Omelette soufflé nrog cheese

Separate lub proteins los ntawm lub yolks, Whip lub proteins rau ib tug npaus. Cais, ntxiv cov kua txiv hmab txiv ntawm txiv qaub nyob rau hauv yolks, nrog Cov khoom xyaw:

• qe - 6 pieces
• Grated cheese - 100 grams
• Txiv qaub - 0.5 daim
• ntsev, kua txob - - Mus saj

Lus Qhia

Separate lub proteins los ntawm lub yolks, Whip lub proteins rau ib tug npaus. Cais, ntxiv yolk ntawm txiv qaub kua txiv, ntsev, kua txob, whisk. Ntxiv grated cheese thiab maj mam muab sib tov. Tom qab ntawd sib tov nrog cov nqaijrog. Mej sib tov. Preheat lub qhov cub kom 180 ° C. Tshem lub lauj kaub tais diav hauv lub qhov cub, ncuav qe kom sib tov thiab khov rau li 3 txog 5 feeb. Tom qab ntawd muab tso rau hauv qhov cub rau 10 feeb. Koj tuaj yeem tig rau ntawm cov hniav nyiaj hniav kub kom ua rau saum toj xim. Ua zoo xaiv nrog cov zaub ntsuab, Fabkis ntses thiab cov zaub ntsuab.

Kev Pabcuam: 6