Vitamin Haus Cov Txiv Hmab Txiv Ntoo

1. Rau cov vitamin cocktail no koj tuaj yeem siv cov khoom tawg ntawm cov kaus poom Cov khoom xyaw:

• pineapple nrog kua txiv - 1/2 khob
• pears - 1/2 daim
• kua - 1/2 daim
• Txiv kab ntxwv tsis tau tev - 1/2 daim
• Qab zib - - Mus saj
• ice cubes - 1 iav

Lus Qhia

1. Rau cov vitamine cocktail no, koj tuaj yeem siv cov pwm ntawm cov kaus poom hu ua "pineapple rings" uas tsis haum rau lwm cov tais diav. 2. Cov txiv kab ntxwv, txiv pears thiab txiv apples yuav tsum tau ntxuav, chais los ntawm tev thiab noob thiab muab txiav rau tej daim duab. 3. Tsis txhob pom zoo siv cov txheej txheem dej khov loj loj - yog tias koj tsis muaj lwm tus, cais lawv. 4. Muab tag nrho cov khoom ntim ntawm vitamin rau haus hauv lub tais ntawm rab phom raws li cov lus qhia hauv cov khoom xyaw. Muab cov dej haus sib tov zoo. 5. Pab "Txiv Hmab Txiv Ntoo tawg" tam sim ntawd, kom tshem tau qhov txiaj ntsim siab tshaj plaws rau tus ntsuj plig thiab lub cev ntawm nws.

Kev Pabcuam: 1-2