Yog tias koj haus luam yeeb, nco ntsoov txiav luam yeeb. Thaum haus luam yeeb, kev loj hlob ntawm tus menyuam hauv plab yog inhibited, vim muaj kev txo qis rau cov pa oxygen. Yog li ntawd, tus menyuam tsis muaj zog yuav yug tau. Yog tias koj tus txiv haus luam yeeb, nws kuj yuav tsum tau tso tseg qhov kev coj cwj pwm phem no los cawm koj ntawm txoj kev pheej hmoo ntawm pa luam yeeb.
Thaum lub sijhawm koj txiav txim siab xeeb tub ib tus menyuam thiab thaum cev xeeb tub, koj yuav tsum categorically tso tseg cawv.
Yog tias koj tsis ntseeg tias koj muaj kev tiv thaiv rubella, nrog tus kws kho mob tham, nws yuav ua rau koj ua txhaum yog tias tsim nyog. Nws tseem tsim nyog yuav tau pib folic acid - ib ntsiav tshuaj ib hnub twg yog kev pom zoo - rau cov me nyuam hauv plab yog qhov "khoom siv". Koj yuav tsum mus rau tus kws kho hniav, kom tsis txhob muaj teeb meem nrog koj cov hniav thaum cev xeeb tub, thaum lawv mob tshwj xeeb.
Tsis tas li ntawd, nws tsis tsim nyog, muaj cov muag cov cheese, kua txob, pâté, nyoos los yog tsis tau cov qe - yuav muaj cov kab mob ntawm cov kab mob salmonella los yog listeria hauv cov khoom no.
Tom qab ib xyoos ntawm kev tsis sib haum xeeb nyob hauv kev xav, yog tias koj tau muaj kev sib deev thiab tsis siv cov tshuaj tiv thaiv, tus kws kho mob tuaj yeem xa koj mus rau ib lub chaw kuaj mob tshwj xeeb nrog koj tus txiv. Cov ntawv tshawb fawb yuav tsum tau ua, vim tias koj tuaj yeem pub hnyav, hloov kev noj haus lossis ua kom ib ce muaj zog kom txo kev ntxhov siab, tshwj tsis yog tias muaj teeb meem loj dua li qhov no, xws li infertility.
Cov kev kuaj tshwj xeeb yuav tsim kom muaj ib tug poj niam feem ntau ovulating, thiab txawm tias cov phev nkag mus rau lub tsev menyuam - cov no yog cov ntsiab lus tseem ceeb uas ua rau muaj teeb meem zoo li no. Yog hais tias spermatozoa tsis tau dhau ntawm lawv tus kheej - qhov no yog qhov khoom neeg tsim kabmob yuav yog qhov kev xaiv zoo tshaj plaws. Tsis tas li ntawd, yog vim li cas ho tsis muaj peev xwm xeeb tub, muaj peev xwm ua tau, yog tias cov phev muaj tsawg tsawg ntawm spermatozoa. Nyob rau hauv cov ntaub ntawv no, txhaj tshuaj testosterone txiv neej hormone stimulation ntawm cov phev tsim tau.
Nyob rau hauv rooj plaub ntawm benign neoplasm nyob rau hauv tsev menyuam - fibrosis - phais kev pab yuav tsum tau.
Yog tias koj ua kom koj txoj kev noj qab haus huv ua ntej kev hloov siab, koj yuav npaj qhov zoo tshaj plaws rau lub neej rau koj tus me nyuam.
- Tsis txhob haus luam yeeb;
- tso dej cawv, rau qhov koj tus menyuam lub neej noj qab haus huv yav tom ntej;
- Siv zaub mov zoo;
ib ce ua ntu zus;
- Muaj kev so zoo thiab pw kom txaus;
- kawm txog txhua yam ua tau rau tom haujlwm;
- Siv vaj tse thiab tshuaj siv hauv tsev, hnav hnab looj tes;
- sab laj koj tus kws kho mob txog kev mob kab mob thiab cov tshuaj koj noj.
Kev muaj peev xwm xeeb tub ib tug menyuam muaj hnub nyoog qis dua cov poj niam thiab cov txiv neej, tab sis qhov no feem ntau yog rau cov poj niam, vim tias lawv muaj kev txwv tsis pub tshaj rau lawv cov me nyuam muaj hnub nyoog, uas yog, menopause.
Nws yuav tsum raug sau tseg tias kev muaj peev xwm xeeb tub los yog menyuam yaus tsis yog tib txoj hauv kev uas yuav tsum nco ntsoov. Cov poj niam uas yug hauv tus poj niam laus yuav tsum coj mus rau hauv tus account tau nce ntxiv tias nws tus me nyuam yuav yug los nrog tus mob Down syndrome los yog lwm yam teeb meem. Txawm hais tias xws li cov niam tsev tau ua tiav lawv txoj haujlwm, lawv muaj txiaj ntsig zoo nyiaj thiab yog li ntawd lawv muaj peev xwm mob siab rau lawv tus kheej qhia ntawv rau lawv tus menyuam.