Herculean porridge

Herculosa porridge yog khoom noj khoom haus, pab kho qhov tawv nqaij, pab n Cov khoom xyaw:

• oat flakes - 270 Grams
• mis nyuj - 600 grams
• dej - 200 Grams
• ntawm butter - 40 Grams
• qab zib - 50 Grams
• ntsev - Mus saj

Lus Qhia

Herculosa porridge yog khoom noj khoom haus, pab kho qhov mob ntawm daim tawv nqaij, pab kev ua thiab kev pov thawj ntawm carbohydrates, restores qhov lub suab ntawm lub plawv ua si, thiab tseem muaj ntau yam antioxidants uas tshem tawm cov co toxins thiab teeb meem tshuaj los ntawm lub cev. Yog tias koj xav, koj tuaj yeem tau ntxiv txiv ntseej, raisins, jam los yog tshiab berries rau porridge. Kev npaj: Dilute mis nyuj nrog dej thiab coj mus rau ib tug boil nyob rau hauv ib saucepan. Ntxiv qab zib, ntsev thiab sib tov. Ntxiv oat flakes "Hercules" thiab ua noj, stirring, 15-20 feeb. Tshaj lub porridge ntawm cov phiaj, ntxiv rau txhua daim ntawm butter.

Kev Pabcuam: 4