"Tagti-frutti" smoothies

Hauv ib rab, muab ib tug txiv tsawb, txiv hmab txiv ntoo, mis, kua txiv, thiab yogurt kom txog thaum tus. Cov khoom xyaw :

• txiv tsawb - 1 piece (peeled, txiav)
• tshiab los yog khov dej blueberries - 1/4 khob
• tshiab los yog khov strawberries - 1/4 Khob (hlais)
• mis - 3/4 khob
• pomegranate kua txiv - 1/4 khob (chilled, kuj haum rau kua txiv ntawm dub currant, grapes, cranberries)
• vanilla khov yogurt - 1/4 khob (los yog pineapple sorbet)

Lus Qhia

Hauv ib rab, muab ib tug txiv tsawb, txiv hmab txiv ntoo, mis, kua txiv, thiab yogurt kom txog thaum tus. Ua rau tsom iav thiab pab.

Cov Nyiaj: 2