Tab sis, hmoov tsis, hom ntawm daim tawv nqaij yog txiav txim siab los ntawm kev tshuaj ntsuam genetic predisposition, thiab nws tsis tuaj yeem hloov. Tab sis muaj ib qho kev daws teeb meem rau qhov teeb meem ntawm cov lus txiav nplaum, ib qho kev tu tshwj xeeb uas yuav pab khaws cov nyhuv kom ntev li ntev tau.
Yam koj yuav tsum paub txog pores
Pores, qhov no yog ib txoj kev zoo ntawm cov roj uas tuaj yeem tuaj yeem tuaj mus rau qhov chaw. Lawv yog qhov nyob saum npoo ntawm daim tawv nqaij ntawm lub hauv paus, uas muaj ntau yam qog sebaceous thiab plaub hau. Hauv pore muaj plaub hau, yog li, qhov twg muaj cov plaub hau, yog thiab nws yog lub sijhawm. Rog thiab plaub hau mus rau saum npoo ntawm daim tawv nqaij los ntawm lub qhov hws. Qhov loj ntawm lub pore yog txuam nrog ntau qhov sebum, qhov ntau lub qhov hws, qhov khaus ntau ntawm sebum thiab lwm versa. Qhov tseem ceeb tshaj plaws hauv kev tu tawv nqaij yog nws cov purity.
Tus tsim kev qias tuaj yeem ua rau:
- Kev nyuaj siab,
- Hormonal tsis txaus,
- Cuam tshuam kev qog qeeb ntawm qog,
- Kev siv tshuaj ua kom dhau,
- Weakening ntawm lub cev,
- Noj tshuaj.
1. Peeling
Pob ntseg, nrog rau cov pob tawb tawv nqaij tsis tau tsuas yog ntxuav thiab nqaim qhov ncauj. Ib qho kev daws teeb meem zoo dua rau qhov teeb meem tej zaum yuav yog cov tshuaj sib chwv, vim tias txoj kev ua no yuav tsis tsuas yog nqaim tob tob tob tob, tab sis kuj yog ntxuav cov tawv nqaij. Nws yog ib qho tsim nyog yuav tau ua zoo hais txog cov khoom siv rau lub ntsej muag. Yog tias koj muaj tawv nqaij, qhov hnyav yuav yog ib qho zoo rau nws. Tab sis yog tias koj yog tus tswv ntawm nthuav pores, koj tsis tuaj yeem siv cov nplauv nplej uas muaj cov zauv loj, vim tias qhov no yuav nthuav dav ntxiv thiab ua rau lub qhov quav. Yog tias koj txiav txim siab siv lub ntsej muag lub ntsej muag, ces koj yuav tsum tau muab cov khoom txawb tshwj xeeb rau lub qhov pores.
Pov thawj txhais tau tias
Ntev txij thaum cov nplaum uas pleev plhu yog suav tias yog ib qho txiaj ntsim zoo rau qhov nqaim pores. Nws muaj cov kab mob bactericidal, tones, narrows lub pores thiab absorbs tag nrho cov tawv nqaij. Kev ua kom zoo nkauj nplaum yog qhov zoo li cov qhov ncauj qhov ntswg.
Nyob rau hauv kev sib ntaus tawm tsam dilated pores thiab dub tsuas me me, txiv qaub pab ntau. Ua li no, ntxiv ob peb tee txiv qaub rau cov qe dawb, txij li lub qe dawb paub rau nws cov nyhuv, nws mam li tshuab nws thiab muab daim npog rau ntawm lub ntsej muag. Tuav 15 feeb, tom qab ziab khaub thuas nrog dej txias.
Dej dej pab kom txo tau kev mob, zoo kawg nkaus narrows lub pores, normalizes ua hauj lwm ntawm sebaceous qog. Yuav ua kom daim tawv nqaij zoo tshaj plaws, koj yuav tsum tau so koj lub ntsej muag nrog dej sawv thiab sawv tom qab sawv thaum sawv ntxov.
Tau ntev, lub cev tau dav siv rau qhov nqaim dej khov thiab kev tu tawv nqaij. Hauv cosmetology, lub cev daim txhuam cev yog siv hauv daim ntawv ntawm cov hmoov uas sib tov nrog cov dej los yog dej. Tus cev nqaij daim tawv muaj qhov ua kom sov thiab ua kom luv luv ntawm daim tawv nqaij, tab sis ua ntej yuav tawm hauv txoj kev koj tsis tas yuav thov nws. Tom qab kho tas li ntawm daim tawv nqaij, koj yuav tsum tau so koj lub ntsej muag nrog dej khov los yog yaug koj lub ntsej muag nrog dej txias, qhov kev txiav txim ntawd yuav pab txo qhov ruam. Thiab cov dej khov ua tau los ntawm ib qho kev txwv ntawm tshuaj ntsuab xws li: ntsuab tshuaj yej, ntoo qhib ntoo, calendula, eucalyptus, chamomile.
Physiotherapy
Muaj ntau tus poj niam pom hais tias qhov teeb meem ntawm nthuav qhov paug yog tsuas yog txhawj xeeb nyob rau hauv lub caij ntuj sov, thiab nyob rau hauv lub caij ntuj no lub pores yog narrower nyob rau hauv tsis tooj. Qhov no tshwm sim thaum muaj mob khaub thuas. Kev kho mob khaub thuas yog hu ua cryotherapy, uas yog siv rau hauv cosmetology. Tus essence of this procedure ntawm cryotherapy yog tias ib tug neeg raug muab tso rau hauv ib lub chaw tshwj xeeb sauna nrog cua txias (-140 degrees Celsius). Cov nyhuv no ua rau cov txheej txheem metabolic, uas ua rau mob tawv nqaij, cuam tshuam rau cov tsos, nrog rau kev noj qab haus huv.
Yuav kom nqaim lub pores nws yog ib qho tseem ceeb ua cryomassage. Qhov no yog ib qhov kev kho mob uas ua tau nrog kua nitrogen. Los ntawm txoj kev, zaws hauv tsev nrog kev pab los ntawm dej khov, qhov no kuj yog cryomassage. Cryotherapy pab kom tshem cov pob zeb dub, ua kom tawv nqaij tawv thiab txo cov tshuaj sebum.
Yuav kom daws tau qhov teeb meem ntawm cov kab hauj lwm ncua ntev nws yog ib qho tsim nyog ua nyob rau theem 2:
1. Ntxuav lub ntsej muag
2. Txhuam ntawm qhov quav.
Ntawm 1 theem ntxuav qhov ncauj qhov ntswg los ntawm av nplaum yuav pab. Av nplaum - ib qho zoo adsorbent, nws "rub tawm" qhov av los ntawm qhov pores thiab daim tawv nqaij rog, thiab yog li tawm lub qhov khaus. Dawb av nplaum - kaolin, yog qhov zoo tshaj plaws rau tu qhov hws, tab sis koj siv tau cov xim liab thiab liab av.
Yuav ua kom cov nyom ntxiv ntawm cov roj thiab cov dej ua kom zoo - cov no yog cov roj ntawm cov pob txha (cumin, dill, fennel) thiab coniferous (spruce, cedar, Pine). Lub npog ntsej muag no ua tiav 1 lossis 2 zaug hauv ib lub lis piam, nyob rau hnub ntxiv peb yuav txwv peb tus kheej rau txoj kev siv li niaj zaus rau ntxuav thaum sawv ntxov thiab yav tsaus ntuj.
Tshaj Tawm Ntawm Lub Khaub Ncaws
Nyob rau hauv ib tablespoon ntawm kaolin, ntxiv dej qab zib dej mus rau sib xws ntawm qaub cream, 2 tee ntawm fennel tseem ceeb roj thiab 2 tee ntawm glycerin.
Thov kom ntxuav lub ntsej muag rau 10 los sis 20 feeb. Hais tias lub npog ncauj tsis qhuav tawm, nws yuav tsum tau muab dej los ntxuav yog tias tsim nyog. Ntxuav lub npog ncauj nrog dej.
Qhov thib ob theem ntawm kev tu tawv nqaij nrog dilated pores
Nqaim dej khov cosmic, piv txwv li, los ntawm decoction ntawm rosemary, neroli, Mint, txiv qaub, SAGE, broth ntawm peppermint.
Hom no yog contraindicated yog hais tias lub ntsej muag tau pom cov hlab ntsha. Hauv qhov no, koj tuaj yeem nchuav koj lub ntsej muag nrog dej txias, tsis yog dej khov, los yog kua txiv hmab txiv ntoo xaiv los ntawm, sprinkle los ntawm cov tshuaj tsuag.
Ua kom ntev thiab tswj cov nyhuv, peb yuav thov kom sib tov nrog cov roj yam tseem ceeb, txhawm rau qhov pores - rosemary, mint, mandarin, txiv qaub.
Ceev faj, tsis txhob siv citrus roj (tangerine, txiv qaub) ua ntej yuav tawm hauv tshav ntuj. Lawv tuaj yeem ua kom muaj pigmentation. Yog li, nws yog qhov zoo uas yuav hloov cov roj no thaum nruab hnub nrog lwm tus, los yog nws yuav tsim nyog siv sijhawm thaum hmo ntuj.
Aromatic sib tov
Cov roj ntawm hazelnut los yog roj jojoba - 5 ml,
Txiv qaub tseem ceeb roj-poob,
Tseem ceeb roj ntawm mint - 1 poob.
Sib tov zoo, cia peb brew rau 1 teev thiab siv rau daim tawv nqaij ntawm lub ntsej muag. Tom qab 15 los 20 feeb, yaug qhov seem nrog daim ntawv so tes. Cov tawv nqaij nrog cov qhov paug dilated yuav tsum tau ceev faj. 80% ntawm txoj kev vam meej yog nyob ntawm lub sijhawm thiab kev ntxuav pov tseg ntawm daim tawv nqaij.
Tshuaj pleev ib ce, uas narrows lub pores yuav muab faib ua 2 hom:
1. Tshuaj pleev ib ce uas txo cov pores, uas siv visually mas.
2. Tshuaj pleev ib ce, uas ua rau lub qhov khaus loj zuj zus.
1. Tus nplaig
Ntau lub tuam txhab tsim lub hauv paus creams uas nkaum qhov tawv nqaij thiab matt daim tawv nqaij.
Feem ntau, lawv cov lus muaj pes tsawg leeg xws li silicone, silicone tiam ua ib zaj duab xis pom thiab sau tag nrho cov lus tsis zoo ntawm daim tawv nqaij. Ntawm cov disguises rau cov poj niam, xws li tonal tshuaj yog nrov heev, uas dlhos ntawm daim tawv nqaij nrog hais txog. Yog li, nws yog ua tau kom txo qhov tsis xis nyob uas ntev pores xa.
2. Nchuav
Rau lub ntsej muag, koj yuav tsum xaiv ib qho tshwj xeeb pleev uas narrows lub pores, raws li moisturizer rau lub ntsej muag. Tshuaj pleev ib ce nyob rau tib lub sij hawm muaj cov khoom xyaw - cinnamon, algae, Ginger, ntshav zuaj thiab cov tshuaj tua kab mob antimicrobial. Cov neeg uas muaj qhov mob loj tshaj plaws yuav tsum muaj cov tshuaj tonic hauv lawv qhov chaw zov me nyuam. Nws yog ntshaw tias tonic muaj cov khoom xws li tooj liab, zinc, salicylic, glycolic acid.
Qhov ncauj qhov ntswg rau daim tawv nqaij nrog cov paug dilated
Ntsej muag nrog zib mu thiab tsev cheese
Rau ua noj ua haus, noj 2 tablespoons ntawm tsev cheese, ib tug protein ntawm ib qe, thiab ½ teaspoon ntawm zib mu. Rasotrem tag nrho khoom rau ib homogeneous pawg thiab muab tso rau lub ntsej muag ntxuav rau 15 los yog 20 feeb. Daim npog ntsej muag npuas dej sov thiab rub lub ntsej muag nrog ib daig nab kuab. Qhov npog ncauj qaub lub pores, moisturizes, zoo tones li ntawm daim tawv nqaij.
Ntsej muag los ntawm decoction ntawm tshuaj ntsuab
Npaj ib tug decoction ntawm elderberry blossoms, txiv qaub blossom, chamomile, npaum li cas nyob rau hauv vaj huam sib luag, oatmeal thiab zib mu. Rau ua noj ua haus, noj ib tablespoon ntawm ib tug tov ntawm tshuaj ntsuab, ncuav ib khob ntawm boiling dej, noj rau 10 feeb, lim. Yuav kom ib tug sov so broth, ntxiv ib nrab-spoonful ntawm zib mu thiab oat hmoov, kom txog thaum uas ib tug homogeneous sib xws tau. Peb yuav muab ib daim npog qhov ncauj rau hauv ib txheej txheej. Peb ntub ua ntej nrog dej sov, ces yaug koj lub ntsej muag nrog dej txias.
Tshab tawm ntawm daim tawv nqaij, narrows lub pores, pab txhim kho cov ntshav.
Cov ntsej muag lub ntsej muag rau cov tawv nqaij ntxeem kom tawv nqaij
Noj 2 teaspoons hauv av rau ib grinder oat flakes, zest ntawm ib tug estuary, hauv av mus rau hauv hmoov av, 1 teaspoon txiv qaub kua txiv, 1 qe dawb. Ua ntej, peb mam li noj cov protein, ntxiv cov kua txiv qaub, ces lub zest thiab ntxiv oatmeal thaum kawg. Tshem lub npog ntsej muag nrog rau qhov sov sov. Tom qab ntawd yaug koj lub ntsej muag nrog dej txias.
Qos npog ntsej muag
Peb sib tov nws kom txog thaum uas tsim ntawm gruel, 1 teaspoon ntawm zib mu, lub rooj ntsev, qos starch, cov mis nyuj sov. Peb yuav muab qhov sib tov ntawm koj lub ntsej muag nrog ib lub paj rwb, txheej los ntawm txheej, kom txog rau thaum gruel yog noj. Tom qab 20 los 25 feeb, lub ntsej muag yog ntxuav ntawm thawj sov, ces nrog dej txias. Daim npog ntsej muag cov ntawv no yog siv rau cov hlwv oily nrog cov qhov khaus loj. Lub npog ncauj yuav pab kom du tawv thiab ua kom nws qee.
Protein thiab qos npog ncauj
Protein ua npuas dej rau hauv npuas dej, ntxiv cov qos yaj ywm, grated, hmoov nplej thiab rub kom txog thaum uas tsim kom muaj gruel. Lub npog ntsej muag lub teeb tsa no, ua kom lub qhov khaus ntawm lub tawv nqaij zoo zuj zus. Nws raug nquahu rau cov tawv oily.
Hmoov npog ncauj npog
Sib tov cov hmoov nplej nrog cov kua nplaum thiab siv cov gruel rau ntawm daim tawv nqaij. Lub npog ncauj yog pom zoo rau cov tawv nqaij qhuav dej. Nws ua kom lub qhov mob loj dua.
Protein-lemon mask
Ob teaspoons ntawm cov protein yuav tsum tau poured thiab maj mam ntxiv ½ teaspoon ntawm txiv qaub kua txiv. Peb yuav muab lub npog ncauj rau 15 los sis 20 feeb, hauv 2 lossis 3 tus neeg tuaj nkag, nrog lub caij nyoog 4 los 5 feeb. Peb tshem tawm lub npog ncauj nrog ib lub paj rwb dov nyob rau hauv dej, tab sis nws yog qhov zoo tshaj plaws kom muaj tshuaj yej. Lub khwb ntawm daim npog ntsej muag ua kom tawv nqaij thiab thim ntawm daim tawv nqaij. Pom zoo rau cov tawv nqaij.
Nrog cov tswv yim thiab cov qhov ncauj qhov ntswg sib txawv, koj tuaj yeem kawm paub yuav ua li cas los ntxuav lub qhov muag ntawm daim tawv nqaij ntawm lub ntsej muag. Yog li, koj lub ntsej muag yuav saib zoo nkauj, thiab qhov pores ntawm koj lub ntsej muag yuav raug rub. Qhov loj tshaj plaws yog kom zoo thiab competently saib xyuas ntawm tej tawv nqaij.