Thaum peb tham txog cov me nyuam, qhov qhia tias "poob dej hauv ib khob dej" tsis hnov li ntawd. Koj yuav xav tsis thoob thaum muaj kev puas tsuaj rau cov me nyuam yaus, uas peb xav tias muaj kev nyab xeeb. Dab tsi yuav ua tau ib qho kev txaus ntshai rau lub neej thiab kev noj qab haus huv ntawm cov me nyuam - no thiab tham.
Qhib hnub
Ib koob tshuaj tiv thaiv kab mob ultraviolet rau me nyuam yog tsib teev hauv qab lub hnub ci ci. Lub hiav txwv Lub Xya Hli Ntuj, siv nyob rau hauv lub hnub tim Iyiv, yog qhov kawg ntawm tus me nyuam lub neej. Nws txaus kom nyob twj ywm 2 mus rau 4 xuab moos hauv qab lub hnub kom tau txais kev kub ntxhov siab. Qhov nws thawj tshwm sim yog tsis muaj zog, kiv taub hau, mob taub hau, suab nrov hauv pob ntseg. Tom qab ntawd lub cev kub hnyiab mus txog 40 º C, lub plhaw thiab ua tsis taus pa ceev, tus me nyuam pib rave. Tom qab ntawd nws cov ntshav siab yuav poob thiab nws yuav faint. Nws yog qhov tshwj xeeb tshaj yog kom paub qhov txawv ntawm cov tsos mob ntawm lub cev kub hnyiab hauv cov me nyuam yau uas tsis tuaj yeem hais lus dab tsi rau lawv. Tau, thiab cov koob tshuaj tiv thaiv ntawm lub hnub rau cov me nyuam yaus muaj peev xwm ua tau ntau zaus dua li cov neeg laus. Nco ntsoov xyuas koj tus menyuam lub sijhawm nws tab tom qhib hnub ntawd. Hauv ntiaj teb kev thermal shock, ntau cov me nyuam tuag dua koj xav.
Nicotine
Nws tsis yog txawm tias tseem ceeb ntawm kev haus luam yeeb rau tus menyuam. Ntau ntawm lawv tsuas yog "ua pa hauv" nicotine kom tuag. Qhov kev tuag ua rau tus neeg laus yog 85 tus haus luam yeeb ib zaug. Thiab tus me nyuam yuav txaus thiab kaum. Nicotine yog tshuaj lom tshaj plaws. Txawm tias cov nas tsuag tiv taus qhov tshuaj lom no feem ntau tuag los ntawm nicotine ntawm ib koob ntawm 50 mg ntawm ib kilogram ntawm qhov hnyav. Raws li cov kev tshawb fawb tsis ntev los no, rau tib neeg lub cev, cov ntaub ntawv no qis dua thiab sib txawv ntawm 0.5 rau 1 mg ib kilogram ntawm qhov hnyav. Qhov teeb meem yog qhov kev sib tw "passive smoking" yog qhov txaus ntshai rau lub neej thiab kev noj qab haus huv ntawm tus menyuam, nws yog ib qho txaus ntshai tshaj li qhov haus luam yeeb. Tom qab tau tshem cov pa luam yeeb, tus neeg haus luam yeeb cuam tshuam cov tshuaj lom rau cov pa - nicotine gas. Nws yooj yim penetrates rau hauv lub ntsws, tam sim ntawd ua ncaj qha rau lub hlwb. Nws txoj kev txhaj tshuaj me me yog qhov txaus kom ua rau tus menyuam poob qis los yog muaj kev sib tua ntawm kev tuag. Yog hais tias koj cia tus me nyuam nyob rau hauv chav tsev haus luam yeeb ntev - qhov no yuav ua rau tsis muaj kev vam meej hauv nws lub cev thiab tuaj yeem ua rau tuag taus.
Cawv
Qhov kev tuag ua rau ib tug neeg laus yog 3 lub raj mis ntawm vodka. Nrog rau menyuam yaus, qhov teebmeem no yooj yim dua rau tus menyuam yaus kom muaj lub khob ntawm lub khob kom tau qhov qaug zog cawv thiab txawm tuag taus. Cawv ua rau tus me nyuam txawm ua ntej nws yug los, yog tias leej niam, xeeb tub, haus cawv. Twb tau nyob rau thaum ntxov ntawm txoj kev loj hlob, cawv cuam tshuam kev ua haujlwm ntawm txhua lub nruab thiab cov kabmob ntawm tus menyuam, ua rau muaj teebmeem loj thiab kev hloov loj. Tus kab mob ntawm ib tug me nyuam yaus tsis raug yoog kom tshem tawm cov co toxins (qhov muaj zog tshaj plaws uas yog haus cawv), nws lub siab tseem tsis tau ntxuav cov ntshav sai sai thiab tsis muaj kev rau txim. Txawm hais tias haus tshuaj tsawg dua cawv, yog tias tsis tua, ces ua rau tus menyuam raug mob ntxiv. Thiab tej zaum rau tus so ntawm kuv lub neej.
Multivitamins
Koj yuav tsum xav tsis thoob, tab sis cov vitamins feem ntau yog ib qho kev txaus ntshai tiag rau lub neej thiab kev noj qab haus huv ntawm cov me nyuam. Ib koob lethal rau ib tus menyuam yog 500 tablet ib hnub twg. Tab sis, tsawg tsawg tus neeg khaws cov kev npaj no nyob hauv tsev xws li, txawm li cas los xij, rau qhov ua rau mob hnyav heev, ib qho hnoos qis dua yog txaus. Muaj, cov vitamins yuav ua rau lub neej txoj sia. Cov kab mob hypervitaminosis tshwm sim yog qhov ntau tshaj qhov tshaj plaws ntawm avitaminosis. Lub tom kawg tuaj yeem kho tau los ntawm kev noj cov tshuaj vitamin kho, tab sis nrog ob qho kev tshwm sim nws tseem tsis yooj yim sua kom daws tau. Vim hais tias ntawm ntau dhau ntawm cov vitamins, tus me nyuam mos pib tsis kam plab hnyuv tws: ua ntej lub siab, ces lub raum, lub plab, cov hnyuv. Thawj cov tsos mob ntawm cov tshuaj noj ntau dhau ntawm cov vitamins yog: mob taub hau, kiv taub hau, ua tsis taus pa, plawv dhia ceev ceev, tsis nco qab thiab txawm qaug dab peg.
Kev noj cov tshuaj vitamin B1 ua rau lub cev tsis muaj zog txaus, ua rau cov ntshav muaj zog, ua rau cov ntshav tsis muaj zog, ua kom tsis muaj zog, nqhis dej, ntuav, kub cev, ua kom muaj ntshav siab, ua tsis taus pa, ua rau lub plawv dhia qeeb. Ntau dhau ntawm cov vitamin E hauv cov me nyuam lub cev tuaj yeem ua rau muaj mob metabolic, thrombophlebitis, necrotic colitis (lub raum tsis ua haujlwm, retinal hemorrhages, hemorrhagic stroke).
Tab sis cov vitamins tseem pab tau ntau tshaj qhov teeb meem. Yog tias koj coj lawv lub cev, nyob rau hauv cov tshuaj uas tau qhia hauv cov lus qhia, ces cov vitamins yuav tsis tuaj yeem tsis muaj teeb meem rau lub neej thiab kev noj qab haus huv ntawm cov menyuam.
Ntsev
Tej zaum koj tsis paub li no, tiam sis qhov ntsev noj ntsev rau me nyuam yog 100 gram ntawm ib pluag mov.
Tamsim no tau ua nyob hauv cov nas uas pom tias 3 gram ntsev ib kilogram ntawm qhov hnyav tuaj yeem tua cov tsiaj. Tab sis tsis tag nrho li unambiguously. Cov lus nug tseem ceeb yog li cas cov 100 grams yuav tau noj. Yog hais tias ib zaug thiab tsis muaj kua - tus me nyuam uas ua li no nws tsis zoo yuav kom nws dim. Vim tias cov ntsev ntau dhau heev lawm ua rau ntshav siab, uas nyob rau hauv nws tus kheej yog qhov txaus ntshai rau lub neej thiab kev noj qab haus huv ntawm cov menyuam! Tab sis qhov tsis yog txhua yam - ntau heev ntawm kev ntsev feem ntau yog nrog los ntawm loj hlob (1 g ntawm ntsev leads mus poob ntawm 100 ml ntawm kua hauv lub cev). Tab sis qhov feem ntau txaus ntshai yog lub teeb meem ntawm lub paj hlwb thiab lub ntsws, vim tias qhov kev tuag yuav tshwm sim tuaj.
Kas fes
Ib koob lethal rau cov me nyuam yog 50 khob ntawm espresso muaj zog. Koj puas xav tsis thoob li? Qhov no yog qhov tseeb uas qhia tau tseeb: ib qho lethal ntawm 92 mg rau 1 kg ntawm qhov hnyav. Nyob ntawm qhov nyhav thiab ib tus neeg mob caffeine rau ntawm ib tus tib neeg tus duab uas yog li ntawm 150 mus rau 200 mg. Li ntawd, qhov nruab nrab ua kom tuag rau ib tus neeg laus yuav yog 12 grams caffeine, thiab rau ib tug me nyuam - ntau zaus dua. Espresso muaj zog thiab muaj tseeb tiag yog nyob rau hauv ltalis, tab sis nyob rau hauv peb cov latitudes tsis yog li ntawd. Peb lub cev tsis yoog kom haus cov dej loj ntawm caffeine. Qhov tseeb, cov khoom no zoo li adrenaline, thiab nws yog qhov txaus ntshai rau cov me nyuam. Tau, thiab rau cov neeg laus yog ib qho kev hem thawj. Tom qab tag nrho, 150 khob ntawm kas fes (qhov no tsuas yog 4.5 liters) yog txaus los tua ib tug neeg.
Dej
Qhov no zoo kawg nkaus, tab sis cov dej haus luam yeeb rau ib tus neeg laus yog 8-10 liters ib hnub twg. Nutritionists hais tias thaum siv 1000 tauj calories, 1 liter dej yuav tsum tau qaug cawv. Qhov nruab nrab ntawm tus neeg laus siv 2000-2500 calories ib hnub thaum lub sij hawm noj mov, yog li ntawm qhov nws xav tau haus ntawm 1.5 mus rau 2 liters dej ib hnub twg. Ib zaug dhau ntawm dej 3-4 zaug tuaj yeem ua rau raug qaug dej los yog qaug qaug, uas yog tshwm sim los ntawm kev ua txhaum ntawm dej-ntsev cov metabolism hauv lub cev.
Nyob rau hauv cov ntaub ntawv ntawm cov me nyuam, txhua yam yog loj dua. Lub raum tsis tuaj yeem tsav cov nqi ntau dhau ntawm lawv tus kheej, cov concentration ntawm ntsev yuav qis qis, thiab dej pib puv qhov chaw nkag. Yog li ntawd, tag nrho cov no ua rau lub cev ntawm lub hlwb thiab lub ntsws, thiab sai sai rau kev tuag. Thiab qhov phem tshaj plaws yog hais tias nyob rau hauv cov ntaub ntawv ntawm lom nrog dej, xyaum tsis muaj dab tsi yuav ua tau. Ua rau lub cev sai tshem tau dej ntau tshaj yog tsis yooj yim sua.
Hluav taws xob
Qhov no taw tes, tej zaum, tsis muaj ib tug tsis ntseeg. Qhov ua kom tuag rau ib tus neeg laus yog tshaj li ntawm 0.1 ampere. Tus me nyuam txaus txaus rau me ntsis nro. Rau kev sib piv: thaum lub sij hawm lub txim tuag nyob rau hauv cov rooj zaum hluav taws xob, uas yog qhov tseem ceeb tshaj rau rau lub xeev US, tam sim no yog siv txog li 6 amps! Cov nyhuv ntawm qhov tam sim no kav 20 vib nas this, nrog kev tuag tshwm sim instantaneously. Tab sis tsev neeg hluav taws xob tseem ceeb heev. Hauv kev tshawb xav, yog tias koj nqa ib tus ntsia hlau ntev nrog ntub tes thiab thawb nws mus rau hauv lub qhov (socket), qhov twg qhov voltage 220 volts, koj yuav tau txais hluav taws xob tawm ntawm 0.1 mus rau 0.2 ampto. Tom qab 1-3 feeb koj ua tsis taus pa yuav ploj tuag, koj lub plawv yuav nres, tuag yuav tuaj. Needless hais, nyob rau hauv cov ntaub ntawv ntawm cov me nyuam no txoj kev xav yuav zoo mus rau hauv kev xyaum. Tsis txhob tso siab rau cov me nyuam loj (7-9 xyoos) los siv hluav taws xob rau lawv tus kheej. Tej zaum lawv yuav tsis ua hauj lwm zoo, thiab muaj peev xwm muaj peev xwm tshwm sim thaum twg los tau.
Yoov tshaj cum tom
Qhov ua kom tuag rau ib tus neeg laus yog 500 000 tom, rau cov menyuam yaus - 100 000. Thiab qhov no tsuas yog tias tsis muaj kev fab rau mosquito venom. Tus poj niam yoov tshaj cum, uas nws hnyav nruab nrab ntawm 2.6 mg, tuaj yeem nqus tau cov ntshav ntau npaum li nws ua rau nws tus kheej, i.e. txog 5 mg lossis 0.005 ml. Ntshav yog kwv yees li 7% ntawm tag nrho cov tib neeg lub cev. Hauv lub cev ntawm tus neeg laus kwv yees li ntawm 5.5 liters ntshav. Koj tuaj yeem ploj mus txog li 15% ntawm tag nrho cov ntshav tsis muaj kev tiv thaiv koj tus mob, tab sis cov kev sib kis ntawm 2 mus rau 2.5 liters yuav raug suav hais tias yog kev tuag. Yog li, yog tias, taug txoj kev mus tom hav zoov, koj raug tua los ntawm ib nrab ntawm ib tshaj yos-yoov tshaj cum - koj tus lag luam yog qhov tsis zoo kiag li. Ib qho kev txaus ntshai rau lub neej thiab kev noj qab haus huv ntawm cov me nyuam yog sawv cev los ntawm ib puas txhiab bites.