Hom ntawm cov txiv hmab txiv ntoo qhuav los ntawm apricots: kaisa, qhuav apricots, qhuav apricots
Tag nrho cov qoob loo qhuav yog muab faib rau peb hom hom txiv hmab txiv ntoo qhuav: kaisa - apricots, tag nrho qhuav thiab pitted; qhuav apricots - qhuav apricot halves; apricot - txiv hmab txiv ntoo, qhuav tag nrho nrog preservation ntawm pob zeb. Nyob rau hauv lub hull, cov pob txha raug muab tshem tawm ua ntej ziab, thiab hom qoob loo no tau qhuav ntawm ntau txoj hau kev, nrog rau txoj kev siv cov tshuaj. Lub txiv qaub qoob yog qhuav hauv nws daim ntawv uas ntuj, hauv cov kev mob hauv ntuj - cov txiv hmab txiv ntoo ntawm cov qoob loo yuav tsum dai ntawm cov ntoo ntawm tsob ntoo kom txog rau thaum lawv poob lawv cov dej noo thiab qhuav. Nyob rau hauv cov txiv hmab txiv ntoo qhuav ua nyob rau hauv no txoj kev, muaj qhov loj tshaj tus nqi ntawm medicinal thaj chaw, khaws cia cov vitamins, organic acids, sugars thiab minerals.
Nyob rau hauv cov qoob qoob loo thiab cov kaus mom, piv txwv nrog cov qoob loo, muaj tsawg cov as-ham thiab cov as-ham, raws li lawv tsis qhuav tawm ntawm tsob ntoo. Tsis tas li ntawm kuj zoo kawg yog tseem ceeb ntawm cov txiv hmab txiv ntoo - tus qauv ntawm lub apricot yog tsis disturbed, txij thaum lub apricot tsis txiav. Cov apricots feem ntau yog nrog me, me me apricots, thiab loj loj yog txiav thiab ua los ntawm lawv kaisu thiab qhuav apricots.
Txhua hom qoob loo ziab, cov zaub mov tseem ceeb heev, thaum cov ntsiab lus ntawm cov suab thaj hauv cov txiv hmab txiv ntoo qhuav tsis tiv thaiv lawv ntawm hnav lub npe ntawm cov roj hluav taws xob. Cov neeg nyob Asmeskas ntawm Central Asia hu cov neeg tsis muaj dab tsi tab sis ib qho khoom plig los ntawm Allah thiab ntseeg hais tias tsuas yog cov qoob loo yog cog nrog cov khoom lam, nws yog revered raws li ib yam khoom uas coj cov hluas, kev zoo nkauj thiab kev thev mus rau lub cev thiab kho cov kab mob ntau. Muaj ntau npaum li cas cov lus paj huam thiab lus fairy tales sau rau hauv cov txiv hmab txiv ntoo qhuav no! Tag nrho lwm hom qoob loo uas lawv siv ua khoom qab zib.
Uryuk muaj ib qho tseem ceeb ntawm calorie ntau ntau - nyob rau hauv 100 g ntawm cov khoom muaj txog 240, tab sis yog hais tias lawv tsis raug tsim txom, ces koj lub cev yuav tsis raug mob. Cov qoob loo kuj muaj cov rog, zaub protein ntau, carbohydrates tseem ceeb, uas yog txig absorbed, tsis muaj qhov tom qab rog, tawm hauv kev xav ntev ntev thiab pab cuam rau txoj haujlwm zoo heev ntawm cov hnyuv.
Cov khoom xyaw:
Cov qoob loo yog qhov muaj kev noj qab haus huv. Nyob rau hauv nws koj yuav pom yooj yim thiab complex suab thaj, organic acids, fatty acids uas yog saturated thiab unsaturated, ntsiab ntawm sodium, phosphorus, magnesium, hlau, poov tshuaj, vitamins A, E, C, B1, B6.
Cov ntshav qab zib cov ntsiab lus nyob rau hauv lub apricot muab nws nrog zaub mov muaj nqis, thaum ib theem siab ntawm poov tshuaj yog ib qho zoo heev prophylaxis tawm tsam kab mob ntawm lub plawv system thiab digestive plab hnyuv siab raum. Cheerfulness yuav muab cov vitamins ntawm pab pawg B, tshwj xeeb tshaj yog lawv tseem ceeb rau cov poj niam, vim lawv tiv thaiv kev rog thiab hlawv calories zoo.
Kev kho mob nrog apricot thiab nws cov khoom siv:
Cov neeg txawj ntse cam hais tias cov khoom ntawm qoob loo yuav pab nrog kev ua txhaum ntawm ntshav ncig thiab anemia, zoo li nws yog ib qho zoo heev rejuvenating, restorative thiab yuav pab nrog tsis pom kev zoo.
Cov magnesium ntsev muaj nyob rau hauv cov qoob loo txo thiab maj mam rov qab ntshav siab, qhov no yog ib qho tshuaj zoo heev rau cov ntshav siab. Hauv qee hom kev mob ntshav tsis txaus, vim yog kev ua tsis taus, thiab kub siab, tshwj xeeb magnesium cov khoom noj raws li kev siv qoob loo.
Nws tau sau tseg tias hauv cov cheeb tsam nyob qhov twg uas pheej nquag siv rau khoom noj khoom haus, cov neeg hauv zos tsis tshua muaj pob tawg thiab kab mob ntawm daim tawv nqaij. Uryuk yog "cov txiv hmab txiv ntoo ntawm kev zoo nkauj", nws coj peb cov plaub hau, rau tes thiab tawv nqaij rau hauv lub zoo tshaj plaws lub cev zoo thiab ua kom cov pob txha zoo ntxiv. Siv cov qoob loo, koj tiv thaiv thiab ua kom paub tiv thaiv kabmob kheesxaws, vim qhov kev siv tshuaj no yog 100 gram apricots ib hnub twg. Muaj nyob rau hauv lub apricot thaj ntawm ib tug diuretic kev txiav txim nyob rau hauv lub cev, thiab nws decoction eliminates o.
Txoj kev lis ntshav ntawm apricots
Qhov no infusion yog nrov nyob rau hauv Tajikistan, lawv hais tias longevity lurks nyob rau hauv nws. Daim ntawv qhia yog qhov no: siv ob peb zaug ntawm qoob qoob qoob qoob, cov laus nyob hauv roob, soak, tsis sov, thaum yav tsaus ntuj hauv dej ntshiab. Nyob rau hauv thaum sawv ntxov, dej yog drunk, lub apricot yog noj. Qhov no yog qhov noj tshais zoo txaus noj tshais, thiab hais ntxiv tias nyob rau hauv txoj kev no koj tuaj yeem ua neej nyob ntev txog 120 xyoo los yog ntau dua, tsis muaj kab mob thiab hauv siab thiab cim xeeb.
Muaj lwm yam txawv ntawm lub sijhawm: ib khob ntawm cov txiv hmab txiv ntoo qhuav yog poured rau hauv ib qho kev enamel saucepan, poured nrog ib liter ntawm boiling dej thiab them nrog ib tug hau. Lub lauj kaub yog kub hnyiab qhwv, lub txiv qaub siab yog khov rau 15-20 xuab moos, tom qab qhov dej txau tawm, cov nplaim dej tseem noj, thiab cov kua qaub cawv ntau zaus ib hnub. Txoj kev lis ntshav yog ib qho tseem ceeb rau cem quav thiab kub siab.
Yuav ua li cas xaiv txoj cai apricot thiab nws daim ntawv thov?
Cov kws kho mob pom zoo noj cov txiv qaub ncaug tuaj yeem hloov cov qog nqaij hlav thiab tiv thaiv kom txhob muaj ntshav khov. Acid ntau yam ntawm apricot zoo kawg nkaus txo migraine thiab mob khaub thuas, thiab Sweet yog tseem ceeb rau kev xav thiab kev puas siab puas ntsws mob.
Los ntawm cov qoob loo uas muaj qoob loo tau qe "mis", uas ua rau tus neeg mob mob hnyav thaum hnoos, hnoos hawb pob, mob plab hnyuv txha thiab mob ntsws, pab txo qee yam mob thiab hijcua. Tshuaj yej, boiled los ntawm lub pits ntawm lub apricot, muaj ib tug curative siv nyob rau hauv lub plawv thiab tag nrho system raws li ib tug tag nrho, thiab pob txha nyoos muaj ib tug helminthic siv.
Qhov tiag qhuav txiv hmab txiv ntoo, qhuav rau ntawm tsob ntoo, yog incredibly nyuaj yuav. Nws tsis yog txawm hais tias xws li ib tug apricot nyob rau hauv lub lag luam yuav raug nqi 1,000 rubles thiab yog kim kim rau ib kilogram. Nyob rau hauv qhov tseeb, nws yog heev tej zaum koj yuav yuav ib tug forged apricot. Cov qoob loo yog ua raws li nram no: cov qoob loo yog cov qoob loo tshwj xeeb, lawv nrog cov tshuaj sulfur dioxide, uas tsis raug txwv los ntawm txoj cai, tab sis feem ntau ua rau muaj kev tsis haum tshuaj. Koj yuav kais, apricot, qhuav apricots tsis elegantly golden, tab sis ib tug dull, brownish-reddish-saib xim, txawm ib tug pom unattractive. Hauv qhov no, koj tuaj yeem nco ntsoov tias cov qoob loo ziab qhuav tsis tau raug kho nrog tshuaj.
Nws hloov tawm hais tias ib qho txiaj ntsim qis tshaj yuav tsis yog qhov tseeb, qhov yog ib qho uas ua los ntawm roob hav zoov. Cov ntau yam ntawm apricots yog khaws cia tsuas yog nyob rau hauv me me qhov ntau nyob rau hauv Kyrgyzstan, Kazakhstan, Uzbekistan, Suav. Nyob rau lwm qhov ntawm lub ntiaj teb, lawv tsis loj hlob, thiab yog li ntawd cov qus qoob loo yog tam sim no sau rau hauv Phau Ntawv Liab thiab tiv thaiv.