Ntsuab vitamin dej haus nrog flax noob

1. Pre-freeze kua txiv hmab txiv ntoo, thiaj li hais tias cov dej haus tau ib tug ntxiag kev ntxhib los mos thiab thiaj li Cov khoom xyaw:

• flax noob - 2 st. diav
• Txiv kab ntxwv - 2 daim
• txiv tsawb - 1 daim
• spinach - 2 khob
• dej - 1/2 khob
• pineapple kua txiv - 1/2 khob

Lus Qhia

1. Ua ntej tso dej kua txiv pooapple kom cov dej haus muaj qhov zoo nkauj thiab zoo nkauj. Yog tias koj tsis muaj lub sijhawm rau qhov no, siv cov kua txiv hmab txiv ntoo kom txias. 2. Cov txiv kab ntxwv thiab txiv tsawb tev, txiav rau hauv cov khoom qub. 3. Muab cov dej thiab cov noob xaj noob muag tso rau hauv rab phom. Txhawb cov khoom xyaw kom txog rau thaum homogeneous pawg tau. 4. Ntxiv tag nrho cov khoom xyaw seem rau cov hmoov, sib xyaw kom txog thaum cov dej ua tiav hlo hauv hom. 5. Ua haujlwm tam sim ntawd, thaum cov vitamins haus tseem txias. Ntawm no yog nyob ntawm nws cov khoom siv rau lub cev.

Kev Pabcuam: 1-2