Poov xab rau cov plaub hau: qhov zoo tshaj plaws recipes rau lub qhov ncauj qhov ntswg hauv tsev

Poov xab yog ib qho ntawm cov khoom xyaw uas muaj txiaj ntsig thiab pheej yig uas feem ntau siv los ua ntau hom khoom noj hauv tsev zoo nkauj. Thiab tag nrho vim hais tias lawv muaj ib tug loj npaum li cas ntawm cov vitamins thiab kab kawm, uas yog tsuas yog tsim nyog rau kev noj qab haus huv ntawm daim tawv nqaij, cov plaub hau thiab rau tes.

Peb xav kom koj kawm txog cov txiaj ntsig ntawm cov khoom noj rau cov plaub hau thiab xav tias lawv muaj txiaj ntsim zoo los ntawm kev npaj zaub mov rau cov qhov ncauj qhov ntswg los ntawm peb cov tshooj.

Poov xab rau cov plaub hau: siv thiab muaj pes tsawg leeg

Poov muaj peev xwm sib txawv: nyoos, npias, qhuav, hauv cov ntsiav tshuaj. Tab sis nyob rau hauv tej yam ntawm cov tsiaj ntawv teev npe lawv yog cov tseem ceeb rau kev noj haus, txhawb nqa thiab kev loj hlob ntawm cov hauv paus plaub hau. Cov quav, lossis theej, lub qhov ncauj ua qhov ntsej muag, pab lawv, thiab nyob rau hauv kev sib ntaus tawm tsam ib qho ntawm cov feem ntau tsis kaj siab teeb meem - plhaws. Thiab lawv tsis tsuas yog tshem tawm noticeable "dawb flakes", tab sis kuj neutralize khaus, txo dryness.

Cov poov xab muaj li nram qab no:

• vitamins ntawm pab pawg B (B1, B2, B5), txhim kho cov ntshav ntawm cov hlab ntsha ntawm lub hau thiab ua kom cov txheej txheem metabolic
• Folic acid, tiv thaiv curls los ntawm teeb meem ntawm cov thermo thiab lwm yam kev txhoj puab sab nraud
• Vitamin E, muab cov plaub hau ci thiab tu plaub hau
• vitamin H, moisturizing qhuav plaub hau
• cov tshuaj minerals (magnesium, potassium, tooj liab, phosphorus, calcium, manganese, hlau, iodine, zinc), uas muab cov plaub hau thiab koom hauv cov txheej txheem metabolic

Daim ntawv qhia ntawm kefir-poov daim npog qhov ncauj kom muaj zog thiab kev loj hlob ntawm cov plaub hau

Cov khoom xyaw tsim nyog:

• qhuav poov - 1 tsp.
• dej sov - 2 tsp.
• zib mu - 1 tbsp. l.
• kefir - 1/2 khob

Rau qhov kev ceeb toom! Npaj ib lub npog ntsej muag rau daim ntawv qhia no thiab los ntawm cov poov xab hauv ntsiav tshuaj. Hauv qhov no, cov ntsiav tshuaj yuav tsum tau ua av rau lub xeev powdery.

Cov theem ntawm kev npaj:

1. Qhuav poov xab yog muab tso nrog ib lub tais, ntxiv dej sov, sib tov meej. Tom qab ntawd muab tso rau hauv ib qho chaw sov so, yog li lawv sawv me ntsis.

2. Nyob rau hauv lub npaj poov, ntxiv zib mu thiab dua sib tov txhua yam meej.

3. Maj mam nyob rau hauv ib tug nyias trickle ncuav rau hauv qhov sib tov ntawm yogurt, stirring.

   Nco ntsoov thov! Kefir yuav tsum nyob rau hauv chav sov. Siv cov khoom txias tuaj yeem ua rau lub npog qhov ncauj tsis zoo.

4. Npaj npog ntsej muag rau qhov sib npaug yuav tsum zoo li kua qaub cream. Yog li ntawd, cov plaub hau yog siv rau nws xibtes, tusyees sib kis los ntawm cov plaub hau.

5. Kaw cov plaub hau nruj nrog lub hnab yas rau 40 feeb.

6. Tom qab ntawd peb ntxuav tawm lub npog ncauj, thiab cov plaub hau yog rinsed nrog Txoj kev lis ntshav ntawm tshuaj ntsuab.

Daim ntawv qhia rau lub tsev daim npog tsev ntawm cov poov xab thiab qe dawb tawm tsam plhaws

Cov khoom xyaw tsim nyog:

• qhuav poov - 1 teaspoon
• Dej sov - 1 teaspoon
• qe dawb (raw) - 1 Pc.

Cov theem ntawm kev npaj:

1. Nyob rau hauv ib lub tais, ncuav nyob rau hauv lub poov, ntxiv me ntsis dej, sib tov meej.

2. Separate lub qe dawb los ntawm yolk. Yeej lub txiv qaub rau ib lub thoob yas npuas.

3. Ncuav qe dawb mus rau hauv ib lub tais nrog poov xab, do.

4. Kuv lub taub hau nrog me me (dua li tus me nyuam mos) zawv plaub hau tsis siv cov tshuaj rau cov plaub hau.

5. Ib txwm muab faib rau daim npog rau ntawm plaub hau xib teg.

6. Peb muab cov plaub hau nyob hauv hnab yas rau ib nrab ib teev.

7. Tom qab ntxuav kuv lub taub hau nrog zawv plaub hau thiab yaug nrog ib tug decoction ntawm medicinal tshuaj ntsuab (chamomile, SAGE, burdock, nettle). Cov plaub hau qhuav tsis muaj lub cav ziab khaub ncaws.