Tom qab tag nrho, xws li hnub nyoog "kev sib tw" tus me nyuam yeej tsis xav tau cov khoom siv uas yog ib feem ntawm curd thiab kefir thiab qaub cov kua mis thiab mis rau tus me nyuam.
Lawv yog cov txiaj ntsig zoo rau cov menyuam yaus uas muaj kev sib thooj rau cov nyuj protein ntau. Hauv cov khoom ua liaj ua teb, cov protein no (qhov chaw ntawm cov amino acids uas tseem ceeb) muaj nyob rau hauv daim ntawv "fermented" thiab zoo dua rau lub cev. Tsis tas li, tsis muaj calcium thiab vitamins (tshwj xeeb tshaj yog cov vitamin D), uas yog nplua nuj nyob hauv tsev cheese, yogurt thiab yogurt, tuaj yeem ua rau txo qis dua ntawm kev tiv thaiv (uas yog khaus nrog cov mob khaub thuas), qeeb ntawm teething, rickets thiab lwm yam teeb meem nrog lub pob txha system. Nyob rau hauv ib lo lus, cov txiaj ntsig ntawm "kua mis-mis" yog undeniable, tab sis cov lus nug tseem nyob: yuav ua li cas muab lub crumb nrog cov khoom uas pab tau thiab uas ntawm lawv yuav tsum tau najnpawb?
Lub neej yav tom ntej yog rau cov khoom ntuj tsim
Cov txee ntawm cov khw niaj hnub no muaj ntau yam ntawm cov khw muag khoom noj thiab cov txiv neej: yog sib txawv, nrog cov txiv hmab txiv ntoo ntxiv thiab tsis muaj - nws yuav zoo li tsuas yog tuaj tos cov qaub mis nyuj thiab mis rau tus me nyuam, uas yuav muaj ib qho nqaij tawv. Txawm li cas los xij, yog ntau yam yogurts, kefir thiab lwm yam qaub mis nyuj muaj nplua nuj rau cov lus "laus", tab sis nws tsis yog npaj rau me nyuam yaus hauv 3 xyoos. Cov khoom noj khoom haus thiab cov khoom noj, uas yog ib feem ntawm ntau tus "neeg laus" yogurt thiab curd desserts, tuaj yeem ua mob rau tus menyuam txoj kev noj qab haus huv. Tus me nyuam daim ntawv qhia zaub mov yuav tsum yog me nyuam yaus tshwj xeeb cov khoom, uas yog siv rau kev xav tau ntawm lub cev loj hlob. Tab sis yuav ua li cas yog tias "yogurt" thiab "curds" rau cov yau tshaj plaws tsis yog hauv lub khw, vim hais tias cov me nyuam cov zaub mov muaj kua mis tsis txaus tsim?
Cov kws txawj muab tswv yim qhia cov niam los mus koom tes nrog lawv cov neeg saib xyuas tes thiab npaj cov khoom qab thiab zoo rau koj tus kheej! Los npaj cov qhob cij, kua mis nyeem qaub los yog yogurt, nws yog txaus siv lub raj mis los yog thermos, thiab cov kab mob tshwj xeeb cov kab mob bacterial culture (piv txwv, bifivit, vitalact, acidophilus milk, thiab lwm yam). Nws tsis siv ntau lub sij hawm, dhau li ntawm, koj yuav pom tseeb ntawm qhov zoo ntawm cov khoom uas koj yuav muab koj tus me nyuam.
Tsis txhob ua yuam kev hauv kev xaiv
Ntau tus niam yog xav tias cov khoom siv qaub mis thiab mis rau me nyuam zoo dua yog siv los ua me nyuam curd thiab kefir? Tom qab tag nrho, qhov tseeb "hauv paus" tsis yog tsuas yog ib tug guarantee ntawm zoo saj, tab sis kuj yog ib tug guarantee ntawm kev noj qab haus huv ntawm crumbs. Yuav kom tshem tau cov kua mis los ntawm ntau yam kab mob, peb raug yuam kom muab rhaub kom npau npau. Tab sis nrog xws li "txhoj puab heev" kev kho mob tshav kub, feem ntau ntawm cov khoom tseem ceeb - protein, calcium thiab vitamins - yog pov tseg. Niaj hnub technologies ntawm kev tsim thiab cia ntawm cov mis nyuj muab ib qho zoo heev tov - cov mis nyuj nyob rau hauv cardboard aseptic ntim, uas guarantees ob qho tib si kev pab thiab kev nyab xeeb.
Cov khoom siv qaub mis thiab mis rau cov me nyuam mos tau siv cov tshuab siv ultra-pasteurization - kev kho mob kub-ntev yuav ua rau kom tsis txhob muaj cov kab mob uas tsis muaj kev txwv tsis pub noj mis, thiab pob ntawv tshwj xeeb tiv thaiv ntawm cov microbes thaum lub sij hawm cia. Mis nyuj hauv daim npog aseptic ntim tau txais kev pom zoo tshwj xeeb los ntawm tus neeg txawj ntse ntawm lub koom haum ntawm Microbiology thiab Virology: tsis ntev los no cov kev tshawb fawb tau qhia tias ultrapasteurized mis nyuj yog ua tiav ntawm cov kab mob thiab tsis tas yuav tsum tau hau! Siv nws, koj tuaj yeem ua tus calm: lub tsev curd los yog yogurt yuav coj qhov nyiaj ntau tshaj plaws nyiaj ntau.
Gastroenterologists pom zoo
Qhov no siv rau cov ntaub ntawv raw (tsuas yog siv cov mis nyuj zoo nkaus xwb), thiab cov txheej txheem ntau lawm, thiab kev tswj cov khoom tiav (ib qho kev tiv thaiv tshwj xeeb).
Nws yog ib qho tseem ceeb uas cov mis nyuj ua tiav rau hauv cov ntaub ntim zoo, vim tias nws tsis tuaj yeem raug cov teebmeem ntawm lwm qhov chaw (teeb, cua, tsw tsw, thiab lwm yam). Nws tau raug pov thawj tias tsuas yog aseptic thawv ntim ntim tau zoo tiv thaiv los ntawm teeb meem yam.