis muaj kev txhawb nqa, koj yuav tsum tsis txhob ntog nws lub caij nplooj ntoos zeeg, txhawb nqa thiab pab txhawb tus me nyuam. Qhov tseeb yog tias qee zaus cov me nyuam, muaj kev ntshai ntawm kev poob, tsis kam taug kev mus ib ntus. Tsis tas li ntawd, rau txhua qhov kev vam meej, tsis txhob hnov qab qhuas koj tus menyuam - qhov no ua rau nws loj hlob thiab txhawb nws txoj kev ntshaw ntawm nws tus kheej.
Nws tsis pub leejtwg paub tias tag nrho cov menyuam nyiam luam tus cwj pwm ntawm lwm tus menyuam thiab qog lawv. Qhia koj tus menyuam txog "thawj kauj ruam" - ntau zaus koj nrog nws nyob hauv cov chaw uas muaj ntau tus menyuam (mus xyuas, chaw ua si, chaw ua si, thiab lwm yam).
Qee tus niam txiv xav hais tias kom qhia tus me nyuam taug kev, nws yog qhov zoo rau siv tus neeg taug kev. Tab sis qhov no lub tswv yim yog erroneous. Qhov tseeb yog qhov uas yuav tsiv mus nyob hauv ib tug neeg taug kev ntawm kev siv zog, koj tsis tas yuav thov. Tom qab cov neeg taug kev, cov me nyuam feem ntau tsis kam taug kev, vim qhov no nyuaj, vim hais tias koj yuav tsum tsis txhob tsuas ua rau kev siv zog, tab sis koj kuj yuav tsum tswj kom zoo. Nws tseem tsis tau zoo los mus koom nrog kev cob qhia los ntawm kev tuav tus me nyuam los ntawm caj npab los yog hauv qab caj npab. Qhov no tuaj yeem ua rau kev txhim kho ntawm lub cev tsis sib thooj nyob rau hauv lub crumb, raws li deformation ntawm lub thaiv, taw, xaav ntawm qhov chaw ntawm lub ntiajteb txawj nqus. Nws yog qhov zoo los siv ntau hom khov iav uas tus me nyuam tuaj yeem txav tau ntawm nws tus kheej. Qhov tseem ceeb tshaj plaws yog los xyuas kom tus me nyuam tsis poob siab thaum taug kev thiab tsis khoov nws nraub qaum.
Dab tsi ntxiv koj yuav tsum paub los qhia koj tus me nyuam kom taug kev?
Zaws rau txhua lub tshuab ntawm tus menyuam lub cev yog qhov tseem ceeb heev. Qhov no kuj siv rau lub cev musculoskeletal system. Nws raug pom zoo los zaws tus me nyuam maj mam txhua hnub. Yog tias cov niam txiv tsis ua tiav, ces koj tuaj yeem tiv tauj ib tus kws kho mob tshwj xeeb.
Thaum tus me nyuam tsis paub taug kev ncaj qha, nws yuav tsum tsis txhob rau khau. Qhov no cuam tshuam rau kev tsim ntawm khoov ntawm ko taw. Tom tsev, tus me nyuam yaus taug kev tsis tau khau (hauv thom khwm, pantyhose).
Ua ntej koj sim qhia koj tus menyuam nws tus kheej taug kev, saib xyuas kev ruaj ntseg ntawm thaj chaw. Tshem tag nrho txhua yam khoom ntse thiab sib tawg ntawm qhov chaw uas tus me nyuam tuaj yeem tau txais. Cov npoo ntawm cov rooj tog yuav tsum ruaj khov nrog tshwj xeeb ntawm cov ces kaum. Tsim kom muaj tag nrho cov kev mob nkeeg thiaj li hais tias thaum koj poob, koj tus me nyuam tsis raug mob.
Nyob rau lub sij hawm thaum tus me nyuam tab tom xyaum taug kev, kev poob yog qhov tseem ceeb ntawm txoj hau kev no. Ntog yuav tshwm sim hauv txhua kis, txawm li cas cov niam txiv yuav sim tswj lawv tus menyuam. Qhov tseem ceeb tshaj plaws rau cov niam txiv yog los saib xyuas zoo ntawm txoj kev poob. Tus me nyuam ntog, thaum sim txav nws tus kheej, los ntawm qhov siab me me, nws thiaj tsis ntshai. Qhov tseem ceeb tshaj plaws yog cov niam txiv tsis qhia lawv tus me nyuam qhov kev ntshai (screams, sharp gestures, etc.) Cov me nyuam muaj kev ntshai heev txog lawv niam lawv txiv, uas tuaj yeem ua rau tus me nyuam muaj siab mus taug kev.