Kev tsim kho tus me nyuam hauv cov tsev kawm ntawv muaj kev txheeb ze rau tsev kawm ntawv cov kev kawm. Tshwj xeeb tshaj yog nyob rau ntawm lub tsev kawm ntawv cov hnub so loj xws li lub Cuaj Hlis 1, Tus Xib Fwb Hnub, Xeem Tswb. Raws li txoj cai, nyob rau hnub so ntawm cov hnub so no, muaj cov ntsiab lus tseem ceeb ntawm kev kos duab thiab ntau yam kev sib tw rau cov menyuam yaus ntawm 7-8 xyoo thiab cov tub kawm ntawv qib 5-6. Dab tsi yuav twv txog lub tsev kawm ntawv ua ib feem ntawm cov haujlwm no? Ntawm chav kawm, lub tsev kawm ntawv nws tus kheej, cov tub kawm ntawv thiab cov xib fwb. Thiab cov txuj ci no, yuav ua li cas kos ib lub tsev kawm ntawv, cov xibfwb muaj cov cwj mem los sis cov xim thaij yuav pab tau thaum tsim phab ntsa ntawv xov xwm thiab cov posters rau cov hnub so tom qab. Nyob rau ntawm peb qhov tsab xov xwm niaj hnub no koj yuav kawm tau li cas thiab seb koj tuaj yeem rub ib tus menyuam txog lub ntsiab lus ntawm tsev kawm ntawv hauv theem uas muaj cov lus qhia yees duab.
Yuav ua li cas kos ib tug nais khus ntawm lub rooj tsavxwm hauv kauj ruam hauv kauj ruam yog kauj ruam - kauj ruam-ib-kauj ruam rau cov menyuam yaus uas muaj duab
Tej zaum thawj zaug uas yuav los rau hauv siab, yog tias tsim nyog, yog yuav tsum kos ib yam dab tsi hauv cov txheej txheem ntawm cov menyuam kawm ntawv rau cov cwj mem - tus xib fwb nrog tus neeg taw qhia ntawm lub rooj tsavxwm. Nws yog daim duab no uas yog txuam nrog kev ua haujlwm thiab pom tau thiab yog ib qho nyuaj. Yuav ua li cas los kos ib tug xib fwb ntawm cov ntawv teev maub hauv qhov xaum kauj ruam ntawm kauj ruam hauv cov kauj ruam hauv qib kauj ruam ntawm cov menyuam uas muaj duab hauv qab no.Cov ntaub ntawv yuav tsum muaj los kos cov xibfwb hauv cov txwj laus hauv lub hnab ntawv rau menyuam
- yooj yim mem hluav
- daim ntawv ntawv
- lwv
Cov kauj ruam tom qab yuav ua li cas kos ib tug xib fwb nrog ib tug cwj mem ntawm pawg thawj coj hauv ib chav ua ntu zus los ntawm cov menyuam yaus
- Peb yuav kos ib tug xib fwb qhia leej twg, nrog ib tus pointer ntawm lub npov ntsej muag, piav qhia txog kev ua zauv. Thawj qhov peb ua yog kos duab ntawm lub cev thiab lub taub hau.
- Peb yuav xaiv lub caj npab thiab ceg ntawm lub neej yav tom ntej los ntawm cov kab yooj yim.
- Nyob rau hauv kev nthuav dav peb yuav kos ib lub ntsej muag thiab ib tug kws qhia ntawv tus kws qhia ntawv. Tshem cov cwj nrag ntxiv ntawm cov qauv qhia nrog lub lwv.
- Tsom ntsoov rau ntawm txoj kab ntawm lub pob tw, kos ib lub lag luam nplua, raws li muaj nyob hauv daim duab hauv qab no.
- Tshem tawm cov nplaum ntxiv thiab kos ntau yam ntxiv palms, tshwj xeeb tshaj yog rau ib qho uas yuav muaj lub pointer.
- Peb suaj kaum kev ua ib lub tsho ntev ntawm ib ce hab peb yuav tshem tawm cov cwj pwm txawv.
- Ntxiv ib pointer thiab kos tus piv txwv yooj yooj yim ntawm lub Rooj Tswjhwm Saib. Xaus cov duab me me. Ua tiav!
Yuav ua li cas thiaj li kos tau tus xib fwb hauv kev kawm ib ce - ib chav kawm master nrog yees duab rau cov neeg tshiab thiab cov me nyuam
Tab sis muaj cov xib fwb hauv tsev kawm ntawv thiab cov neeg uas tsis muaj duab nws tsis haum rau hauv lub tswv yim ntawm qhov tus xibfwb yuav tsum tau saib. Piv txwv, tus xib fwb ntawm kev ua hauj lwm los yog kev kawm siv lub cev. Qhov kawg, los ntawm txoj kev, txawm tias tag nrho cov muaj siab, yuav tsis muaj peev xwm mus ua hauj lwm hauv chav kawm ntawv zoo thiab piav qhia cov khoom ntawm nws qhov kev kawm hauv chav kawm ntawm pawg thawj coj. Yog li yuav ua li cas yog tias koj xav tau kos tus kws qhia ntawv lub cev ib ce rau cov menyuam yaus sib tw? Cia li siv peb chav kawm ntawv rau cov tub ntxhais kawm ntawv tshiab thiab cov me nyuam, yuav ua li cas thiaj li kos tau ib tus kws qhia ntawv lub cev nrog kev yees duab tom ntej.Cov ntaub ntawv tsim nyog yuav tsum tau kos cov xib fwb tawm dag zog rau cov me nyuam thiab cov neeg pib tshiab
- yooj yim mem hluav
- ntawv
- xaum qhuav lossis xim
- lwv
Cov kauj ruam qhia ib theem zuj zus yuav ua li cas thiaj li yoojyim rau cov xibfwb qhia kev tawm dag zog rau cov neeg tshiab thiab menyuam yaus
- Qhov no yog ib qho yooj yim thiab ceev txoj kev kos tus kws qhia txog kev tswj lub cev, uas cov tub ntxhais kawm ntawv hauv tsev kawm tau yooj yim. Vim tias cov xib fwb ntawm cov kev kawm ntawm lub cev hauv cov tsev kawm ntawv feem ntau yog cov txiv neej kis las, peb xav pom tus xib fwb hauv daim duab no. Yuav pib nrog, peb yuav ua ib qho yooj yim kos duab ntawm pob tw, xws li tom ntej duab.
- Ntxiv pob ntseg thiab plaub hau, uas nyob rau hauv dav dav lub silhouette ntawm lub taub hau.
- Nyob rau theem tom ntej, rub ob txhais tes tsa. Peb cov kis las ua si ntawm lub cev muaj zog yuav khaws cov khoom ntaws nyob hauv lawv, uas yuav pab kom sai li sai tau qhia tus kws qhia ntawv qhov kev kawm hauv daim duab.
- Ntxiv dumbbells thiab kos lub ntsej muag ntau dua.
- Tshem tawm cov cwj pwm tob ntxiv ntawm lub lwv thiab pleev cov xib fwb ntawm lub cev kab lis kev cai hauv cov xim ntsej muag.
Yuav ua li cas kos ib lub tsev kawm ntawv nrog ib tug cwj mem thiab cov xim tsev - ib chav master rau cov me nyuam muaj 7-8 xyoo hauv theem
Lub tsev kawm ntawv yog lwm cov duab nrov uas tuaj yeem pleev xim nrog cov xim xaum qhuav lossis cov xim ntawm cov zaj lus qhia, lawv sib tw rau cov menyuam yaus 7-8 xyoos thiab laus dua. Cov hoob kawm tom ntej no qhia tias yuav tsum kos tus thawj thiab lub tsev kawm ntawv yooj yim nrog tus pas ntsuas, ib qho xaum thiab xim. Tag nrho cov ntsiab lus, yuav ua li cas kos ib lub tsev kawm ntawv hauv cov cwj mem thiab cov xim hauv chav kawm master rau cov me nyuam 7-8 xyoo hauv theem ntxiv. duab 6 lub tsev kawm ntawvCov ntaub ntawv yuav tsum muaj los kos cov xaum thiab xim tsev kawm ntawv rau menyuam yaus hnub nyoog 7-8 xyoos
- daim ntawv ntawm cov ntawv nyob rau hauv hom toj roob hauv pes
- yooj yim mem hluav
- kav
- lwv
- xim
Kev qhia tawm ib kauj ruam yog yuav ua li cas kos ib lub tsev kawm ntawv muaj cov cwj mem thiab cov xim rau menyuam yaus 7-8 xyoo ua ke
- Muab daim ntawv tso horizontally thiab kos cov duab ntawm lub tsev kawm ntawv rau yav tom ntej nrog lub cwj mem thiab tus pas ntsuas, uas yuav muaj 5 voos. Raws nraim hauv nruab nrab ntawm daim ntawv peb kos siab tshaj plaws thiab qis tshaj plaub, tom qab ntawd ob sab ntawm nws ob qhov dav plaub qis dua, thiab ob lub duab ntxiv muaj zuj zus rau ob sab.
- Tom qab, siv tib tus kav tau kos lub ru tsev ntawm lub tsev, raws li muaj nyob hauv daim duab tom ntej.
- Peb dhau mus rau lub qhov rais, uas yuav yog qhov voj voos nyob rau hauv txhua qhov ntawm lub tsev. Thiab nyob rau hauv nruab nrab peb kos ib duab plaub, thiab nyob rau hauv tag nrho lwm yam vaj tse nquag muaj ob.
- Peb sau cov hauv paus ntawm cov qhov rais nrog ib nplua grating, xyaum cov qhov rai me me.
- Tsis tas li ntawd, siv tus pas ntsuas thiab ib qho xaum xim kos lub ntsiab nkag mus rau lub tsev kawm ntawv nyob nruab nrab ntawm cov duab plaub nqaim.
- Peb tshem tawm cov cwj pwm txawv uas muaj lub cwj pwm zoo nrog lub lwv thiab xim xim tsev kawm ntawv nrog rau xim.