Tshuaj.
Ntawm chav kawm, thim nicotine los ntawm lub cev yog qhov nyuaj heev. Txhua hnub xav tau ntawm ib tug neeg nyob rau hauv nicotine thawb peb mus rau lub teeb ib tus tshiab luam yeeb. Muaj ib qho loj npaum li cov tshuaj uas tau tswj kom txaus siab xav tau ntawm peb lub cev hauv nicotine. Lawv muaj ib koob tshuaj nicotine, tiam sis tsis muaj lwm yam khoom tsis zoo uas muaj hauv cov luam yeeb. Cov kws kho mob thiab cov kws tshawb fawb ntseeg tias, yog li, ib tug neeg yooj yim kom tshem kev tiv thaiv nicotine. Yog li, rau kev npaj tshuaj rau kev siv tshuaj tiv thaiv kev quav tshuaj yeeb nicotine: lozenges, plasters, ib lub tshuaj tsuag, chewing elastic, ib lub tshuaj txau thiab lwm tus. Ntawm chav kawm, qhov no yog ib txoj hauv kev kom tshem tawm ib tus cwj pwm phem - haus luam yeeb. Tab sis, ntev rau tej kev hloov kho koj yuav tsis kav. Cov tshuaj muaj 2 mg ntawm nicotine thiab ntau dua, qhov no, tau kawg, cia koj xaiv qhov kev xaiv zoo tshaj plaws rau qhov tau txais ib koob tshuaj nicotine. Tab sis, alas, ah, tshem tus neeg lub cev nyob ntawm kev haus luam yeeb, nicotine hloov, tsis txo tus neeg los ntawm kev puas siab puas ntsws. Ua li no, muaj kev sib tham, luam yeeb.
Substitutes rau luam yeeb.
Cov kws tshawb fawb tshwj xeeb yog tsim ua lub ntuj, thiaj hu ua phytocagarette, uas muaj tsuas yog cov tshuaj ntsuab thiab lam nroj. Qhov kev haus luam yeeb yuav luag tsis tau, tab sis, raws li kuv tus neeg paub zoo uas tau sim txiav luam yeeb nrog nws, nws yog qhov zoo heev los saj thiab tam sim ntawd ua rau muaj siab xav haus luam yeeb ib qho dog dig. Tsis yog qhov zoo tshaj plaws xaiv, yuav ua li cas kom tshem tawm ib tug cwj pwm phem - haus luam yeeb. Nyob rau tib lub qeb, yog li ntawd, kev haus luam yeeb. Nws zoo nkaus li zoo tib yam luam yeeb ntawm ib lub pob, tab sis nws yog tsim los ntawm yas thiab ib qho tshwj xeeb cunning hluav taws xob. Ib tug neeg haus luam yeeb uas xav tau tshem ntawm no tus cwj pwm phem incerts ib tug tshwj xeeb cartridge hauv hluav taws xob luam yeeb uas muaj nicotine, huv, dawb ntawm impurities. Xws li lub cuab tam niaj hnub pub rau tus neeg haus luam yeeb tsis txhob lom nws lub cev thiab lwm tus. Tshaj li, cov pa luam yeeb los ntawm tej lub luam yeeb yog qhov zoo nkauj flavored, uas tsis ua rau lwm tus neeg. Tam sim no, ib tug neeg tsis txaus siab rau nws lub siab xav, tuav ib yam dab tsi hauv nws txhais tes, tab sis kuj paub txog kev haus luam yeeb ib qho hluav taws xob hauv hluav taws xob. Tsuas yog qhov loj qhov teeb meem yog tias cov cartridges rau cov luam yeeb yog kim heev. Txoj kev txiav luam yeeb no yuav raug nqi ntau heev.
Antidepressants.
Yuav kom tshem tawm kev haus luam yeeb, ntau tus neeg haus luam yeeb mus rau tej khoom noj thiab cov khoom noj khoom haus kom tshem tau cov cwj pwm phem ntawm kev haus luam yeeb. Cov tshuaj muaj xws li: kev noj haus tshuaj, phyto tshuaj yej, tshuaj ntsuab, tshuaj pleev tsev. Cov tshuaj no pab rau tus neeg haus luam yeeb yav dhau los kom yooj yim dua nrog txoj hau kev pov tseg, kev daws kev ntxhov siab thiab kev xav. Yuav kom txiav luam yeeb yoojyim yooj yim yuav tsum muaj txaus phaj, thiab yog tias nws tsis yog, thiab txhua hnub siv tsis muaj luam yeeb rau koj yog zoo li tuag. Thiab nrog kev pab ntawm natural sedatives, koj yuav tsis yooj yim rau koj cov hauj lwm thiab destiny thaum ntuav luam yeeb.
Acupuncture.
Ib txoj kev zam thiab niaj hnub tshaj plaws kom tshem tau cov cwj pwm phem yog acupuncture los yog, thaum nws tseem hu ua acupuncture. Nrog kev pab los ntawm koob tshwj xeeb, tus kws kho mob ua haujlwm rau ntau qhov chaw ntawm tus neeg mob cov tawv nqaij. Los ntawm koob txhaj tshuaj tam sim no, uas ua rau lub paj hlwb, dhau ntawm tag nrho lub cev mus rau hauv lub hlwb, tias tus neeg yuav tsis haus luam yeeb. Qhov no yog txoj kev txiav kev haus luam yeeb muaj nws cov txiaj ntsim zoo. 5 tus neeg tawm ntawm 10 tshem tawm kev haus luam yeeb tom qab dhau los ntawm kev siv cov kab mob acupuncture. Qhov tsuas yog, qhov kev kho mob no yuav raug nqi ntau heev. Tab sis, yuav ua li cas kom tshem ntawm ib tug cwj pwm phem - kev haus luam yeeb, acupuncture yuav siv thawj qhov chaw.
Encoding.
Muaj ntau tus neeg xav tau kev pabcuam los ntawm cov neeg haus luam yeeb nrhiav kev pab los ntawm cov kws kho mob uas muaj peev xwm muab ib tus neeg nyob hauv ib lub xeev ntawm hypnosis thiab txhawb lawv tias lawv tsis xav haus luam yeeb. Thaum lub caij hypnosis zaug, tus haus luam yeeb yog qhia tias nws tsis xav haus luam yeeb, nws tsis nyiam luam yeeb thiab tsis hnov tsw nicotine. Tus neeg mob uas xav tau kev tshem tawm ntawm tus cwj pwm phem thiab tsim kev puas tsuaj, tom qab hypnosis, tau txais kev koom tes hauv kev ua pa, xws li cov sij hawm thaum nws xav haus luam yeeb. Tsis tas li ntawd, nws yuav pab kom tshem ntawm txoj kev xav haus luam yeeb, kev ua pa ntawm kev ua pa yuav cuam tshuam rau cov kab mob hauv lub cev. Koj tuaj yeem nqa tawm ntawm qhov chaw ua pa nrog kev ua luam yeeb.
Yooj yim txoj kev txiav luam yeeb.
Cov neeg Amelikas uas muaj npe nrov Alain Carr muaj nws qhov kev txiav txim siab txiav kev haus luam yeeb. Nws sau ib phau ntawv tom qab nyeem ntawv uas neeg txiav luam yeeb. Nws ua haujlwm txhawb, txhawb, txhawb, pab thiab tawm tswv yim rau tus neeg haus luam yeeb thaum lub sijhawm nws txiav txim siab los rhuav tshem qhov kev coj cwj pwm phem no. Allen Carr txoj kev tshem kev nicotine kev vam khom tseem paub thoob plaws ntiaj teb. Hauv ntau lub tebchaws, cov chaw tshwj xeeb tau qhib rau cov neeg uas xav kom tshem tawm ntawm qhov kev coj cwj pwm phem. Yog li, yog koj tseem haus luam yeeb, ces nyeem Allen Carr phau ntawv "Ib Txoj Kev Yoojyim rau Kev Txiav Luam Yeeb."
Yog li ntawd, yuav ua li cas muab pov tseg ib tug cwj pwm phem thiab tsim kev puas tsuaj, peb txheeb xyuas qhov tseeb, tam sim no peb yuav tsum ua tib zoo saib xyuas lwm yam ntawm qhov teeb meem loj no. Yuav pib nrog, nws yog ib qho tseem ceeb rau koj tus kheej kom nkag siab yog vim li cas koj xav tau. Dab tsi zoo nws yuav zoo rau koj zoo siab, tsis txhob hnov ntxhiab zoo li luam yeeb, kom koj cov hniav dawb dua? Nws tseem ceeb heev uas koj sau txhua lub sijhawm zoo rau ntawm daim ntawv. Ua tib zoo nyeem lawv, thiab, txhua zaus koj muaj lub siab xav haus luam yeeb, txais nplooj ntawv no thiab saib nws. Kho koj tus kheej kom zoo. Pom koj tus kheej tias koj tuaj yeem ua li no. Tsheej lab ntawm cov neeg tawm, koj pov tseg.