Yog tias koj xav kom tshem ntawm cov phaus ntxiv, zaub ntsuab rau koj yog ib qho tswv ntuj tiag tiag. Nws tsis yog tsuas calorie, tab sis kuj yog ib tug tiag tiag Tshuag ntawm microelements thiab cov vitamins, uas yog li tseem ceeb rau poob ceeb thawj. Feem ntau ntawm tag nrho cov spinach vitamins A, B2, B6, C, H, K, poov tshuaj, calcium, folic acid, magnesium. Tag nrho cov vitamins yuav pab txhawb kev noj qab haus huv ntawm protein, zoo dua cov roj thiab carbohydrate metabolism, tswj kev ua si ntawm txoj hnyuv thiab mob plab, txo qib qab zib, pab sib ntaus sib tua thiab kev nyuaj siab.
Zaub mov txawv nrog spinach
Zaub xam lav los ntawm txiv lws suav thiab spinach
Rau cov khoom qab zib koj xav tau cov khoom nram qab no: ib nrab ib kilogram txiv lws suav, ib nrab ntawm ib nrab ntawm cov nplooj zaub, ib pawg ntawm zaub ntsuab, 2 qe, ib nrab ntawm cov nplej zom, ob peb daig ntawm yogurt thiab skim tsev cheese, ntsev thiab kua txob rau saj.
Cov qe yuav kub thiab txias. Spinach recycle thiab txiav tawm ib leeg ntawm cov leeg nrog petioles. Yaug nws zoo hauv dej thiab ntws. Txiv lws suav yog scalded nrog boiling dej thiab tshem tawm los ntawm lawv tev. Tom qab ntawd txiv lws suav nrog cov txiv ntoo txiav rau hauv qhov cub me me, muab txhua yam tso rau hauv ib lub tais nyias. Muab cov kua mis nyeem qaub nrog kua mis nyeem qaub, ntxiv ntsev thiab kua txob, thiab txiv qaub kua txiv. On to top decorate nrog boiled qe, sliced nqaij qaib los yog slices.
Spinach nrog tar thiab soy sauce
Koj yuav tsum tau: ib nrab ntawm ib kilo ntawm spinach, ib diav ntawm txiv ntseej roj, 2 dia. mis nyuj, 1 tbsp. soy sauce thiab dub kua txob.
Spinach thiab yaug. Tom qab no, ua noj nws hauv cov dej qab ntsev kom ntev li 5 feeb. Hauv ib lub lauj kaub, ua kom sov, ntxiv cov zaub ntsuab thiab fais ntawm cov cua kub siab kom ntev li ob peb feeb, hos yog tas li. Hloov cov mis nyuj nrog kua ntses thiab ntxiv cov kua txob dub ntxiv Grill the spinach rau hauv ib lub tais diav, ncuav thiab ua kom sov.
Kua zaub ntawm spinach thiab peas nyob rau hauv lus Mev
Ua kom tau kua zaub koj yuav tsum: 800 grams of spinach, packing frozen green peas, ob lub qe, 200 grams nqaij, ib tug zaub ntug hauv paus, 2 dos, 2 txiv lws suav, ib khub qej ntawm qej, 50 g ntawm txiv roj roj, nplooj nplooj, ntsev thiab kua txob.
Boil ob liv dej, muab nqaij, teeb, carrots thiab Bay nplooj ntoos rau hauv nws. Tom qab npau dej, ua kom tsawg dua hluav taws thiab noj ua ntej nqaij siav. Thaum kawg, ntxiv peas.
Cov qe yuav kub thiab txias. Spinach xaiv thiab boil nyob rau hauv boiling dej rau txog peb feeb. Teeb finely chop thiab Fry nyob rau hauv lub txiv ntseej roj, ntxiv finely tws qej. Txiv lws suav scalded nrog boiling dej, tev lawv, txiav lawv thiab muab pov rau lawv nyob rau hauv ib lub lauj kaub rau lub lauj kaub. Ntsev, kua txob thiab noj tag nrho ua ke li ntawm tsib feeb.
Los ntawm broth, noj lub dos, carrots thiab Bay nplooj ntoos. Txiav cov carrots thiab muab lawv rov qab. Tom qab ntawd hauv boiling kua zaub, ntxiv finely tws spinach, hnav khaub ncaws nrog txiv lws suav thiab dos, ntsev thiab coj mus rau ib tug boil. Tag nrho cov zoo thiab tawm me ntsis kom sawv ntsug nyob rau hauv lub hau. Pab nrog ib tug tws qe.
Spinach nrog crosses
Los npaj cov zaub mov no koj yuav tsum tau: ib nrab ntawm kilo ntawm spinach, 200 grams ntawm peeled cws, 2 cloves ntawm qej, ib tug tablespoon ntawm lws suav muab tshuaj txhuam, 2 tablespoons ntawm txiv ntseej roj, ntsev thiab kua txob perch.
Spinach yaug, tev thiab boil nyob rau hauv ib salted boiling dej rau tsib feeb. Nyob rau hauv ib lub lauj kaub khov, cua sov txiv ntseej roj thiab ntxiv finely tws qej, thiab ces cws. Fry lawv rau 3 feeb. Tom qab ntawd mus rau lub cw, ntxiv finely tws spinach, ntsev thiab kua txob. Ua kom zoo thiab ntxiv lws suav muab tshuaj txhuam. Tshem tawm cov hluav taws rau tsib feeb. Ua haujlwm rau zaub mov kub.
Spinach nrog lentil cream
Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw nram qab no: ib kilo ntawm spinach, 300 grams ntawm lentils ntsuab, ob peb lub qe, ib khob ntawm qis tsev cheese, ib lub teeb, zaub, roj txiv roj, ntsev thiab kua txob.
Spinach, ntxuav, yaug zoo thiab muab tso rau hauv dej kub npau npau li ob lossis peb feeb. Tom qab no, ncuav nws mus rau hauv ib lub colander thiab cia nws ntws. Raws li tsuas dej ntau yuav mus, txiav lub spinach finely. Nyob rau hauv ib lub tais, tuav lub qe, ntsev thiab ntxiv mis rau lawv, maj mam swipping. Tom qab ntawd ntxiv ib nrab ntawm lub tiav lawm lentils, finely tws spinach, sib tov zoo thiab qhov chaw nyob rau hauv ib lub ci zaub mov. Ua ntej tshaj qhov cub kom txog 160 degrees thiab teem caij rau tsev kawm ntawv los npaj rau txog kaum tsib nas this. Pab zaub spinach nrog txiv roj roj thiab kub.
Yaug lub lentils ntxiv nyob rau hauv rab txhuam kom txog thaum lub homogeneous pawg. Ntxiv me ntsis txiv roj roj thiab hmoov nutmeg hmoov (qhov ntxeev ntawm rab riam). Ua raws li ib tug ntses rau ci nrog lentil.
Qos yaj ywm casserole nrog nqaij qaib thiab spinach
Los npaj cov zaub mov no koj xav tau cov khoom xyaw nram no: 600 g ntawm qos yaj ywm, 3 qe, 250 g ntawm nqaij qaib fillet, 100 g ntawm carrots, 150 g ntawm spinach, butter, ntsev thiab kua txob mus saj.
Carrots thiab qos yaj ywm tev thiab noj kom txog thaum lawv muag muag. Tom qab ntawd ncuav tawm dej thiab mash lub zaub nyob rau hauv ib lub mash. Mus puree addives thiab ntsev. Sib tov txhua yam zoo. Los ntawm nqaij qaib fillet ua minced nqaij. Hloov tus zom zaws hauv rab hlau thiab sib tov nrog nqaij qaib fillet. Lub resulting sib tov ntawm kua txob thiab ntsev, ntxiv lub qe rau hauv nws thiab mix.
Preheat qhov cub kom 190 degrees. Thaum lub qhov cub ua kom sov, roj cov zaub mov ci, thiab txheej nws nrog txheej: qos-carrot puree, to top nrog spinach, ces lwm txheej ntawm qos-carrot puree. Ci rau 40-45 feeb. Thaum ua hauj lwm, koj yuav decorate nrog zaub.
Mousaka ntawm spinach
Rau ua noj moussaka koj yuav tsum tau:
500 g ntawm qos yaj ywm, ib lub qe, ib pawg ntawm ntsuab dos thiab ntsuab qej, 300 g ntawm smoked Ham, 200 g ntawm brynza, 3 tablespoons ntawm qaub cream, 100 g ntawm grated nyuaj cheese, butter, ntsev, kua txob thiab spices mus saj.
Cov zaub mov no npaj tau yooj yim thiab ceev nrooj. Yuav pib, boil lub qos yaj ywm hauv lawv cov khaub ncaws kom txog thaum ib nrab-npaj txhij. Tom qab ntawd, ntxuav nws thiab txiav rau hauv slices 1 cm tuab. Ntxuav spinach thiab finely chop nws. Fry nws nrog qej. Sib tov cov nqaij ua nqaij ntuag nrog rau cov qos yaj ywm nrog cov qej ntsuab qej thiab dos, ntaus nrog qe, txawm lig los nrog cheese, qaub nplaum, txuj lom, ntsev thiab kua txob. Ntxiv qhov sib tov ntawm spinach mus rau tov. Tom qab ntawd, preheat lub qhov cub kom 170 degrees. Sprinkle, oiled, nteg lub pieces ntawm qos yaj ywm, ces sib tov nrog ib diav thiab to top nrog ib tug txheej ntawm qos yaj ywm. Sprinkle nrog grated cheese thiab custard rau 20 feeb.
Raws li koj tau pom, spinach yog ib qho tseem ceeb heev cov khoom. Nws muaj ntau ntawm cov vitamins zoo thiab cov ntsiab lus. Vim nws tsis muaj hom kab mob, spinach tau ntxiv rau ntau yam tais diav: pies, scrambled qe, nqaij, zaub nyoos, kua ntsw thiab tadaleye. Tsis tas li ntawd, spinach yuav siv tau los npaj cov ntsiab kev ua dej qab hau, cov zaub mov uas peb tau piav saum toj no. Txhua yam yog npaj sai sai thiab yooj yim. Lub ntsiab, nyob rau hauv txhua lub tais nrog spinach ib tug ntau zoo.